Office workers dry eyes and astringent drink pumpkin soup
Many office workers turn around the computer every day, work in front of the computer, eat in front of the computer, the computer has become their best friends.
Over time, dry eyes and astringent eyes cause eye fatigue and even vision loss.
How should office workers protect their eyes?
Here I will recommend pumpkin soup to you: Creamy pumpkin soup Ingredients: 500 grams of pumpkin, 200 grams of pure milk, 60 grams of whipping cream Method: 1. Peel and peel the pumpkin, wash and slice it, and place it in a steamer to separate the waterSteam for about a quarter of an hour; 2, add the steamed pumpkin to the milk cooking machine and mash it, then put the pumpkin puree in the pot, add 60 grams of whipped cream, stir well, and then heat it to serve.
First, proper eating of pumpkin can help protect the eyes. Pumpkin is a common fruit and vegetable in life. It has orange-red color and sweet taste. It can be fried, stewed, or cooked directly.
According to the “Compendium of Materia Medica” note, pumpkins are warm and sweet, and can be used to replenish qi, relieve inflammation and relieve pain, relieve phlegm and pus, and detoxify insects., Malnutrition, lung dysentery, water and fire burns, etc.
However, eating more can promote blood wetness, especially the skin and skin ulcers are susceptible to wind and itching. People with jaundice and beriberi should not eat a lot.
From a nutritional point of view, pumpkin is rich in vitamin C and β-carotene, which can be converted into vitamin A for physiological functions.
Vitamin A, also known as retinol, has the functions of protecting eyesight, maintaining dark vision and preventing dry eye. For white-collar workers who have been staring at the computer for a long time without blinking, they are very susceptible to dry eye.The beta-carotene contained in pumpkin can effectively prevent dry eye.
In addition, eating more pumpkins can also moisturize the skin and protect the gastric mucosa, which has multiple health effects.
Second, it ‘s better to eat pumpkin with a little oil. Many people think that pumpkin, carrots and other ingredients that overcome β-carotene must be fried with oil. This is because vitamin A is a fat-soluble vitamin.It can be better absorbed and utilized by the human body, but the practice of only using oil for cooking is too rigid. In fact, it is also good to add milk and cream to pumpkin soup like this. The milk contains a certain aunt, and at the same timeThere are also certain aunts in the cream, so eating pumpkin can effectively promote the absorption and utilization of vitamin A.
In addition, unless it is a boiled pumpkin, as long as there are some other meats on the dining table, then pumpkin dishes without any fats and other substitute fats can also promote the absorption and utilization of vitamin A.
It is not possible to eat pumpkin and carrot without fuel, but because fat-soluble vitamins are broken down into the body, it is easy to cause excessive poisoning, so it can cause perception in food intake.