60 seconds of water burning in the water for 1 hour on land
In the summer, if you want to avoid the heat waves in the air and ease the pressure of work and life, the most refreshing fitness method is to have a close contact with the cool water.
In fact, fitness in the water is not only so monotonous in swimming, today I will introduce you a few tricks “water patterns”, even if you can not swim, it does not matter, so that fitness in the water becomes easier.
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hzh {display: none; } 水中健身好处多 人们在陆地上进行运动时,最容易造成损伤,水中健身则不容易拉伤肌肉。Because there is buoyancy in the water, the impact on the joint during the movement is reduced, the bone is not easily injured and deformed, and it is not as easy to fatigue as the ground movement.
First, the water’s bias can better develop muscle strength and muscle squeeze.
Under the same conditions, people are much more active in the water than in the air.
If the speed of movement is the same, the ratio of water movement to land movement, at least 6 times more force is required to complete the movement.
It can be seen that exercise in water can get twice the result with half the effort.
In addition, the heat dissipation capacity of water is more than 28 times that of air, and the heat energy consumed by immersing in water for 1 minute is equivalent to the heat energy consumed in the same temperature for one hour.
The 30 minutes of heat in the water is equivalent to the heat consumed by normal people in the air, which can help consume excess porridge.
Water sports can also enhance physiology.
Muscle activity, contraction, plus buoyancy, water pressure co-extrude blood vessels, promote circulation function, and enhance metabolic regulation.
Long-term adherence to water aerobics exercise can increase lung capacity, enhance oxygen uptake, and lose water.
What swimming posture is most helpful for body shaping?
Every year, hundreds of thousands of people in the United States are keen on water fitness. The Japanese swimming pool has a special jogging track. The water fitness is recognized by the world’s fitness experts as the most effective, fastest and safest body shaping exercise.
Is your swimming posture correct?
Swimming has a great impact on promoting metabolism, expanding skin blood vessels, and enhancing the body’s ability to resist disease.
At the same time, it helps to improve the ventilatory function, make the myocardial contraction powerful, improve the function of the circulatory system, and at the same time lose weight and reduce fat.
However, if the technical movements are not standardized, the purpose of exercise will not be achieved.
For example, swimming mainly depends on the strength of the legs, but many people only notice the movements of the upper limbs while swimming, and the legs are basically not moving.
In this way, it is not only difficult to swim, but the legs that can provide power are cumbersome.
There is also ventilation, which is a very important technology for swimmers.
Some people do not learn to change their temper. When they swim breaststroke, their heads are always on the water. Stepping on them, stepping on the muscles has been very tense, and it consumes physical strength in vain.
In addition, because the head can not be tied in the water, the body’s distortion in the movement will expand, the same physical strength, the athletes with the standard movement can swim 100 meters, and the people with non-standard movement can only swim 25 meters.