Heart and soul are difficult to survive (easy to maintain health)
The first priority of the first state of mind health care is the mentality, “the state of mind is peaceful, then the righteousness.”
“To achieve the goal of health.
There are many ways to maintain a good mentality. If you look at the problem with the balance of the yin and yang of the Yijing, you can solve the problem and achieve the effect of health.
If you have a different heart, you will be very tired.
The famous Chinese medicine professor Kong Lingqi believes that the first priority of health care should be to raise the heart.
He said: “The “Nei Jing” has such a sentence as ‘a faint emptiness, sincere qi is from it’.
That is to say, if the state of mind is peaceful, then the righteousness is preserved, then your ability to resist the evil spirits is strong, and the chance of maintaining health is great.
“A healthy person or a person with a disease, the mentality is the first.”
A happy mood is better than ten good medicines.
Expert research has found that those patients with cancer, who are more optimistic and open, live longer; the more afraid of nervous people, the more unfavorable his condition is getting better, the more likely it is to go wrong.
From the perspective of long-lived people, the environment in which they live, personal eating habits vary widely, but they are all open-minded and bleak people.
Judging from the reports of the elderly with longevity, the centenarians rarely have temper and a little bit of people.
How big is it to be angry with something, what to see in the chest!
Mentality determines a person’s health.
Everyone applies their heart to do things, to be a man, to maintain a peace of mind.
In order to keep people healthy, the American Mental Health Association has proposed 11 tips.
People expect not to be too high. Many people pin their hopes on human beings. If the other party fails to meet their own requirements, they will be disappointed. In fact, everyone has a length and does not have to ask others to cater to themselves.
Do not criticize others casually, but also accept criticism.
If you don’t put yourself too hard on your own goals and requirements, you will naturally feel comfortable.
Occasionally, if you want to give in to a person who is doing something big, you should look at it from the big picture and be open-minded.
As long as the atmospheric pressure is not affected, there is no need to insist on excessively in small matters to reduce your own troubles.
When you are angered by your own anger, you will cause a lot of stupid things, and you will regret it afterwards.
Temporarily avoiding the setbacks, you should temporarily put your troubles down and do something you like to do (attention shift).
There is only one thing in the incident. Psychologists find that the primary cause of illnesses such as anxiety and mental breakdown is that patients face many urgent needs, and the mental stress is too great.
To reduce your mental burden, don’t deal with a few things at the same time, so as not to make it work.
Finding people to pour troubles and burying all the depression in your heart will only make you feel depressed. If you tell your friends in time, the teacher will feel comfortable.
Doing something for others helps others not only to forget their own troubles, but also to prove the value of their existence and to gain valuable friendship.
Show goodwill to people If you show your goodwill at the right time, make more friends, and less enemies, your mind will naturally calm down.
Entertainment is the best way to eliminate psychological stress. The way of entertainment is not important. The important thing is to feel comfortable.
Use less derogatory, negative, negative phrases, more praise, and affirm and praise others.
Cultivate a positive mindset 15
Enjoy the joy of fantasy.
Clean the room and wear bright clothes.
Flip through the album.
Enjoy painting and calligraphy.
Make a call to a friend who has not been in contact for a long time.
Read a few humorous jokes.
Listen to old songs you like.
Watch movies, videos.
Spend some time with your child.
Take a walk in the sun.
Give yourself a small gift.
Enjoy a massage.
Plant some flower plants.
Try a new sport.
Degree of a “mini” holiday.
These methods are unreasonable, you can use the book “Yi Jing Health” to check the test.
We believe that as long as they conform to the yin and yang five elements, they generally have a role.
Six elements that affect the balance of mind 1. Afraid of poverty.
2. Fear of being criticized.
3. I am afraid of getting sick.
4. Fear of losing love.
5. Fear of old age.
6. Fear of death.
Anything is afraid, living in the shadow of “fear”, how is the mind balanced?
One professor made a cruel experiment. He kept a death row in the house, put on the eyes of the death row, and said to the death row: “We are going to change the way you let die. We will cut your blood vessels and letYour blood drops and you die.
Then the professor opened the faucet and let the death row hear the sound of dripping. The professor said, “This is the sound of your blood dripping.”
“Open the door the next morning, everyone knows what happened: the death row is dead.”
I saw his face pale, a blood drop.
In fact, his blood has never been dripped.
The best way to adjust your mindset and overcome your worries The first step is to think about the worst situation.
The second step is to accept this worst case.
The third step is to improve it.
As the saying goes: “Retreat to the sky”, this is a way to balance your mindset.
Life is to learn to endure, let, bend, avoid unnecessary obstacles, troubles.
What is a bend?
There is such a case: Canada has a pair of young couples who are quarreling and want to get divorced, but when they think about our deep feelings, they still quarrel. If they are divorced, they are not more noisy.
The two decided to go out to travel and save the marriage.
The two came to a north-south valley in Quebec. They were surprised to find that the eastern slope of the valley was covered with pine trees, son-in-law, birch trees, but only cedar on the west slope.
Why is the difference between the east and west slopes so large?
They found that the cedar branches were soft, and the branches of the snow were bent, and the snow recovered after it fell.
The other tree was stiff, and the last branch was broken by the snow and died.
The two finally understood that they should learn to bend when the pressure is too great.
Husband quickly rushed to his wife: “I am not good, I am not doing it right.
When the wife heard her husband return, she immediately said, “I have not done enough.
As a result, the two sides have nothing to do, and they are as good as ever.
The knife is sharper, and it doesn’t matter if it is broken.
We must learn from the Taijiquan in Chinese traditional culture, balance the yin and yang, and use the soft-kun; learn from the ancient coins, and direct to the front and the outer circle.
It is certainly difficult at first, but we have to work hard.
Only then will the mentality be balanced.
Keeping the empty cup mentality, in ancient times, a person with a profound knowledge of Buddhism heard that there was a highly respected old Zen master in a place and went to visit.
After entering the door, he was very arrogant about the master’s apprentice, but the old Zen master received him very respectfully and re-teated him.
When pouring water, it is clear that the cup is full and it is still falling.
He asked inexplicably: “Master, why is the cup full, but also going inside?
The master said to himself: “Yes, since it is full, why am I still falling?”
“The original intention of the Zen Master is that since you are already very knowledgeable, why should you come to me for advice?
Similar examples happen every day in our work and life.
Everyone wants to constantly enrich themselves, but because they don’t maintain a good attitude, they can’t do anything.
No matter what you learn, you must learn to be a person who knows nothing about it.
Those who are unable to maintain an empty cup mentality have always had a prejudice about what they have learned. The robes have become difficult to communicate, and finally they have been unable to hear and hear.
It is a common problem for the Chinese, which will lose the trust of friends, and I will live very hard and very tired.
At the same time, the difference between the table and the yin and yang is also the performance of the uncoordinated, long-term, the psychological burden is very heavy, will get sick.
Such as the following cartoon, the humanity is portrayed to the fullest.
Maintaining a good attitude, in fact, a good attitude is also a balance of yin and yang.
Depressed, sad, worried, angry, irritated and pessimistic disappointment, Gu Ying self-pity, blaming the heavens and so on, according to the yin and yang five elements, is the fire and fire, the sun is too strong.
Because things don’t go well; because the costs are unfair; because they have lost hard earned money; because they have been punished for not being treated, and so on, people will be angry and angry. This is the truth.
A successful mental state constitutes the three elements of a successful mind.
Positive self-awareness This self-centered psychological conditioning is appropriate to harmony with time, environment, and interpersonal relationships. This harmony is actually a five-line balance.
The so-called assessment of clear values is simply a low-key estimate of yourself.
If you are too high, you will always put yourself in an unsatisfied position, and your mind will not be balanced.
Good self state What is a good self state?
It is to have a kind of upward desire for oneself, to have a kind of tolerance for others, and to have a kind of adaptation to the environment and encounters.
Mentality and the five elements of health balance diagram In real life, people are often unbalanced in the five elements, especially modern people have a fast pace of life and strong economic sense. They often only think of popularity, to achieve the goal of wealth, and some people exercise the essence of exercise and diet.However, there is not enough understanding of good deeds and religion, so that the mentality is out of balance due to the imbalance of the five elements.
The degree of happiness of a person is the ratio of his income to desire.
The desire is big, the income is small, the happiness is small; the desire is small, the income is much, and the happiness is big.
The second section of erotic health care is to relax.
If you take work as a yang, then entertainment is overcast, and doing your favorite leisure activities properly can help you relax.
First, the Yijing hobby is on the upper reaches, and there are not many people who study and study the Yijing.
In foreign countries, there are also many fans.
Except for a few people who want to make a living, basically most people regard it as a hobby.
It can also be said that they are first of all because of their hobbies and interests, and then they use this as a means of earning a living.
Learning the Book of Changes is an academic study and a way of health.
Most of the people who have learned through the Book of Changes are uncontested with the world and have a calm mind. They are mainly “moderate”.
Second, the comfort space map comfort space map (1) When people are young, the comfort space is very large. Through the increase of experience, the comfort space gradually changes.
Comfort space map (2) If people can widen the comfort space after adulthood, they will be happy for a lifetime!
Wu Shangguang, a famous doctor in the Qing Dynasty, said: “The seven emotions are also sick, watching flowers relieved, listening to music, and better than taking drugs.”
“Entertainment benefits people health, better than drugs.
Entertainment is a positive rest. It can make people feel happy, increase the fun of life, eliminate nausea, relieve pain, irritability and anger, relieve fatigue, and promote blood circulation.
Work is paying, five behaviors are yin; entertainment is harvesting, and five behaviors are positive.
Work and entertainment are yin and yang, and must be complementary to yin and yang.
Just like “荀子?
“The Music Theory” said: “Folk music, music, and human feelings are inevitable, so people can not be unhappy.
“Modern people work hard and compete fiercely. We must work hard to cultivate and maintain an optimistic life, laugh at the psychological state of life, talk to people with a little more sense of humor, and watch more comedies, cross talks, jokes, comics, etc., to maintain the mood.”Pleasant, smiles often open, which helps people live longer and healthier.
Third, the fun of the new game of entertainment, the material civilization is developing at a rapid pace, and the way of playing is also endless.
Below is a new trick for foreigners to play: regular: 1.
Buoyant box 2.
Kick the fireball 3.
Blow bamboo and bamboo 4.
Poetry reading 5.
Learn to crawl 6.
Running barefoot unconventional: 1.
Change house travel 2.
Wild Adventures 3.
Bungee jumping, drifting 4.
Life and death grid 5.
The bar pairing Chinese old people is playing with flowers, birds and fish.1.
The color, fragrance and life of flowers and flowers stimulate people’s attachment and excitement to life, enhance conservation, and regulate vitality, so as to achieve the purpose of health and longevity.
The flower five acts on the wood, and the people who are sick with the blood and the liver have great benefits.
Birds play with birds, since ancient times, it can also enrich life and fitness.
The bird’s five elements belong to gold. For the elderly who have chronic diseases, long-term insomnia, and lack of energy, they have certain therapeutic effects.
Fish fishing is also a kind of health, it makes people feel calm, gentle and courteous, open chest, is conducive to health and fitness.
Fish five elements are water, which is good for people with kidney and liver disease.
The insects play with insects, many in ancient times, and some people are playing now.
It can be cultivated like a bird.
The five elements of the worm belong to the soil and will be beneficial to people who are sick of the spleen and stomach.
Qin chess painting and calligraphy is good for anyone.
According to some books, Zhou Xinglian said in “Lin Chi Guan Jian”: “When a book can raise the spirit, it can also help the gas. When sitting quietly as a cross or a number of crosses, you will feel flat.
“Subordinate books are heavy and stable, such as the joy of entering Linquan, making people’s blood calm, emotionally stable, and can adjust the psychological state of patients with headache, insomnia, high blood pressure, neurasthenia, coronary heart disease and other patients.
The grass is cheerful, lively, and free-spirited. It is soft and soft, makes people feel unrestrained, has high emotions, and is depressed, weak, emotionally negative, and lacking in anger. It can stimulate their enthusiasm and increase their vitality.
In the “Lin Chi Guan Jian”, Zhou Xinglian said, “If you go to the grass, you can arbitrarily sway, and when you are so happy, you will be refreshed.”
“The third section of music health singing, talking is related to the five notes of the rhyme.
The five-tone is the five elements of the Book of Changes. It is related to the level of sound, yin and yang. A good song, the yin and yang five elements are balanced, which can make people feel refreshed and calm.
Singing is not only entertainment, but also gives people health.
Music has become a health care, in fact, there are many examples of the past and the present.
A beautiful and smooth song makes people feel comfortable; a song that is so stimulating and high-spirited will be refreshing; people who are sick for a long time will alleviate the pain of the disease because of the sweet voice.
The ancients often played the piano under the moon, not only cultivated the sentiment, but also achieved the effect of health.
The treble in the music can be seen as yang, the bass is overcast, and a song is a combination of yin and yang.
1,3,5,7 in the music is yang, 0,2,4,6 is yin; 1,2 is gold, 4,5 is wood, 7,0, soil, 3 is fire, 6 is water, oneThe first song is a combination of a group of yin and yang.
Therefore, a good song, a pleasing music, its yin and yang five elements are balanced and harmonious, it can make people prolong life and achieve health effects.
The Chinese text is a square word, which hides mystery.
There is a certain rule in Chinese language, that is, the four rhymes of Mandarin.
The ancients divided the four voices in the voice into flat, up, go, and into the sound. The five rhymes are five methods, which are divided into lips, teeth, teeth, tongue, tongue, and throat.
The Book of Changes refers to the five rhymes as palaces, merchants, horns, levies, and feathers.
The tooth sounds g, k, h are angles, and the five elements are wood.
The tongue sounds z, c, s, d, t, n, l, j, q are signs, and the five elements are fire.
Tooth sound x, zh, ch, sh, r, i is a quotient, and five elements are gold.
Lips b, p, m, f, u, ü are feathers, and five elements are water.
The throat sounds a, o, e, ai, ei are palaces, and the five elements belong to the earth.
Therefore, in a song, not only the yin and yang five lines, but also the lyrics and yin and yang five elements.
Music for a short time, singing and singing, good for health.
When a person sings, the lungs increase and the mouth opens, which is good for health and good for health.
Singing often, it is actually a physical exercise, a physical hygiene cleanup.
The fourth section is about religious beliefs, and everyone cultivates their minds.
Faith is yin, people are yang, people have faith, yin and yang can be coordinated and balanced, and they will be calm.
In real life, although people’s material life is relatively rich, they cannot guarantee that life has no sufferings and setbacks, and it cannot guarantee the fullness of meaning in life.
Life still faces many problems that cannot be solved by itself, and still cannot fully control its own destiny, thus causing harm to the human body.
In this case, people naturally think of their own outside to find a kind of power, which is the following way to introduce to you a kind of health-religious health.
People must have faith so that they can live more.
With faith, life has goals.
Faith can make life dying people have the courage to live; faith makes people’s lives have norms and constraints.
According to the principle of the Book of Changes, this is also the mutual root of yin and yang.
The psychological roots of religion 1.
Demand sense 2.
Limited feeling 3.
The development of loneliness and religion 1.
Spontaneous – artificial 2.
Tribe – nation – world 3.
Nature – Polytheism – Monotheism, Religious Overview 1.
Consciousness: plays a decisive role (beginning thought).
Organization: It is an essential element. It is a social group formed by religious believers who are connected with a unified religious belief goal and behavior system.
Organizational symbols such as: Temple 庵 – Buddhism; Mosque – Islam; Palace View – Taoism; Church – Christianity, also divided into: accession to the world, that is, religious community organizations, such as Christianity, Islam.
The birth type, that is, personal practice, has a way, such as Buddhism, Taoism.
Etiquette: It is the behavioral expression of religious consciousness. It is a standardized expression of behavior used by believers to communicate the relationship between man and God, such as sacrifice, prayer, festival, and practice.
Utensils: places of worship (temples, monasteries, churches, holy places, monasteries) (generalized); idols, sacred objects, instruments (narrow sense).
For example: the Vatican “St. Peter’s Cathedral” (the largest church); Jerusalem (Judaism, Christianity, the holy place of Islam, where Jesus was crucified and resurrected.
The Messenger of Allah, Muhammad, is here, the Jewish Wailing Wall).
Mecca: The holy place of Islam, the birthplace of Musheng and the birthplace of Islam, the number of pilgrimages per year is millions of people and so on.
Second, religion and yin and yang 1.
People have three needs: physical, emotional, and spiritual;
The needs of the body include eating and wearing, and it is a form of yang, which must be solved with material things;
The need for feelings is joy, anger, sorrow, joy, sadness, thinking, fear, is the form of the combination of yin and yang;
The spiritual need is the peace and stability of the soul, and it is the form of yin;
Religion solves the problem of the spirit and belongs to the category of yin.
Third, religion and the five elements four, the function of religion is yin, people are yang, as long as they are people, they will get different benefits in religion.
It can make the different individuals, groups or various social forces of the society condense into a unified whole, which is conducive to social development.
Psychological adjustment of social individuals and groups.
Create the power of Superman and provide psychological comfort and security for members of society.
For example, in high-level management, Chinese integrated Yi people are studying at the top level.
Increase contact between individuals, groups, regional countries, etc.
To a certain extent, it can buffer contradictions and dilute hostility.
In short, the role of religion is: spiritual sustenance, ethnic end, hope, basis for survival, post-mortem explanation, value.
V. Religious Profile In the 1990s, the world population was about 51.
500 million people with religious beliefs reached 41.
700 million, of which Catholicism and Christianity are 17.
58 billion, Islam 9.
35 billion, Hindu 7.
500 million, Buddhism 3.
03 million, a variety of Protestant 1.
3.8 billion, the rest believe in primitive teaching or cult.
Among them, Buddhism, Christianity, and Islam are among the three major religions in the world.
Although the teachings are different, they have many things in common, such as: 1.
Faith is firm.
People live in harmony with nature.
Do good deeds, the heart of fraternity.
Control selfish desires and practice.
Peace of mind, hope for the future, and so on.
These will help people get rid of frustration, distress, embarrassment, frustration, make the body healthier, and have more hope and confidence in life.
Religion also has a profound influence on the tourism culture. There are religious disputes everywhere in the famous mountains and rivers. It is found that there are people who are religiously discriminated against each other, and they have a sense of tranquility and calmness, and they have achieved a harmonious balance.
Sixth, the outline of religious health 1.
Expect the future and release pressure.
Spiritual support, spiritual home.
Cultural heritage, ancient for today.
Lifestyle, good mood.
Happy thinking, galloping fantasy.