Dietary anti-arteriosclerosis medicated diet to ensure good health
Mortality and the increasing incidence of arteriosclerotic diseases are one of the important reasons that seriously threaten human health.
Studies have found that factors related to the formation of arteriosclerosis are smoking, dyslipidemia, overweight and obesity, high blood pressure, diabetes, etc. Improper diet and too little exercise are directly related to these triggers.
In order to prevent arteriosclerosis, one must do the following: first, a balanced diet; second, the control and treatment of hypertension, dyslipidemia, and diabetes; third, improve the rules of life and avoid stress.
Today, arteriosclerosis has a trend of youthful development. The main reasons are irregular life and excessive pressure on work and life. Fourth, proper physical exercise.
A sedentary lifestyle is also an important cause of arteriosclerosis.
◇ Reasonable supply of energy.
The speed of absorption and consumption must be balanced, and it is best to maintain this balance within the standard weight range.
If you are overweight, it is enough to reduce cumulative absorption, and you should increase physical activity and energy expenditure.
◇ Control the implantation of aunt and plasma in food.
Strictly control meat food with every meal.
Because even the leanest meat contains 10% -20% of the animal’s aunt, you should eliminate excess aunts from eating meat and reduce your aunt’s intake to a minimum.
Chicken skin is suitable for not eating or eating less, because chicken skin contains a high proportion.
Eat pigs and beef no more than three times a week. Other times, it is best to use chicken or fish (excluding aquatic shellfish). In addition, saturated fatty acids are used instead of pork, beef and other meat.
Eat less liver, kidneys, and other internal organs because the internal organs contain large amounts of plasma and aunts.
◇ Choose the proper cooking method.
For meat or fish, it is best to take roast, boil or steam. Do not use crushed or fried.
Use vegetable oils for cooking and use less animal oils and pastes.
◇ Eat less sweets, eat less or less cream, candy or carbonated drinks, eat more standard powders, and less refined powders.
This can improve digestion, reduce transitional intake, and reduce tandem absorption of adults and plasma.
◇ Eat regularly. Do not add snacks between meals. If you have to, eat apples, raw carrots, biscuits or other foods with low levels of traces.
◇ Drink coffee, tea and caffeinated beverages appropriately.
Eat more foods to prevent arteriosclerosis. Soybean contains mainly unsaturated fatty acids, which can reduce plasma deposition on the arterial wall of the human body, which is very helpful for preventing arteriosclerosis, hypertension and coronary heart disease.
Soy contains a saponin substance that lowers cholesterol levels in the blood.
Auricularia research has shown that fungus has anticoagulant and antiplatelet aggregation effects, can prevent thrombosis and prevent arteriosclerosis.
Oatmeal Oatmeal contains unsaturated fatty acids, soluble fiber, and saponins, which can reduce the content of cholesterol and triglycerides in the blood, prevent arteriosclerosis, regulate fat and lose weight, and reduce blood sugar.
Onions Onions can reduce total cholesterol in the blood and have a good fat-reducing effect, so they are called “the best lipid-lowering drugs on the table”.
The diallyl disulfide and thioamino acids contained in onions not only have a bactericidal effect, but also are very useful for preventing arteriosclerosis, cerebral thrombosis, coronary heart disease, and myocardial infarction.
Sweet potatoes Sweet potatoes contain collagen and mucopolysaccharides, which can inhibit the deposition of plasma on the arterial wall, maintain blood vessel elasticity, and make blood flow smooth, thereby reducing the incidence of cardiovascular disease.
5 kinds of food therapy prescription anti-arteriosclerosis black fungus fried tofu ingredients: 10 grams of black fungus, 60 grams of tofu.
Method: often cooked.
Ingredients of chrysanthemum meat slices: 50 grams of fresh chrysanthemum petals, 300 grams of lean pork, 10 grams of salvia, 200 ml of chicken soup (without oil), and 3 eggs.
Measures: Cut the lean pork into thin slices, wash the chrysanthemum petals gently with water, rinse them with cold water, and remove the eggs from the yellow.
Mix the meat pieces with egg white, salt, wine, monosodium glutamate, pepper, and starch.
After the salvia is washed, put it in a gauze bag and put it in the pot, boil it with chicken broth, and cook it for 10 minutes with low heat, then remove the medicine bag, put salt, pepper, wet starch, sesame oil, and cash into a thick sauceuse.
Heat the wok over the fire and add a small amount of soybean oil. When it is hot to 50%, add meat slices, ginger, spring onions and stir-fry. Pour in chicken sauce and stir fry a few times.
Three fresh stuffed tofu ingredients: 500 grams of tofu, 20 grams of sea cucumber, 100 grams of winter bamboo shoots, 100 grams of shrimp, 15 grams of flour, soy sauce, 5 grams of sesame oil, 50 grams of peanut oil, 1 egg, and MSG amount.
Method: Cut the tofu into thin slices, fry them with golden color and remove them. Cover the next slice from the top, and dig the bottom into a mess.
Sea cucumber and winter bamboo shoots are cut into small dices and simmered with boiling water into a bowl.Wash the shrimps, add egg whites, starch, refined salt, and mix thoroughly with warm oil. Put sea cucumber, winter bamboo shoots, and shrimp 3 cubes in a bowl, add refined salt, monosodium glutamate, ginger, and sesame oil, and fill them in tofu boxes.
Add the egg yolks into the flour, mix well and wipe it on the tofu slices under the slice, seal the tofu box lid, steam for about 10 minutes, filter out the soup, pour in sesame oil, and sprinkle with coriander.
Rice vinegar vegetable raw materials: 250 grams of raw white radish, rice vinegar amount.
Method: Wash and cut the radish into small slices, put peppercorns, a small amount of salt, and add rice vinegar for 4 hours.
Drain sesame oil when eating.
Ingredients for soy milk porridge: 500 grams of soy milk, 50 grams of previous rice.
Method: Add the soy milk to the casserole together with the previously washed rice. Boil it with high heat first, and then turn to low heat to cook into a gruel. Use the gruel oil on the surface and season with sugar.