[Efficacy and role of peach blossom gum]_Achieve curative effect

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[Can children eat cashews]_ impact _ harm

[Can children eat cashews]_ impact _ harm

Cashew nut is a very common nut food in life. It has high nutritional value whether it is snack or medicinal. There are no special restrictions for people. It can be said to be a nutritious food for all ages.

However, as a kind of nut, cashew nuts still have a certain burden on children’s digestion. Parents can’t help wondering, can their children eat cashew nuts?

What evil and what influence can cashews have?

First, can children eat cashew nuts?

Cashew nuts are sweet, flat, and rich in unsaturated fatty acids, amino acids, vitamins, etc., have a bowel and laxative effect, protect cardiovascular and other functions.

Cashews are suitable for the general population, so children eat cashews in moderation and have many benefits.

The benefits of eating cashews for children1.

Enhance immunity The unsaturated fatty acids, essential amino acids and vitamins in cashews are the main components of the body’s metabolism, which can improve the child’s physical immunity and help fight against viral influenza.

2.

Increasing appetite Cashew nuts are crunchy and delicious, which can stimulate children’s taste buds and increase appetite, especially children with partial anorexia. Eating cashew nuts can provide rich nutritional components, and can promote appetite and balanced nutrition, which is beneficial to children’s growth and development.

3.

It protects eyes with high levels of vitamin A and carotene in cashews. It has a preventive effect on improving children’s night blindness and dry eye. It can also promote the visual sensitivity of the eyes and improve visual function.

4.

Unsaturated fatty acids of laxative laxative cashews can lubricate the intestinal wall, help the discharge of gastrointestinal waste, alleviate the problem of bloating and accumulation of food caused by children’s irregular diet, and protect children’s weak gastrointestinal function.

Second, the effect of eating cashews is that children eat high-weight foods. Eating too much at one time may lead to obesity in children, especially children who are prone to gain weight. Sensitivity in cashews, children may eat more cashews at one time.Allergies may be manifested as localized skin wheals, headaches, itching, rashes, asthma or even breathing difficulties.

Zhongju Hi-tech (600872) Company Review: Baoneng and delicious freshness continue to release and continue to be optimistic for a long time

Zhongju Hi-tech (600872) Company Review: Baoneng and delicious freshness continue to release and continue to be optimistic for a long time

Our core view on Zhongju Hi-tech: continue to be optimistic about the long-term, Baoneng and delicious fresh will continue to form a joint force, in the future under the background of Baoneng management empowerment, delicious fresh effective optimization of the core condiment business is expected to return to revenue 20% Growth, profit growth over 30% fast track.

The main reasons are as follows: 1. The impact of non-return of minority shareholders’ equity will not be significant, and the impact will be gradually reduced in various ways in the future.

Second, sales will accelerate in the future, Baoneng will export management capacity to delicious freshness, soy sauce income growth will advance back to 15-20% growth!

We think that the company has changed its sales and started to solve it. We are very much looking forward to the company’s sales revenue, especially soy sauce sales, to accelerate in the next six months.

There are many areas in the country outside of the province where non-core areas outside the province (Fujian, Guangxi, Hainan, Zhejiang) can be expanded.

In addition, the company painstakingly developed the catering channels for nearly a year and a half is expected to make breakthroughs in the next two years, mainly in the catering market in core regions.

It is very important to make clear that Baoneng has little positive empowerment for the current deliciousness.

Third, in the future, the company is expected to optimize the organizational structure through personnel adjustments to better optimize costs and expenses, thereby increasing the space and probability of improving profit margins.

Based on our constant judgment on the development trend of the company’s fundamentals, Baoneng’s continued empowerment of the company, the introduction of a new incentive system and the company’s semi-annual report, the third quarterly report shows the company’s development prospects, and continues to be optimistic about Zhongju High-tech.

The company announced the company’s new incentive system. At the same time, the company’s third quarterly report shows that the delicious and fresh fruits continue to grow steadily. The gross profit margin of Zhongju Hi-tech has risen slightly, and the expense ratio will not be destroyed. It will only be continuously optimized.

The new incentive system is designed to assess income, allocate bonuses to middle-level backbones, and formulate excess rewards, which will help improve the company’s overall combat effectiveness.

We believe that the new incentive system is the powerful momentum that Baoneng has brought to Zhongju Hi-tech. Changes in the assessment indicators are expected to open the company’s revenue growth channel, and at the same time promote the company’s sales gross profit margin to continue to increase.

Earnings forecasts and estimates Zhongju High-tech’s pure condiment revenue for 19/20/21 is 46.

8/57.

3/70.

800 million, the net profit of the condiment part was 8.

1/10.

6/13.

7 trillion, corresponding to the EPS of pure condiments is 1.

02/1.

33/1.

72 yuan / share.

Given the 2020 condiment 35 times estimate, the target price of pure condiment is 46.

6 yuan, considering the real estate market value of 60 trillion, the total market value of 43 billion 苏州夜网论坛 yuan, corresponding to the company’s target price of 54 yuan, “Buy” rating.

Risk reminder: Insignificant risk of incentive benefits, real estate business risk, market risk, raw material price fluctuation risk, food safety risk

Jinchen (603396) 2018 Annual Report Commentary Report: Performance in line with expectations Expected heavy volume of shingle equipment will boost the company’s rapid growth

Jinchen (603396) 2018 Annual Report Commentary Report: Performance in line with expectations Expected heavy volume of shingle equipment will boost the company’s rapid growth
Benefiting from the construction of shingled power generation, the company is expected to usher in rapid growth and maintain the “recommended” rating: shingled module technology is gradually mature. It is expected that shingled power generation will quickly penetrate in 2020, helping photovoltaic parity to go online.The company’s shingle equipment won a large order from Luzhou Longji Leye, and the volume of shingle equipment will promote the company’s rapid growth.The company’s continued deployment of photovoltaic cell equipment will open up long-term growth space.It is estimated that the company’s net profit attributable to the parent in 2019-2021 will be 1.32/1.86/2.35 trillion, EPS is 1.75/2.46/3.11 yuan, corresponding to the current sustainable PE of 22.4X / 15.9X / 12.6X, maintain the “recommended” level. The company’s revenue maintained a good growth in 2018, and the intensified competition in the industry led to a decline in gross profit margin: the company’s operating income in 20187.560 thousand yuan (ten years +32.5%), operating income for the fourth quarter of 20182.1.9深圳SPA会所 billion yuan (+48 a year).6%).In 2018, the company’s equipment manufacturing business revenue was 7.26 ppm (+28 a year).1%), gross margin is 40.23% (year -4.03pct). In the company ‘s equipment manufacturing business, the photovoltaic module production line, extruder, and string welder together accounted for about 93%. Due to the short-term impact of the photovoltaic policy on May 31, 2018 and the intensification of industry competition, the profitability of the company’s equipmentDecline.The company’s net profit attributable to the parent in 2018 was 84.8 million yuan (ten years +11.3%), with a net margin of 11.2% (twice -2.1pct). It is expected that the single year of 2018 will be about 1 billion, and orders in hand will increase the certainty of performance in 2019: the company’s inventory will be 5 at the end of 2018.670,000 yuan, ranking 1 increase at the end of 2017.3.7 billion; advance receipts of 3.69 million, ranked 0 at the end of 2017.6.8 billion yuan.Based on the changes in inventory and advance receipts and the revenue in 2018, we have extended new orders for the company in 2018 of about $ 1 billion, and the company disclosed about 7 in the renewal of large-scale photovoltaic equipment contracts.9 trillion, redundant orders in hand will increase the performance basis for 2019.The company announced the salary evaluation plan for senior management in 2019. The new breakthrough orders and net profit evaluation targets are 1.2 billion and 1 respectively.10,000 yuan, the growth rate from about one year to 2018 is about 20% and 30%. The company was awarded Longji Leye 1.5 billion shingle equipment orders will continue to benefit from shingled module capacity construction: On April 11, 2019, the Energy Bureau issued a draft of wind power, photovoltaic parity on-grid project construction, and new policies raised the priority of parity projects, graduallySpeed up the construction of photovoltaic parity projects.We believe that the innovation of process and equipment technology is the key to increasing efficiency and reducing cost of photovoltaic power generation and achieving parity.During component synchronization, the shingle technology has gradually matured and is expected to become the mainstream in the future.The company’s long-term storage of shingled modules and equipment, according to the company’s disclosure, the company was awarded Luzhou Longji Leye PV1 in 2018.The 500 million shingle equipment orders show the competitiveness of stacked shingle equipment products.According to the plans of Longji, Tongwei, Dongfang Risheng and other enterprises, it is estimated that the construction of shingled module power generation will gradually enter the peak period in 2020, and the volume of shingled equipment will help the company’s rapid growth in performance. R & D and layout of battery chip equipment is expected to open more than 3 billion new market space: the company’s R & D investment in 20187.7%, maintaining high R & D investment.The company’s research and development costs are mainly used for the shingle equipment of the module, the screen printing machine of the battery chip, PECVD and other equipment. In the future, the company will continue to develop the core process equipment for HIT high-efficiency batteries.The investment in unit equipment of battery series is more interchangeable than conventional components. The company’s expansion of battery chip equipment is expected to open more than 3 billion new markets. Risk warning: The capacity expansion of large customers is built on expectations, and new product expansion is not up to expectations.

SANY Heavy Industry (600031) Follow-up Report-Industry Prosperity and Market Share Exceeds Expected Growth Leading Revaluation Continues

SANY Heavy Industry (600031) Follow-up Report-Industry Prosperity and Market Share Exceeds Expected Growth Leading Revaluation Continues

The sales volume of the industry exceeded expectations. The competitiveness of SANY H series excavators surpassed Carter and Komatsu, and the company’s growth space was further opened.

We raise company 19?
20-year return to mother’s net profit forecast to 94.

8 billion / 103.

300 million.

Considering that the industry boom trend continues and the company’s leader is attached, it is given 17.

The target price of 6 yuan (PE15 / 13 times in 19/20), the company’s reasonable target city size in the next year is 142.2 billion, and maintain the “Buy” rating.

The boom of construction machinery industry exceeded expectations.

1 in 2019?
Sales of excavators increased by 40% in February, and sales of truck cranes increased by 60%.

Based on the grassroots survey in March, it is estimated that the domestic industry sales of excavators are expected to increase by about 30%, the sales of truck cranes will increase by 40%, and the sales of concrete pump trucks will increase by about 50%. The growth rate again exceeded expectations.

The current infrastructure overweight has gradually increased from the policy end of the third quarter of 2018 to at least the engineering end. At the same time, new real estate construction and ongoing construction projects have maintained a growth trend. We believe that the double boom in infrastructure and real estate demand is the increase in demand for construction machinery in 2019.The main factor that continued to exceed sales.

The comprehensive performance of Sany’s excavator products has surpassed Carter’s, and the company’s product competitiveness has achieved breakthroughs.

In July 2018, Sany released the H series mining excavator.

This prototype combines the powerful dynamic performance with energy saving and environmental protection, and develops the world’s leading technical performance of the mine-specific 杭州桑拿 special excavator.

The prototype’s main technical indicators and comprehensive use efficiency have surpassed the world’s top brands Caterpillar and Komatsu in the same amount.

In the past three pairs of foreign brands’ competitive advantages, the main advantages were cost-effective products, sales channels and after-sales areas.

After the launch of the H series excavators, the company also began to surpass the top global companies in product performance.

Once the H series was launched, it was widely praised by the market, and Sany’s market share in the field of large excavations continued to rise.

On January 2, 2019, Sany 35t?
The sales volume of 40t and 40t + Dig increased by 94% and 195% respectively. At the same time, sales of Caterpillar and Komatsu products of the same tonnage increased, and overseas leading companies 四川耍耍网 were quickly replaced in the Chinese market.
Product competitiveness has surpassed the leading players, and the company’s estimated level is expected to further improve.

At present, the company’s market share in overseas excavators is less than 3%. We previously confirmed that the company and Caterpillar have the same PE12X estimates.

As the company’s competitiveness in excavator core products improves, the company is expected to continue to seize market share of Carter and Komatsu in the domestic and overseas excavator markets in the future, and the company’s long-term growth space is opened.

We think the company’s reasonable estimate level can be raised to the level of PE15X.

Risk factors: 1.

Domestic real estate, major tightening of infrastructure projects; 2.

2. The market share interest rate of the company’s products;

Raw material prices have risen.

Investment suggestion: Based on the industry’s economic boom exceeding expectations, we raise the company’s 19?
20-year return to mother’s net profit forecast to 94.

8 billion / 103.

30,000 yuan (previous forecast 88.

1/98.

200000000).

Considering the continued industry prosperity trend and the company’s leading divisions, the target price is raised to 17.

6 yuan (corresponding to 15/13 times PE in 19/20), the company’s reasonable target city ranking for the next year is 142.2 billion, and maintain a “buy” rating.

Warm dryness and cold dryness must be distinguished

Warm dryness and cold dryness must be distinguished

Dryness is two major characteristics of high blood pressure. One is dryness and dryness, which is easy to damage fluid; the other is dryness and easy to hurt the lungs.

Because the lungs are foul, happy, and dry, the main qi belongs to Wei, and the outer skin is fur. It is similar to the large intestine. It opens on the nose and uses the throat as a channel. Therefore, when the evil is attacked, the lips and lips may be dry., Dry cough, chapped skin, constipation and other symptoms.

In addition, I feel warm, sweaty, dry and thirsty, dry or painful throat, nasal irritation, dry cough without sputum; cold and dry often have cold body, headache without sweat, thirsty mouth, stuffy nose, cough.Not much sputum.

  After the fall, you can adjust Qiuzao through diet according to climate change and the principle of “reducing Xin and increasing acid”.

Mainly eat more fruits and vegetables with more food.

Cool breeze chooses pear, grape, kiwi, sugar cane, loquat, tomato, radish, lily; cool breeze chooses persimmon, pomegranate, broad orange, apple, ginkgo, walnut, white fungus, loquat, carrot and so on.

  In addition, the autumn is high and the air is refreshing, which is a great time for outdoor exercise. You should take more outdoor activities, breathe and breathe, enhance lung function and disease resistance, so that it can effectively resist the invasion of dryness and prevent respiratory diseases frequently in winter.It also has a good preventive effect.

Why do you drink too much pneumonia?

Why do you drink too much pneumonia?

Ms. Wang from Hubei asked: My brother was taken to the hospital for drinking too much recently. The doctor told me that he had “absorptive pneumonia”. What does this have to do with drinking?

  Ma Wuhua, director of the Department of Anesthesiology, the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said: If most people eat too much and drink too much alcohol, they may cause aspiration pneumonia.

When normal people eat, food will enter the esophagus, but if they eat too much and do not coordinate well, they may “make mistakes”. The food enters the trachea and then enters the lungs, causing acute pneumonia.

When vomiting occurs after intoxication, it is more likely to cause rehabilitation pneumonia.

If you vomit because you are too drunk, and the protective reflex of the airway becomes worse, the vomit may enter the trachea and lungs, causing resonance.

  It is recommended that everyone drink alcohol at the unit of colleagues and friends at the party.

A drunk colleague or friend must be escorted home. If you sleep, you must lie on your side. If you have vomiting, you should help him to keep vomiting before the body is severe, and beat his cross;Vital.

If the patient is found to have cough, dyspnea, and a purple complexion, it means that aspiration has occurred. At this time, first call for help, then reset it to the right side, and clear the vomit in the mouth.

Woman conquered by forty moments of man

Woman conquered by forty moments of man

1.

Decisively and guiltfully extinguished the cigarette butts.

Just because of your appearance, he is smoking, and immediately welcomes you with this action, silent, but that action is very masculine, which is more intimate and convincing than taking off a jacket and pulling a chair for you.

  2.

“I do, you feel free.”

The man who said this on the wine table was bold, but there was no lack of tenderness, and he was very empathetic, as if he could go to the soup for you, but the back was not cold at all.

  3.

“Don’t answer the phone at the tuyere.”

He said such a word when he called his distant girlfriend on his mobile phone on the street, the wind was blowing his face, his squinting eyes, it was charming!

  4.

Suddenly pull you into your arms.

There is no doubt that the domineering of men is manifested in a warm way, and you can’t refuse it.

  5,

Pull the tie in front of the mirror.

At this time men are very serious and have a moment of childishness, which will stimulate women’s gentle desire.

  6.

When not talking.

The man who looks silently but intently at you is bound to be rich in heart. The girl is most fond of the man at the moment, because there seems to be a fatal magnetic field on him, which makes you feel cool.

  7.

Smiling with half a drink.

In order to respond to you, even if he has coffee or wine in his mouth, he will not rush to swallow it. He will first give you a positive and friendly smile. This way of thinking that the gentleman’s behavior of women will certainly make you feel warm and affectionate.

  8.

Whistled down the stairs.

It was a melody that was beautiful but a part of his memory. Women like to study the lips and teeth of men, and at that moment, he will satisfy you.

  9.

Shocked sickle innocently.

Women like to see the body language of men at this time, every detail makes you pity and love.

  10.

chewing gum.

Some men who chew gum are cynical, especially the NBA star, who always chews gum in a hurry, a sense of indifference, with a bit of men’s “痞”.

  11.

Man lying on the beach in the sun.

Ancient skin, blurred eyes, do you have the urge to bury him alive?

  12

Suddenly drive the car to you, roll down the window and smile at you.

This is the beginning of many romantic stories.

  13

Jumping and waiting in the cold wind, with both hands in his pockets, the collar stood high.
At this moment, do you wish you were the one he was waiting for.

  14.

Bend over and caress a dog wagging its tail.
A caring man looks particularly comfortable.

  15

When a hand turns a rose from behind, you will definitely think he is the best magician.

Maybe he can’t change the wind, but he can change your mood.

  16.

He runs playfully.

Because he holds your leftover cake in his hand, he always likes to share your leftovers.

  17.

When he was doing push-ups, his bladder was sexy sweat.

Very manly.

  18 years old

Right to basketball towards you.

  19

The pause before the inaugural address glanced at the audience.

Atmospheric men are very preventive.

  20

Looking at you badly, bright and warm.

This compliment is a deep laser touch.

  twenty one

Smiling brightly, the key is to show two rows of white and fresh teeth.

Women’s lips and men’s teeth are sexy weapons.

  twenty two

Forehead line, this is a wrinkle when thinking or questioning. For men over 35 years old, if there is no frontal line, then the grandmother does not have white hair.

If there is a word “chuan” in Meiyu, it will be more content.

  twenty three.

Running or striding meteor.

Because Halma is also confident.

  twenty four

When man shaves.

White foam, very room for reverie, bright chin, if there is still a beauty ditch, it is a kind of sexy that will make a woman scream.

  25 years old

Man changing a light bulb or nail.

Men with strong hands-on ability have a sense of making sure.

  26

When teaching children to read and play the piano (except for formal teachers).

So many noble ladies accompany the child’s piano teacher for stigma, and that’s why.

  27.
Take off the gloves and shake hands with you, warm, but the palms are not wet.

  28.

Happily promise you when you go to pick stars or go to fire.

  29.

Throwing off your jacket is almost at your fingertips.

  30 years old

When men make quick decisions.

Women are most afraid of men dragging water, except for bed activities, of course.

  31.

When men wear hard hats.

A weird handsome.

  32.

Kissing man.
At that moment there was a kind of greedy charm, as if to cover the sky with one hand and devour the world alone.

  33.

Man shooting with a single gun.

If he is bald, the effect will be better.

  34.

Laugh at yourself and make you laugh.

  35 years old

Wearing a pair of jeans without a belt, of course, the abdominal muscles must be developed.

  36.

When you clenched your teeth, it was a tenacious and fortitude face. “Strength” was the man’s “third” character.

  37.

When seduce you well.

Men who do not seduce are incomplete.

  38.

A man trembling with excitement to hypoxia.

At this time, you will certainly have a lofty ideal: extinguish him!

  39.

He bet, he lost again. At this moment, he is very cute. He is the result of your victory.

  40

Say, when he doesn’t love you, this charm has unlimited potential, so be careful.

  After editing: In short, the charm is instant, because it needs to be captured; the charm is also eternal, if you have love .

How much fever do you need to take antipyretics?

How much fever do you need to take antipyretics?

When Xia Qiu alternated again, many people around him had a cold and fever.

The topic of “how much fever do you need to take medicine” is really a “menstrual patch”, which will pop up from time to time.

Those who know are naturally annoyed, but many times will find that someone still does not know, understand.

Well, the preface is omitted, go directly to the topic, how many degrees to burn before taking antipyretics, do you really know?

  Point 1: Above 38.

Only need medicine at 5 ℃.

5 ℃?

That’s right, when the temperature under the arm exceeds 38.

Only need to take medicine at 5 ℃.

Here it is implied that the temperature under the arm, the temperature of the mouth, the temperature of the ears, and the temperature of the anus are not calculated according to this.

Before you remember this temperature, you must review common sense, the temperature under the arm exceeds 37.

Fever is considered at 2 ° C.

United Family Pharmacist Ji Lianmei reminded in his Weibo and article that “underarm temperature is 38.

In patients below 5 ° C, if their mental state is still good, their studies and work are not interrupted, no medication is necessary.

At this time, physical cooling methods can be used, including taking a warm bath or wiping the body with a hot towel soaked in warm water.

“Overall, some doctors said that if it exceeds 38.

5 glucose, while taking antipyretics, physical cooling, can reduce the amount of medicine.

However, if the body temperature exceeds 39 months or the fever is still out of control for 2-3 days, you should go to the hospital as soon as possible.

  If the temperature drops to 38.

Below 5 ℃, the body’s autoimmune protection mechanism is restored and can be adjusted by physical cooling measures.

Stop the medicine or reduce the harm to the body.

  Point 2: Use only one type for normal fever. No matter how fast you want to go, don’t take two antipyretics together.

why?

Because they are basically the same.

At present, almost all over-the-counter antipyretic and analgesics commonly belong to a class-non-steroidal anti-inflammatory class.

There are two most commonly used in this category: “acetaminophen” and “ibuprofen”.

A closer look at the description of the cold medicine basically shows that no matter whether it is called Tylenol, Bridgestone or Paracetamol, they are actually “acetaminophen”.

In this case, no matter which one you use, you are essentially using “acetaminophen”.

It is important to remind that if you are taking cold medicine at the same time, you need to take a closer look at the instructions. Many compound cold medicines also have “acetaminophen” (such as white plus black and day and night Baifuning)The rhythm of taking too much medicine accidentally.

The examples given earlier are acetaminophen and ibuprofen in the case of two affixes: ibid.

  Only in the case of persistent high fever, the alternative use of “acetaminophen” and “ibuprofen” needs to be considered.

This is best done under the guidance of a doctor or pharmacist.

  Point 3: Serving up to 3 days is another principle to avoid adverse reactions.

At the cutting edge, antipyretic and anti-inflammatory drugs only work by rehabilitating symptoms. It is not helpful to use more; instead, the temperature rise caused by a cold usually lasts 2 to 3 days (also stated as 3-5 days). If it exceeds 3 days, the condition may becomeComplex, it is best to go to the hospital.

  Point 4: Antipyretics are only to relieve symptoms. Antipyretics are only to alleviate the symptoms of fever. They cannot treat the infection itself that caused the fever.

If the infection is caused by pathogens such as bacteria, please see your doctor in time.

  Tips they are all the same ibuprofen = Merrill, Finn must have acetaminophen = Tylenol, paracetamol, reasonably

Dietary anti-arteriosclerosis medicated diet to ensure good health

Dietary anti-arteriosclerosis medicated diet to ensure good health

Mortality and the increasing incidence of arteriosclerotic diseases are one of the important reasons that seriously threaten human health.

Studies have found that factors related to the formation of arteriosclerosis are smoking, dyslipidemia, overweight and obesity, high blood pressure, diabetes, etc. Improper diet and too little exercise are directly related to these triggers.

In order to prevent arteriosclerosis, one must do the following: first, a balanced diet; second, the control and treatment of hypertension, dyslipidemia, and diabetes; third, improve the rules of life and avoid stress.

Today, arteriosclerosis has a trend of youthful development. The main reasons are irregular life and excessive pressure on work and life. Fourth, proper physical exercise.

A sedentary lifestyle is also an important cause of arteriosclerosis.

  ◇ Reasonable supply of energy.

The speed of absorption and consumption must be balanced, and it is best to maintain this balance within the standard weight range.

If you are overweight, it is enough to reduce cumulative absorption, and you should increase physical activity and energy expenditure.

  ◇ Control the implantation of aunt and plasma in food.

Strictly control meat food with every meal.

Because even the leanest meat contains 10% -20% of the animal’s aunt, you should eliminate excess aunts from eating meat and reduce your aunt’s intake to a minimum.

Chicken skin is suitable for not eating or eating less, because chicken skin contains a high proportion.

Eat pigs and beef no more than three times a week. Other times, it is best to use chicken or fish (excluding aquatic shellfish). In addition, saturated fatty acids are used instead of pork, beef and other meat.

Eat less liver, kidneys, and other internal organs because the internal organs contain large amounts of plasma and aunts.

  ◇ Choose the proper cooking method.

For meat or fish, it is best to take roast, boil or steam. Do not use crushed or fried.

Use vegetable oils for cooking and use less animal oils and pastes.

  ◇ Eat less sweets, eat less or less cream, candy or carbonated drinks, eat more standard powders, and less refined powders.

This can improve digestion, reduce transitional intake, and reduce tandem absorption of adults and plasma.

  ◇ Eat regularly. Do not add snacks between meals. If you have to, eat apples, raw carrots, biscuits or other foods with low levels of traces.

  ◇ Drink coffee, tea and caffeinated beverages appropriately.

  Eat more foods to prevent arteriosclerosis. Soybean contains mainly unsaturated fatty acids, which can reduce plasma deposition on the arterial wall of the human body, which is very helpful for preventing arteriosclerosis, hypertension and coronary heart disease.

Soy contains a saponin substance that lowers cholesterol levels in the blood.

  Auricularia research has shown that fungus has anticoagulant and antiplatelet aggregation effects, can prevent thrombosis and prevent arteriosclerosis.

  Oatmeal Oatmeal contains unsaturated fatty acids, soluble fiber, and saponins, which can reduce the content of cholesterol and triglycerides in the blood, prevent arteriosclerosis, regulate fat and lose weight, and reduce blood sugar.

  Onions Onions can reduce total cholesterol in the blood and have a good fat-reducing effect, so they are called “the best lipid-lowering drugs on the table”.

The diallyl disulfide and thioamino acids contained in onions not only have a bactericidal effect, but also are very useful for preventing arteriosclerosis, cerebral thrombosis, coronary heart disease, and myocardial infarction.

  Sweet potatoes Sweet potatoes contain collagen and mucopolysaccharides, which can inhibit the deposition of plasma on the arterial wall, maintain blood vessel elasticity, and make blood flow smooth, thereby reducing the incidence of cardiovascular disease.

  5 kinds of food therapy prescription anti-arteriosclerosis black fungus fried tofu ingredients: 10 grams of black fungus, 60 grams of tofu.

  Method: often cooked.

  Ingredients of chrysanthemum meat slices: 50 grams of fresh chrysanthemum petals, 300 grams of lean pork, 10 grams of salvia, 200 ml of chicken soup (without oil), and 3 eggs.

  Measures: Cut the lean pork into thin slices, wash the chrysanthemum petals gently with water, rinse them with cold water, and remove the eggs from the yellow.

Mix the meat pieces with egg white, salt, wine, monosodium glutamate, pepper, and starch.

After the salvia is washed, put it in a gauze bag and put it in the pot, boil it with chicken broth, and cook it for 10 minutes with low heat, then remove the medicine bag, put salt, pepper, wet starch, sesame oil, and cash into a thick sauceuse.
Heat the wok over the fire and add a small amount of soybean oil. When it is hot to 50%, add meat slices, ginger, spring onions and stir-fry. Pour in chicken sauce and stir fry a few times.

  Three fresh stuffed tofu ingredients: 500 grams of tofu, 20 grams of sea cucumber, 100 grams of winter bamboo shoots, 100 grams of shrimp, 15 grams of flour, soy sauce, 5 grams of sesame oil, 50 grams of peanut oil, 1 egg, and MSG amount.

  Method: Cut the tofu into thin slices, fry them with golden color and remove them. Cover the next slice from the top, and dig the bottom into a mess.

Sea cucumber and winter bamboo shoots are cut into small dices and simmered with boiling water into a bowl.Wash the shrimps, add egg whites, starch, refined salt, and mix thoroughly with warm oil. Put sea cucumber, winter bamboo shoots, and shrimp 3 cubes in a bowl, add refined salt, monosodium glutamate, ginger, and sesame oil, and fill them in tofu boxes.

Add the egg yolks into the flour, mix well and wipe it on the tofu slices under the slice, seal the tofu box lid, steam for about 10 minutes, filter out the soup, pour in sesame oil, and sprinkle with coriander.

  Rice vinegar vegetable raw materials: 250 grams of raw white radish, rice vinegar amount.

  Method: Wash and cut the radish into small slices, put peppercorns, a small amount of salt, and add rice vinegar for 4 hours.

Drain sesame oil when eating.

  Ingredients for soy milk porridge: 500 grams of soy milk, 50 grams of previous rice.

  Method: Add the soy milk to the casserole together with the previously washed rice. Boil it with high heat first, and then turn to low heat to cook into a gruel. Use the gruel oil on the surface and season with sugar.