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Read more about this article: You can see if you want to go to any point in the chain, and if you want to go through it, you can go to any point in the chain.You can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.鑳冪梾锛岃倹鑲犵柧鐥呮柟闈㈢殑鏁堟灉閮藉緢濂斤紝涔熻兘鍙栧緱涓€瀹氱殑琛ヨ偩鐨勪綔鐢紝鏄潪甯稿ソ鐨勪竴绉嶉鐢ㄨ弻锛屽钩鏃跺悆涓€浜涘叿鏈夋姉鐤插姵鐨勬晥鏋滐紝鍏锋湁鍑忚偉鐦﹁韩鐨勪綔鐢ㄣ€傛垜鍥戒紶缁熷尰瀛﹁涓猴細閲戦拡鑿囨€у瘨锛屽懗鍜革紝鑳藉埄鑲濊剰銆佺泭鑲犺儍銆佸鏅烘収銆佹姉鐧岀槫銆I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m happy, I’m happy€鐥囨偅鑰呮湁涓€瀹氱殑濂藉銆?What is the best way to go?1.Insects, insects, insects, insects, worms, insects, worms, insects, worms, worms, worms, worms, worms, worms, worms, worms, worms, worms, worms, worms, antsWhat’s the matter?2.What’s the difference between reading a book and looking at the chimney? Looking at the chains and the chains of the Han Dynasty?3.闃查珮琛€鑴傦紝闄嶈儐鍥洪唶閲戦拡鑿囧彲闃绘姂鍔ㄧ墿鍥犲杺楗叉枡鑰屽紩璧风殑琛€鑴傚崌楂橈紝闄嶄綆鑳嗗浐閱囷紝鑳介槻娌诲績鑴戣绠＄柧鐥呫€?4.I am afraid that you will be able to read it in the same way. You will be able to read it as you go through it, and you will be able to read it in the same way.湸鑿囩礌鑳芥湁鏁堝湴鎶戝埗鑲跨槫鐨勭敓闀匡紝鍏锋湁鏄庢樉鐨勬姉鐧屼綔鐢ㄣ€傛柊鍔犲潯鍥界珛澶у鍖诲闄㈢爺绌朵汉鍛樻渶杩戝彂鐜帮紝閲戦拡鑿囦腑鏈変竴绉嶈泲鐧斤紝鍙互棰勯槻鍝枠銆侀蓟鐐庛€佹箍鐤圭You’re in trouble, you’re in trouble, you’re in trouble, you’re in trouble.5, Qi Xie 揘 揘 揂 湲 浠 h A sickle flag ┒ 鍙 湠 幇 駄 噾 阍 堣 堣 鑳 鹳 湁 揁 木 湴 揧 炲 有 樜 尋 尋 咄 勭 整 揔 啂 啂 敂 攆 Axe pickAttendant: ? 氬 椋 醒 哿 铿  懇 h A 尾 湋 鹒 鍒 ╀ 氬 椋 尺 哿 開  椇 椀 餏 餤 餋 惕 惕 惕 惕 惕 惕

[Does drinking blood sugar increase?]_Impact_Danger

Many patients with high blood pressure and hyperglycemia will say the last sentence on the banquet. They are not in good health and cannot drink alcohol. Will drinking blood sugar increase?

High blood sugar means that the body contains too much sugar, which can cause diabetes if it is severe.

Alcohol can affect the secretion of insulin, so the function of dirty indicators will be affected after drinking alcohol. Let’s take a look.
First, can alcohol lower blood sugar?

To explain this problem, we must first talk about the source and way of blood glucose.

Food and liver are two major sources of blood sugar.

Foods such as starch produce glucose. I believe everyone is familiar with it. The liver uses the gluconeogenesis and decomposition of liver sugar to produce glucose. In simple terms, the liver converts non-sugar substances or glycogen into glucose.Ways to keep our blood sugar stable in the context of our own mortality.

Let’s talk about how alcohol lowers blood sugar.

First of all, alcohol can affect the function of guiding the viscera, stimulate the secretion of insulin, and speed up the way of blood sugar.

In fact, the metabolism of alcohol will affect the metabolism of the liver, thereby inhibiting the process of gluconeogenesis and preventing the conversion of glycogen to glucose, reducing the rate of glucose production.

In the end, many sugar-drinkers will unconsciously reduce food intake, especially starch, and reduce the source of blood sugar when drinking alcohol. Therefore, some sugar-drinkers will find that blood sugar drops when measuring blood sugar after a meal.
I believe that many sugar friends ca n’t help asking: “Then we all drink alcohol, so can we lower blood sugar?

“In fact, the lowering of blood sugar caused by drinking can not treat diabetes, and it is also very harmful to us, such as mild liver disease and obesity caused by long-term or excessive drinking.

So it seems that there is no scientific basis for this statement. Alcohol is quite harmful to the human body, and drinking on an empty stomach may even threaten life.

Drinking blood sugar can be said to be nonsense.

If you want to lower your blood sugar, it will take effect only after you have a reasonable diet and a good schedule. Xiaobian hopes that those of us who have high blood sugar will not trust rumors, and good self-care is the key.

CNOOC (601808): 3Q19 profit surpasses expectations; profit in technical service sector continues to pick up; maintains outperforming industry

CNOOC’s 3Q19 results exceeded market expectations.

500 million, a month-on-month increase of 22%, a substantial increase (the third quarter of 2018).

USD 9.8 billion, exceeding our expectations and market expectations of RMB 9 billion to RMB 1 billion (about the same as the previous month).

　　The better-than-expected earnings performance was mainly due to the continued improvement in the profitability of the coal technology services sector, benefiting from the accelerated commercialization of its own high-end technology.

　　Taking into account the factors, we believe that although the company ‘s operations and revenue are expected to continue to maintain the momentum of the first three quarters in 4Q19, some costs, such as maintenance fees and accruals, will be significantly intensified in 4Q19. We expect that the final cost hikeBringing profit in 4Q19 fell month-on-month.

　　Optimization of development trends and operation days continued to increase.

The operating days of self-elevating and semi-submersible platforms increased in Q3’19, respectively. Based on the number of operable days, the load rate has reached 95% / 83%. We expect that the high load rate will gradually increase the revenue of the equipment sector.And profit growth.

　　In the next 1-2 years, the rental platform will be a key profit growth point.

Considering the continuous rising cycle of CNOOC’s capital expenditures and the company’s jack-up platform load is already high, we believe that the company’s rental platform will become one of the company’s major profit growth points in the future.

　　In view of the international equipment market that has not yet recovered, the gross margin of the company’s 成都桑拿网 leased platform will continue to be higher than its own platform, thus continuing this “low rent and high selling” risk-free arbitrage model.

Hailong 6 and Exploration 4 leased by the company in the second half of the year have also been put into operation. Among them, the company expects that Hailong 6 will be fully loaded by the end of the year.

　　The outlook for daily fees in 2020 is even more optimistic.

Taking into account that the three major oil and gas companies in the 7-year action plan to increase reserves and production targets and domestic offshore operating load has been high, we believe that CNOOC will be in the forthcoming and CNOOC contract negotiations in 2020, will reduce the possession of power and previous yearsThe advantages.

We expect the company to raise service charges for the first time in 2020, 佛山桑拿网 and we expect the average comprehensive daily fee to increase by 5%.

　　Earnings Forecasts and Estimates In order to reflect the strong performance of 3Q19 and the optimistic outlook for the next year, we raised the EPS for 2019/2020 by 45% / 17% to 0.

52/0.

63 yuan, at the same time raise the estimate of CNOOC-A / H shares to 2 times / 1.

5x 2020 P / B ratio, corresponding to an increase in target price by 28% / 28% to 16.

3 yuan / 13.

8 Hong Kong dollars, corresponding to 15% / 32% of upside.

Due to the principle of prudence, we have not added the daily fee to our profit forecast, so the daily fee rise may bring significant upside risks.

CNOOC-A / H shares are currently trading at 1.

7 times / 1.

1x P / B ratio in 2020.

　　Risk oil price levels fluctuate; costs increase.

Russian Federal Security Agency detains US “spy”

Shoot at the end of 2018!
Russian Federal Security Agency detains US “spy”

The Russian Federal Security Agency confirmed the detention of a U.S. citizen suspected of espionage on December 31, 2018.
　　The US embassy in Russia did not respond to the news for the time being.
　　[Criminal filing]The Federal Security Agency of Russia said in a statement that the Americans involved were detained in the capital Moscow on December 28, 2018.
At the time, he was spying and was arrested on the spot.
　　The statement said that the Russian side filed a criminal case against the man in accordance with Article 276 of the Russian Criminal Code.
The corresponding penalty for the offences covered by this clause is a maximum of 20 years’ imprisonment.
　　Russia’s TASS news agency accused the man of Paul Whelan.
　　The statement did not disclose further details of the man, nor did it state the nature of his alleged espionage.
　　[Notify the US]In March 2014, the Crimea region separated from Ukraine and merged with Russia through a referendum.
The United States and the European Union have accused Russia of illegally annexing Crimea and imposed sanctions on Russia.
Recently, the United States has intensified sanctions against Russia, repeatedly imposing sanctions on the grounds that a former Russian agent had been poisoned in Britain and that Russia interfered in the US elections.
　　The Russian government has responded many times before, saying that the United States sanctions against Russia are illegal and will counteract it.
　　When President Vladimir Putin talked about Western sanctions on Russia at an annual press conference on December 20, 2018, he said that this was the West’s efforts to curb the development of Russian power and competitiveness.
　　Russia’s Foreign Ministry told the Russian satellite news agency later on the 31st that Russia has informed the US of the detention of the US citizen.
The Russian Foreign Ministry also confirmed that the American citizen was Paul Nicholas Whelan.
　　Regarding the detention of U.S. citizen Paul Nicholas Whelan, the Federal Security Agency statement already contains all the information that can be provided at this stage . The Russian Ministry of Foreign Affairs said that in our respect, we can add that according to the (Russian and American) consulsConvention, we have timely informed the US Embassy in Moscow.
(Yan Jie) (Xinhua News Agency special feature) Original title: Shoot at the 深圳桑拿网 end of 2018!
Russian Federal Security Agency detains US “spy”

Beware of six misunderstandings of total bladder oil

Skin Oily skin is not an invasion of ordinary people, and it is often faced by some big stars.

They often apply makeup and make-up remover, which makes skin more prone to problems.

So how do you control the oil to avoid shine?

First of all, we must pay attention to six misunderstandings in oil control: Misunderstanding 1: Change the face to remove shine and replace the face, thinking that by increasing the number of times you can improve the shine, the result is that the more you wash, the more oil.

This is because our skin has a certain “water-oil balance” function. When the skin is too clean and a large amount of oil is washed away, the sebaceous glands will secrete more oil to replenish the lost oil, resulting in more washing.Awkward state of oil.

　　Misunderstanding 2: Relying too much on shrinking water Alcoholic shrinking water can certainly control oil secretion and shrink pores, but it may make the skin drier in autumn and winter.

If the oil secretion is normal, you can use a toner with a cool feeling, or use frozen steamed water instead.

　　Misunderstanding 3: Avoid opening oily skin care products. Many people think that people with oily skin should not moisturize, but in fact, most of the skin with thick pores will be more prone to dust if it is not coated with a protective film. In winter, the skin will be prone to lack of water.Avoid thick creams or lotions and use liquid, essence or gel-like formulas.

　　Misunderstanding 4: Only oil control and no hydration, 80% of oily skin have dehydration. This exuberant amount of oil will conceal the fact that the skin is dehydrated.

If you only control the oil without replenishing water, the internal balance system of the body will start naturally, continuously secreting more oil to replenish a large amount of lost oil, forming a vicious cycle of “more control and more oil”.

　　Misunderstanding 5: Keep using moisturizing sprays. Don’t be misled by the “moisturizing” of moisturizing sprays. In fact, moisturizing sprays do not contain water-moisturizing ingredients.

Continuous use of moisturizing spray on moisture can eliminate the short-term cooling and moisturizing of the skin, but when the moisture evaporates, it will take away the skin surface moisture and make the skin more dry.

Use only when your skin feels particularly dry.

　　Myth 6: T-zone lacks care T-zone has always been the hardest hit area, especially in the greasy summer.

If these treatments are not just a matter of flooding, the problem of large pores, frequent blackheads, redness and swelling will follow.

Special T-zone care products with more oil-suppressing and oil-controlling ingredients can be selected.

Toothpaste contains abrasives to damage teeth

Toothpaste usually uses the friction agent contained in it to achieve the brushing effect, but dental experts remind: friction agent will destroy the smoothness of the tooth surface, causing tooth discoloration and corrosion, it is recommended to choose a toothpaste with smaller friction agent particles, do not force too much.

.

hzh{display:none;}　　中华口腔医学会儿童牙科专业委员会委员、福建医科大学附属口腔医院儿童牙科主任姚军博士告诉记者，牙膏是刷牙时所必须的辅助材料，牙膏清洁牙齿的作用是通过其中After the granular friction material contained in the tooth surface is repeatedly rubbed, it is achieved by removing food residues attached to the tooth surface.

At present, almost all toothpastes contain friction agents.

　　Yao Jun reminded that these friction agents rub on the tooth surface twice a day. Continuous friction will destroy the smoothness of the tooth surface, make some food residues and pigments more easily adhere to the tooth surface, and it will easily cause tooth discoloration andCorrosion, which is why some people feel that the more they brush their teeth, the more they get dirty.

　　Yao Jun said that the cells that make teeth will disappear by themselves when the teeth are healthy and will not regenerate for life.

Therefore, the damage to the tooth surface cannot be repaired, and the damage is permanent.

Especially for children, because the deciduous teeth and newly-grown permanent teeth are not fully developed and the tooth surface is relatively soft, the damage caused by friction will be valued.

　　Experts recommend that you choose toothpaste with smaller friction particles and don’t use too much force when brushing your teeth. Please check with a professional doctor regularly to provide guidance on brushing supplies and methods.

Three rules of health intermediate health

Introduction: The inside is the largest micro-ecological environment in the human body. Whether it works properly or not has a significant impact on human health.

Therefore, the initial health care must be a balanced diet, eat more coarse grains, fruits and vegetables, and try to maintain a regular life.

After that, I will introduce to you three major rules about internal health care.

The first rule: eat a balanced diet and eat it regularly. What is the most susceptible organ of the human body?

Everyone must have thought of it, it was the large intestine!

Each other is the largest micro-ecological environment in the human body. Whether it works normally or not, it has a significant impact on human health.

The daily diet of white-collar workers is particularly easily disrupted, leading to an increase in initial harmful bacteria.

Therefore, we must pay attention to maintaining the expected structural balance, three meals a day, thickness and weight, especially to eat potatoes, sweet potatoes, taro and other foods to replace fiber.

These soil-removed foods not only promote internal peristaltic excretion of feces, but also inhibit the activities of harmful bacteria inside, which is beneficial to the stability of the internal microecological environment.

In addition, juniors have always liked a “mild diet”, so during the holiday season, eat less “old gluten” meat, raw soybeans, broad beans, etc.

Fruits that are too sweet, sour, and too hard should not be eaten often.

Foods that are not digestible like sticky rice, rice noodles, pepper, chili, mustard, coffee, etc. should also be eaten less.

The second big rule: have the habit of having bowel movements every day because of in and out of life. Due to the inadequacy of life, there is no regular pattern of eating, defecation, and rest. In addition, some people go out to entertain and do n’t eat staple food every day.”It can be drained; some people need to travel long distances, and they can easily cause constipation because they drink less water and are nervous.

The problem of constipation caused by “going in and going out” is very common.

In order to avoid constipation, it is especially important to drink plenty of water. Drink a glass of warm water after getting up every day, and then you need to add at least 7 glasses of water throughout the day.

Then, eat more vegetables and fruits, especially high fiber such as spinach, celery, asparagus, dates, bananas, apples, etc.

If the stool is too sticky, it means that the diet needs to be adjusted to remind yourself to eat less protein such as fish and meat and increase your fiber intake.

In addition, because the precipitated fibers such as vegetables and fruits have additional water absorption, the volume of feces can be increased, and the feces can be formed to facilitate defecation.

And eating enough fiber can promote gastrointestinal motility.

Getting a bowel habit every day is one of the most important ways to avoid initial problems.

The third big rule: What you need to do for proper exercise is that exercise can not only prevent osteoporosis, but also give people a pleasant mood.

Adhere to the right amount of physical exercise can also promote interventional peristalsis to accelerate defecation and prevent interventional aging.

Don’t be “delicious” and lie on the sofa after eating. This will easily become a “sofa potato” and the body shape will develop horizontally.

So, after eating, no matter what form you need to do, get moving!

For a while, take a walk, just don’t lie down or sit still.

In addition, tension, anxiety, and other bad emotions are also reflected in the stomach and intestines. When angry, gastrointestinal blood flow can be reduced, gastric acid secretion, digestion and peristalsis become slow, and indigestion is easy.

Therefore, learning to shrink and control one’s emotions and maintain an indifferent and peaceful normal mind is also a great substitute for maintaining the stability of the internal environment.

Etiquette in everyday communication

The first time you meet, you should say: Fortunately, you will see others. You should say: Visit and wait for others. You should say: Wait for others. Do not send applications.Say: Ask the trustee to do things: Please ask someone for advice Should say: Ask others for advice Should say: Enlighten others to solve the application: Please praise people’s opinions Application: Good opinions return to things should say: Give back to others forgiveness Should say: Include welcome customersResponse: Patronize the elderly Age Response: Gao Shou Long time no see Should say: Long-lost guests come to the app: Leave first halfway Should answer: Lost companion and others should say separately: Farewell empowerment Application: Yazheng