[Efficacy of Pig Heart Stewed American Ginseng]_Benefit_Prerequisite

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[Can I eat onions during menstruation]

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China High Speed Rail (000008) Important Matters: The new line operation and maintenance model landing strategy upgrades set sail again

China High Speed Rail (000008) Important Matters: The new line operation and maintenance model landing strategy upgrades set sail again
China High Speed Rail announced: (1) The company will increase the capital of Sanyo Railway Project Co., Ltd. Henan Yujing Railway Development Co., Ltd. by 1.6 billion yuan (invested in three years) to obtain the project company13.25% equity, becoming the largest shareholder of the project company. After the investment is completed, China High Speed Rail and its subsidiaries will undertake the entire line of operation and maintenance of the project, the supply of traditional technical equipment and intelligent equipment, intelligent platforms, engineering services, consulting services, educationTraining, leasing and other services; (2) Shenzhou High-speed Rail and China Construction, China Railway Bridge, China Railway Bridge electrification into a consortium, participate in the general contract bidding for the construction of some new sections of the Sanyang Railway and the reconstruction of some sections, and the Shenzhou High-speed Railway and its subsidiaries are responsible for the projectThe equipment inside is integrated and responsible for the supply of professional equipment. The total contract amount is about 18.USD 400 million, and the company intends to participate in the construction of over 700 million businesses including smart platforms; (3) The company and 6 subsidiaries will form a consortium with Shenzhen Qianhai Xinhai Jintong Investment Partnership to tender for Tianjin Metro No. 2Line, Line 3 Rail Transit Operation Co., Ltd. transfers the transfer project and the Tianjin Metro Line 2, Line 3 stock TOT projects. The company and its subsidiaries intend to invest directly and indirectly through the partnership to a total of 13 or less.200000000. Comment: Shares in the Sanyo Railway project have strong profitability in the freight transportation channel, which is expected to provide the company with a large number of long-term orders and stable cash flow.The Sanyang Railway is 1,100 kilometers in length. It is the main trunk railway channel embedded in the central and western regions of the Central Plains region in the planning of the national railway network. It is connected to the Menghua Railway and has an annual transportation demand of 1.600 million tons, comparable to high-profit large freight railways such as Shuohuang Railway.Rail freight has strong profitability and benchmarks internationally. BNSF is one of the most profitable rail freight companies in the United States and has long been favored by investors.The Shenzhou High-speed Railway has obtained a Sanyo Railway project by increasing its capital by 1.6 billion13.25% of the shares become the largest shareholder. According to the three-year construction period and the thirty-year operating period, the company is expected to receive three parts of revenue after the investment is completed: (1) Equipment and service orders for the three-year construction period are US $ 4.2 billion (first year)) 600 million, the next year 16.500 million, the third year 18.5 billion), including traditional and intelligent equipment sales, smart management maintenance and maintenance monitoring and dispatching platform construction, BIM simulation system, consulting services, engineering services and engineering equipment leasing, teaching and training, locomotive and vehicle leasing, etc .; (2) Operation and maintenance, estimatedContract for three-year construction 厦门夜网 budget13.300 million, the annual contract value after operation in 2023 will not exceed 1.8 billion; (3) transportation revenue, the annual transportation revenue is expected to reach 5 billion to 6.5 billion US dollars, and the annual transportation revenue is expected to be zero in 2023-2027.700 million, an average of 1 after 2028.7.5 billion. Bid the TOT project of Tianjin Metro Lines 2 and 3 and enter the urban rail stock project to promote the company’s transformation and achieve performance improvement.The company formed a consortium to tender for the TOT project of Tianjin Metro Lines 2 and 3. If the bid is won, the company is expected to obtain the equity of Tianjin Metro Line 2 and Line 3 Rail Transit Operation Co., Ltd. (including 30 years of operating rights) and two existing matureThe long-term operation of the 杭州夜网 line’s maintenance and maintenance business will expand the formation of strong support for performance growth, and can achieve the network operation with the Tianjin Metro Line 7 BOT project, which was previously awarded, to achieve more effective quality and efficiency.The Tianjin Metro Lines 2, 3 and 1 together form the backbone of the Tianjin rail transit, which is transformed into the construction of Tianjin and the integrated development of Beijing, Tianjin, and Hebei. The passenger flow will continue to increase in the future, and passenger revenue will increase. The strategic transformation of China’s high-speed rail, the continuous operation and maintenance of the entire line of projects, and the high-performance evaluation of equity incentives demonstrate confidence. China High Speed Rail is a full industry chain system equipment company. Each adjacent team of Rail Transit has rich management experience. Switching O & M services from equipment providers is a natural extension of the business model.In 2018, SDIC Hi-Tech has a score of 5.The price of 3 yuan / share is an offer to acquire the Shenzhou High Speed Rail. At present, the company is a state-owned enterprise holding company, and the largest shareholder is SDIC Hi-tech, which accounts for 20%.27%, the second largest shareholder is Haidian SDIC, accounting for 12.59%, the background of the central enterprise helped the company win the BOT / TOT and other projects. The projects that have won the bid in the early stage include Taizhou S1 line, Hang Shao-Taiwan high-speed rail, Tangshan port freight line, and Tianjin Metro line 7.The implementation of equity incentives demonstrates high confidence in the conditions of exercise, and the conditions of exercise are no less than 35 in 2020-2022.900 million, 42.300 million, 51.300 million, net profit is not less than 5.900 million, 7.500 million, 10.100 million, ROE is not less than 7%, 7.5%, 8%. Profit forecast: Based on the company’s continuous operation and maintenance projects, we maintain 2019 EPS forecast value of 0.16 yuan, raised the company’s EPS forecast for 2020-2021 to 0.22, 0.29 yuan, corresponding PE is 24, 17, 13 times. Considering that the company’s projects continue to land, and the improvement of performance is expected to continue to transform in the future, the Shenzhou high-speed rail is given a 30-fold estimate in 2019 to maintain the target price of 4.8 yuan, maintain the “recommended” level. Risk reminder: investment in railway fixed assets declines, and new products and projects fail to meet expectations.

New rules for refinancing activate mergers and acquisitions restructuring goodwill impairment just over?

New rules for refinancing activate mergers and acquisitions restructuring “goodwill impairment” just over?

Refinancing “unbundling” small and medium-cap technology stocks broke out!

Come to Sina University of Finance and listen to the opening column of the Trading Day Financial Morning Post.

   Original Title: New Regulations on Refinancing Activate M & A and Reorganization. Will “Impairment of Goodwill” just come?

  Worry about impairment of goodwill?

  With the implementation of the new refinancing rules, the growth sector and the GEM extension M & A restructuring logic have been strengthened.

The warming up of mergers and acquisitions has even triggered a new upsurge of mergers and acquisitions, and the issue of goodwill cannot be avoided.

  ”Mergers and acquisitions may have goodwill.

Goodwill will only arise in the course of a business combination.

Reflected in the financial statements, it is the share of the consideration paid by the combining party that exceeds the fair value of the identifiable net assets of the combined party.

“A listed brokerage investment banker said.

  Li Jinlong, general manager of Reagan Fund, told CBN that it is expected that the initial funds will give priority to listed companies with performance or technology, but it does not rule out that the scope of final increase will be expanded.

  With the full disclosure of the 2019 annual report notice, listed companies also ushered in a wave of financial “big shower”.

Data show that GEM listed companies still accrued about 34 billion worth of goodwill impairment.

  Mergers and acquisitions may resume On February 14, the CSRC issued new refinancing rules, and revised the regulatory requirements for refinancing of listed companies.

With the implementation of the Air Force in 2017, the refinancing regulatory indicators for refinancing launched from a harsh environment, the new refinancing regulations have the most obvious relaxation of the refinancing of GEM listed companies.

  Tang Shuangshuang, an analyst at Huaxi Securities, took the textile and apparel industry as an example. The main business of the textile sector is sluggish and the market value is small, but the cash flow is good.

The subject matter of its analysis is divided into two main lines. One is the stocks that have been announced in 2019 and have not yet completed the non-public offering; the other is the stocks with high debt and cash flow pressure.

  ”After the new rules on refinancing, there should be a new round of concentration events in the fixed increase and subsequent mergers and acquisitions.

“Li Jinlong said.

  “No M & A, no goodwill” Usually only when the merger occurs, the difference between the investment cost and the fair value of the combined company ‘s net assets is called goodwill (for example, Company A acquires Company B for 1 billion, ifNet assets of 600 million, the difference between the two is 400 million (goodwill).

With the emergence and increase of mergers and acquisitions, the attendant goodwill risks must be paid attention to.

  A few days ago Dangsheng Technology (300073.

(SZ) announcement, according to the company’s performance forecast, the listed company is expected to separately determine the total amount of bad debt receivables in 2019 is about 2.

98.6 billion.

In addition, it was formed during the acquisition of Zhongding Hi-Tech in 2015.

1.3 billion goodwill accrued 2.

9 trillion impairment, a total of 5 local impairment.

88.6 billion.

  Another GEM company precision forging technology (300258.

(SZ) also announced that after fully deducting Ningbo Electric Control’s goodwill impairment in the fourth quarter of 2019, it is expected to achieve net parental profit1.

7.5 billion to 1.

85 billion, the previous decade 28.

5% to 32.

4%.

If 2018 and 2019 do not consider replacing goodwill impairment provisions, gradually realize net profit attributable to mothers.

0.8 billion to 2.

18 billion.

  In 2019, the performance of the GEM was also penetrated by the impairment of assets such as goodwill.Through statistics on the preview content of listed companies, China Everbright Securities Research Institute noted that in 2019 GEM listed companies still accrued about 34 billion in impairment of goodwill, plus impairment of assets such as accounts receivable and inventory, totalingThe scale of asset impairment is about 480 billion yuan, accounting for 70% of the net profit attributable to mothers in 2019.

  As GEM companies substantially withdrawn impairment of assets such as goodwill in 2018, the scale of GEM impairment losses in 2019 also decreased, which also caused a change in the growth rate of earnings.

With the full disclosure of the 2019 annual report notice, listed companies also ushered in a wave of financial “big shower”.

Data show that GEM listed companies still accrued about 34 billion worth of goodwill impairment.
  Goodwill will not be “so big” or even the rising tide of mergers and acquisitions brought about by the new refinancing regulations, but many restructuring mergers and acquisitions and restructuring people believe that goodwill is not a “big problem” under the fixed growth recovery.

  A veteran of mergers and acquisitions restructuring in Shanghai said to First Financial that “goodwill can be concerned, but I don’t think this is a major issue.

“” Dingzhang and mergers and acquisitions are two different things. Only issue financing without mergers and acquisitions has no goodwill.

“The aforementioned investment bankers also said.

  From the statistics of public data, we can see that from the perspective of the growth of goodwill, the GEM bull market that started in 2013 was the initial trigger for goodwill growth, and the 2015 bull market has become a direct catalyst for the explosive growth of goodwill.

The formation of goodwill is inseparable from the outbound mergers and acquisitions of listed companies.

The GEM bull market opened in 2013 was accompanied by a rapid increase in the number of outbound mergers and acquisitions by listed companies.

This wave of mergers and acquisitions peaked in 2015 and 2016.

  Among them, the goodwill of small and medium-sized boards increased from US $ 25.5 billion in 2013 to 380 billion at the end of 2018, an increase of nearly 14 times; the goodwill of GEM increased from 15 billion in 2013 to 270 billion at the end of 2018, an amazing increase.17 times.

  ”In general, goodwill is a problem that occurs only 2-3 years after a merger is completed.

The last wave of goodwill in 2018-2019 was caused by mergers and acquisitions in 2015-2016, especially when the bull market was high.

That is to say, 2014 corresponds to 2017, and 2015 corresponds to 2018. This is the goodwill generated by the previous wave of mergers and acquisitions, and this wave of mergers and acquisitions has not yet begun. The issue of goodwill does not need to be considered so much for the time being.

“The veteran of the Shanghai brokerage merger and reorganization told reporters.

  From the perspective of performance commitment, GEM performance is the most dependent on outbound M & A.

In 2017, the net profit brought by the outbound mergers and acquisitions to the GEM accounted for 37% of the GEM’s net profit, a significant increase of 10% before 2014.

  ”This wave of facts has learned from the previous wave of risks.

The 6-month non-public offering can be financed by mergers and acquisitions or by investment projects.

Mergers and acquisitions of cash by the Securities and Futures Commission will not be able to review. If it is to issue shares to purchase assets, the Securities and Futures Commission will certainly review. The three-party acquisitions with relatively high risks are still subject to stricter audits.

Therefore, this round of mergers and acquisitions will not even be as good as the goodwill risk in the previous round of mergers and acquisitions, because 天津夜网 the CSRC will intentionally control this risk.

“The veteran of the Shanghai brokerage merger and reorganization further told First Financial.

  Moreover, First Financial also understands that there are not many high-quality assets with existing asset securitization, and there are fewer and fewer targets for mergers and acquisitions. At the same time, there are “flickering” reorganizations and other behaviors that have an impact on the psychological level of the market.Therefore, the review of M & A and reorganization by the CSRC has been strictly controlled.

  Incomplete statistics show that 17 of the 102 listed companies’ merger and reorganization applications reviewed by the China Securities Regulatory Commission’s M & A and Reorganization Committee in 2019 were rejected and rejected by 16.
.

67%.

Jiechang Drive (603583) First Coverage Report: Leading linear drive industry shares huge blue ocean market

Jiechang 天津夜网 Drive (603583) First Coverage Report: Leading linear drive industry shares huge blue ocean market

The report reads Overseas Alternatives + Increased Domestic Penetration. Jiechang is growing rapidly in the blue ocean driven by linearity.

Key Investment Points Industry Driving Factors 1) Sedentary damage and healthy office concepts are gradually gaining popularity. The scale of linear drive products in the global smart lifting table market will reach 8.1 billion by 2021, with a CAGR of 21%; China will reach 1.7 billion US dollars, CAGR50%.

At present, the penetration rate of intelligent lifting tables in North America is about 20%, while the penetration rate in China is less than 1%; 2) The labor intensity of conversion nurses is increasing and the population is aging.In 2021, it will reach 8.3 billion, with a CAGR of 20%; domestically, it will reach 1.3 billion, with a CAGR of 24%.

At present, the electrification of hospital beds has basically been achieved, and the current penetration rate in China is only 3%?
5%; 3) Strategy Analytics predicts that the global smart home market will grow at a compound rate of 10% by 2023. In 2018, smart home penetration is expected to generally exceed 15%, while BRICS penetration is generally less than 5%.

It predicts that smart home penetration will generally exceed 30% by 2021.

The company’s first-mover advantage in competitive advantages is obvious: 1) Overseas markets have been developed early, and the top five customers’ purchases of linear drive products account for over 60%.

We think the company’s layout in overseas markets can provide at least 2?
3 years of growth security period; 2) The landing on the capital market coincides with the time, the capacity expansion fully matches the downstream demand explosion; the product positioning is high-end, and the cost-effective advantage is obvious.

Compared with foreign companies, the company has obvious cost-effective advantages.

Overseas competitiveness The price of mature Nano products is 10% -20% more expensive than the company, and the price of new products is 2-3 times that of the company.

With domestic proprietary Kaidi stock rating, the company’s products are high-end, the average price of its main product is 10 times that of Kaidi, and the gross profit margin is about 8pct higher than it. Benefiting from strict credit policy and inventory management, Jiechang drives the receivables turnoverThe inventory turnover rate is better than the level of Kaidi shares during the same period.

Profit forecast and forecast The company’s linear drive system industry is currently growing rapidly in overseas markets, and the country is still in the blue ocean.

The company has the advantage of being the first to take the initiative, with high-end product positioning and strong profitability.

We expect the company’s main operating income and net profit margin to maintain a compound growth 四川耍耍网 of approximately 45% in the next three years.

The company’s EPS is expected to be 2 in 2018-2020.

07, 2.

72, 3.

94 yuan / share, an increase of 58 in ten years.

41%, 31.

24%, 45.

19%.

Considering the company’s high profitability (expected net profit margin of 21 in 2019.

23%, ROE is 34.

19%) and high profit growth (CAGR of 45% in the next three years), we give the company 30 times dynamic PE in 2019, currently estimated at 25.

15 times, give overweight rating.

Risk prompts 1) The penetration rate of overseas markets tends to be saturated and the growth rate of the industry; 2) The penetration rate of the domestic market is not up to expectations; 3) The domestic market is fiercely competitive and the company’s product prices are expected to decline; 5) The price of raw materials rose sharply

Yoga is best worth breathing exercises

Yoga is best worth breathing exercises

Practice with heart and gain something. In the meditation room of Cicada Yoga Studio, Amit sits on the floor, wearing a white T-shirt, legs crossed in the shape of a lotus, his eyes kind and pure.

Amit is a lecturer and senior yoga therapist at the Gandhi and Naturopathy College of India. He has dual qualifications in Yoga Science and Yoga Naturopathy, and has won many national and international yoga therapies in India.

  Every yoga practitioner has his own understanding of yoga.

Some people think that yoga is very deep and has great shortcomings; some people simply make yoga a fitness method.

Regarding the former, Amit said that yoga does not need to be cultivated for many years to gain, nor is it necessary to make some difficult movements or reach a certain level. As long as you practice hard, I believe that everyone will gain something;In other words, Amit pointed out that it is a misunderstanding to only regard yoga as a physical exercise program.

Yoga is not only a physical stretch, but also a mental exercise.

Yoga can help people calm their impetuous heart.

  The reason why Absolute Global has caused the yoga fever, Amit believes that the reason is that yoga can release people’s mental stress at an altitude in the physical world, which is more important than exercising.

He said: “Anyone can practice yoga without necessarily knowing a lot about it. The important thing is to experience and feel during the practice.

“Breathing in yoga is important. Many practitioners care about the replacements that should be the most important part of the practice.

Amit says that yoga is the most valuable breathing exercise.

Breathing is the foundation of life. Breathing exercises in yoga can make your heart and lungs exercise well.

In addition, different yoga movements can exercise all parts of the body and strengthen all organs and tissues.

For example, yoga has many stretching exercises that can exercise people’s ligaments and squeeze joints apart.

In addition, yoga also has a lot of balance exercises, which not only improve people’s sense of balance, but also focus more attention.

  You do n’t have to be vegetarian. Amit is always the same. Everyone has a good side. Yoga is to help you discover your innermost self, find the love, peace, friendliness, and happiness buried deep in your heart.

  He interpreted the word “peace” with his own lifestyle.

Despite his high reputation for copyright in the yoga world, Amit has always lived a simple life.

He said he only works for one month of paid work each year, “I only work when I need money.

“Amit’s jacket is a gift.

Almost all his clothes are gifts. “For me, clothes are just tools to cover my body.”

  Amit has maintained a vegan habit for many years, because in his opinion, the life of animals is as valuable as humans.

Do people who practice yoga have to be vegetarian?

Amit says he encourages yoga practitioners to be vegetarian if he is advised.

However, ordinary practitioners can eat according to their own eating habits, without the need to deliberately choose food and control the amount of food.

He is outstanding, don’t eat spicy and exciting food, it is better not to add soft drinks, but to drink more water.

  In the end, Ammit reminded the majority of yoga enthusiasts in China that everyone’s life habits are different. You don’t need to deliberately change your own living habits, as long as you feel comfortable.

Of course, everything is on a modest basis.

Rainproof season

Rainproof season

Rainwater is the second solar term in the year after 15 days in the spring.

There are 15 days from rain to horror, divided into three.

“The Yellow Emperor’s Internal Classic?

Asked?

The Linglan Secret Code Theory says: “When the five days are called, the three waiting times are the gas, and when the six gas is called, the four-year-old is the age of four.

“Five days to call, three times to call the gas, six gas total 90 days for a season, spring, summer, autumn, winter, the four seasons total 360 days for one year.

At the beginning of the rain, the river was frozen and the fish began to surface; the second geese began to migrate from south to north; the three waiting plants began to sprout.

However, due to the “cold spring” this year, the moisture in the air increases after the rain, resulting in a continuous low temperature and wetness in the cold.

This humid cold climate has a certain impact on the human body’s internal organs and joints.

Health care should pay attention to the following matters: Do not lose your coat too early.

“Dry and cold meat, wet and cold into the bones.

“Because of the spring surge, people with hot body feel the desire to reduce their outerwear.”

Body heat leaks, wet and cold exchange in the bone, easy to hurt the bone joint disease.

Old and infirm people should not use cold water.

According to the Five Elements of China, water corresponds to kidney and kidney.

In the rainy season, the elderly and the weak are washing their faces with cold water, washing their hands, and the cold is easy to invade the joints, and there is no extra yang to drive the cold. The wet and cold stays in the hands, the fingers are easy to be sore, and the weight is deformed; the wet cold stays in the head, the headEasy to get pain.

Wash your hair in time.

After washing the hair, it should be dried by hot air blower in time.

Otherwise, the water will remain cool in the hairline, and the “same gas phase” will make the wet cold gather in the head, and it will penetrate into the skull from the surface and the inside, causing headache.

If the hair is not dry and is blown by the cold wind, it is prone to “head wind”.

Eating food is suitable for flatness.

This year’s “cold spring” is easy to make people’s internal organs stagnation, so it is not easy to eat hot and cold foods.

Depressed “cool”, too much cold, and will “same with steam” to make wet and cold and dirty, causing imbalance symptoms such as stomach cold, stomach cold, diarrhea.

Therefore, the diet remains moderate, eat hot meals, but do not eat cautiously eat peppers, do not drink less alcohol, such as warm wine, hot food is appropriate.

  (The author is the president of the Beijing Health Culture Society)

Did you choose the right method for health?

Did you choose the right method for health?

You may wish to stay in the outpatient department of the hospital. The author met Mr. Lin who came to see the doctor because of gastrointestinal upset.

Asked about his health regimen, he laughed, and now he is confused.

It turned out that recently he had two friends who were decomposed into kidney stones and cholecystitis during the unit physical examination. He himself had recently suffered from stomach problems.

The most amazing thing is that among a group of friends, the three of them are most concerned about health, but this time they have turned on the health “red light”.

While other friends usually eat and drink, they are all fine.

When he came to the hospital this time, in addition to seeing a stomach problem, he also had a purpose of consulting the doctor about his health experience.

  Health care must grasp a “degree” and cannot go astray.

I usually find too many patients like Mr. Lin in the outpatient clinic. In the daily diet, the taboo is very strict, and they dare not eat anything. If they are afraid of high blood lipids, they will not touch high protein and high trace food.

Some edible oils are now marked with such a phrase: “No cholesterol”, which caters to such a group of people.

In fact, cholesterol is a basic nutritional element of a person and is not completely harmful.

In particular, some elderly people believe that the old saying that it is difficult to buy a lot of money to grow old and lose weight is a respect for foods containing cholesterol and high protein.

The problem is that although their chance of suffering from diseases such as hyperlipidemia and cardiovascular disease has decreased, their physique has also declined, with osteoporosis, weak health and low resistance, and the body’s “health defense” may be a commonThe cold and diarrhea were destroyed.

  For example, a dish that everyone is very familiar with-spinach roasted tofu, is this dish good or bad for the human body?

Some people say that spinach is good for roasting tofu. In the interconnection, the oxalic acid in spinach is combined with the calcium in tofu to form insoluble calcium oxalate, which can be discharged with the feces to prevent the formation of urinary stones. Some people say that spinach is rich inA certain amount of oxalic acid, if burned with tofu, easily forms calcium salts that are not easily absorbed, which affects the use and absorption of calcium . These statements are theoretically correct, but the key is that these claimsWhen made a test tube.
In fact, the human stomach is a high-acid environment, and the oxalic acid in spinach is weakly acidic. It is like a drop of water poured into the sea in front of a powerful stomach acid, and it has no power at all.

  So to say that everything has two sides, the key is to be moderate.

Therefore, it is recommended that everyone treats health as a moderation, not too deliberate, a balanced diet is the most important.

  Health care must also be differentiated in the Pediatrics Clinic of the Integrated Traditional Chinese and Western Medicine Hospital. Ms. Wu took her one-year-old daughter to see the doctor. She said that she always attaches great importance to health care, but she does not know why her child’s appetite is not open.

I learned from the doctor that in the summer, hand, foot and mouth disease is relatively high. She heard that putting mung beans in porridge and red dates can prevent hand, foot and mouth disease in children.”Cold”.

  In fact, health must also pay attention to physical cold and heat, and physical fitness is also related to age, heredity, and place of residence.

People living in mountainous areas generally have the characteristics of spleen and stomach deficiency.

Because they usually drink mountain water, which is hard water, it is easy to cause spleen and stomach dehydration and suffer from stones.

These people usually cannot eat foods that are too cold, such as crabs, soft-shelled turtles, and fish gelatine, and eat more celery and animal offal.

  In terms of age, young women generally have yin deficiency and dysphoria, showing dry throat, upset, irritable, reddish tongue, etc., can eat red dates, American ginseng, shrimp skin, seaweed; and when women reach middle age, their body temperature decreases, Easy to cold, appear pale, lips no blood, chills and other symptoms, it is necessary to warm the spleen and stomach, can make homemade ginger wine.

The method is to slice the ginger and fry it in oil to a slightly yellowish color, then pour the rice wine and boil it.

  In terms of body type, Chinese medicine believes that people of different body types have different physiques and different physiological characteristics. The body can be kept in a more balanced state through appropriate health maintenance methods.

There is a saying in Chinese medicine called “fat people are sputum, thin people are hot.”

This means that people with a more physically-shaped body are mainly yang with weak qi and sputum in their bodies; those with a thinner body are often hot, thirsty and dizzy.

Therefore, fat people should eat less animal liver, eggs and other high feces, high protein foods, while lean people can eat some foods such as lily, river eel, fish gelatin.

Yoga netizen experience: physiology is awakened

Yoga netizen experience: physiology is awakened

The morning after my first yoga attempt, my body was sore and unexpected.

  The sore feeling is actually very familiar. Occasionally, it has appeared after climbing up and down and sorting bookshelves to carry old books.

But it’s unusual . Carefully stretch your muscles again and again, irritating the sore place severely, and feel the soreness as if flowing down every inch of the skin along the capillaries.

However, the inner experience is incredible. It seems to have had a brisk personality with his flesh and skin. Those ligaments, bones, and bones that have been following him for many years have been unfamiliar with yoga.

  Y + and Yplus are in an old house. In addition to the plain white yoga practice room, Y + has openings painted in palace red, glass windows and wooden staircases without window frames.There are plenty of freshly squeezed fruit juices and a professional American yoga instructor who knows Chinese acupuncture and can blow the saxophone.

Maybe Y + is not the best professional yoga club in Shanghai, but it must be the oldest house with the strongest flavor of yoga.

  In the HOTYOGA —— hot yoga practice room, there are beautiful and constantly changing tunes.

In the ASHTANGA training class, it was surprisingly quiet, and everyone heard the gradual heavy breath.

  The practice room is staggered with blue professional yoga mats, soft and non-slip. When the bare feet are braked to complete various actions, the tired feet are gradually attached.

  HOTYOGA Hot Yoga: Don’t forget to take a deep breath!

  HOTYOGA, the modern yoga popular in New York, like all popular yoga, it is definitely not a way to teach you “how to get the freedom of life”, and HOTYOGA is enough for modern people.

  Thermal yoga has certain requirements for the practice environment. It is generally performed in a room with a room temperature of 34-38.

Thermal Yoga includes 26 series of poses, each of which is relatively independent and connected end to end.

If you are a beginner with poor basic skills in sports, and want to put on a decent POSE, it is likely that you will be full of beauty, stumble, and crawl.

Relatively high room temperature, even if you do not move, you will be sweating after 5 minutes. Can you imagine exercising in such a room?

It feels like a sauna.

  Our hot yoga instructor is named Sean. He has lived in Shanghai for almost two years. He majored in biology at American universities. Sean is very useful for Chinese medicine and acupuncture.

Sean’s yoga experience has been around for 6 years.

He has a very Chinese name called Tao Lingshi.

  Shanghai Yoga Master Song Guangming’s sweating of thermal yoga has been compared with sweating after the sauna. He believes that the sauna is purely based on external thermal energy acting on the sweat glands. The heat transfer is from the outside to the inside and is uneven.

The thermal yoga, through the coordination of posture movements, the mechanical energy generated by musculoskeletons, expands blood vessels with thermal internal and external fusion, improves the balance of blood circulation throughout the body, and combines the dual effects of exercise and sauna.

  1. When the perching eagle completes this action, it is quite fulfilling.

The process of doing this is fun.

First of all, you have to figure out that some of the arms are bypassed before the direction of the palm will not be wrong, otherwise it is just imitating a “god-like”.

Look, Harry behind Sean, has been practicing yoga for more than two years, but he can only twist himself into a half twist, loosely, thinking that he may spread at any time. It ‘s not that Harry does n’t have to work because heBoys — The ligaments of ordinary boys are not bright enough.

  Body feel: Even twisted completely twisted, it is not easy to be basically stable and persist for a minute!

Remember: take a deep, even breath and then persist with perseverance.

  2. Meniscus This is the first of 26 series of poses and is easier to imitate.

When Sean straightened his arms slowly and slowly bent towards the body, I made one almost immediately. I didn’t pay attention to seeing my own shape in the mirror. Oh my god, my stomach was standing up, my neck was shrinking, and my arms were clamped straight.It is a pity that through the bending of the body, I lost my way-to the back of my head.

  Body sensation: If you do not pay attention to abdomen and chest, close to your ears, you will not be able to breathe smoothly.

  3. To be honest with one foot on one’s head and knees, I finally failed to imitate this action.

My legs ca n’t be stretched straight, especially when I noticed that it ‘s too short.

It’s too far to touch my own feet.

Hey, the ligaments are too tight.

The coach was both supportive and pressing. I finally persisted for 5 seconds. These 5 seconds have achieved my confidence.

  Physical sensation: It is completed with the help of it, and it has not obtained an independent action experience for the time being.

  4, toe work This is a difficult action!

Put your hands together, move your feet to the groin on the other leg . squat slowly, and then continue squatting with the help of both hands.  However, even if I successfully squatted on one foot, and then raised my hips, I kept my body completely balanced with my toes . I lost.

  Body sensation: Sean said, first of all, to maintain a deep and even breathing, but the first experience of my first experience is: the atmosphere does not dare to take a breath, and I am afraid that I will fall out.

  5. The camel “camel” is not much talkative. The extent to which anti-mockery can be achieved varies from person to person, not forced, and it is not perfect for the first time.

Just me, there is a little bit of confidence in doing this.

  Body sensation: eyes are trying to look backwards, hands are supported on heels, and knees are at right angles.

  6. Cobra When Sean said, “Let everyone lie down face down,” there was a ecstasy in my heart, thinking that I would rest for a while, so I fell down comfortably.

At this time, we were twisting and twisting in the room at 34 ℃ for an hour. How can we still imitate it?

Lift your head up . the head still falls down like a broken muscle.

  Physical feeling: really strenuous!

  ASHTANGGA, but strive to go all out No matter HOTYOGA, ASH-TANGA, FLOW and other genres, all belong to HATHA-Hatha Yoga.

On behalf of HOTYOGA, ASHTANGE is closer to traditional yoga.

It attracts real yoga lovers.

Because I missed the wrong class and entered the advanced class by mistake, the textbooks here have been taught at least 5 times and they are already familiar with the flow of action.

Therefore, during the experience of ASHTANGA, I was busy and panted.

  The biggest difference between feeling and hot yoga is that ASHANGA does not pay attention to posture and shape for a whole 90 minutes. All the movements are completed in one go, and the short pause is only in a certain movement.

  Coach David is an American with 20 years of yoga experience. He has free body movements, peaceful and quiet language, and the charm of yoga is beyond ordinary imagination. This saxophone-like American once followed K in India.

PattabhiJois studied yoga for 6 years and K is the founder of ASH-TANGA Yoga.

  We can’t illustrate ASHANGA graphically. If readers really want to understand it, they can only sign up for it.

Heart and soul are difficult to survive (easy to maintain health)

Heart and soul are difficult to survive (easy to maintain health)

The first priority of the first state of mind health care is the mentality, “the state of mind is peaceful, then the righteousness.”

“To achieve the goal of health.

There are many ways to maintain a good mentality. If you look at the problem with the balance of the yin and yang of the Yijing, you can solve the problem and achieve the effect of health.

If you have a different heart, you will be very tired.

The famous Chinese medicine professor Kong Lingqi believes that the first priority of health care should be to raise the heart.

He said: “The “Nei Jing” has such a sentence as ‘a faint emptiness, sincere qi is from it’.

That is to say, if the state of mind is peaceful, then the righteousness is preserved, then your ability to resist the evil spirits is strong, and the chance of maintaining health is great.

“A healthy person or a person with a disease, the mentality is the first.”

A happy mood is better than ten good medicines.

Expert research has found that those patients with cancer, who are more optimistic and open, live longer; the more afraid of nervous people, the more unfavorable his condition is getting better, the more likely it is to go wrong.

From the perspective of long-lived people, the environment in which they live, personal eating habits vary widely, but they are all open-minded and bleak people.

Judging from the reports of the elderly with longevity, the centenarians rarely have temper and a little bit of people.

How big is it to be angry with something, what to see in the chest!

Mentality determines a person’s health.

Everyone applies their heart to do things, to be a man, to maintain a peace of mind.

In order to keep people healthy, the American Mental Health Association has proposed 11 tips.

People expect not to be too high. Many people pin their hopes on human beings. If the other party fails to meet their own requirements, they will be disappointed. In fact, everyone has a length and does not have to ask others to cater to themselves.

Do not criticize others casually, but also accept criticism.

2.

If you don’t put yourself too hard on your own goals and requirements, you will naturally feel comfortable.

3.

Occasionally, if you want to give in to a person who is doing something big, you should look at it from the big picture and be open-minded.

As long as the atmospheric pressure is not affected, there is no need to insist on excessively in small matters to reduce your own troubles.

4.

When you are angered by your own anger, you will cause a lot of stupid things, and you will regret it afterwards.

5,

Temporarily avoiding the setbacks, you should temporarily put your troubles down and do something you like to do (attention shift).

6.

There is only one thing in the incident. Psychologists find that the primary cause of illnesses such as anxiety and mental breakdown is that patients face many urgent needs, and the mental stress is too great.

To reduce your mental burden, don’t deal with a few things at the same time, so as not to make it work.

7.

Finding people to pour troubles and burying all the depression in your heart will only make you feel depressed. If you tell your friends in time, the teacher will feel comfortable.

8.

Doing something for others helps others not only to forget their own troubles, but also to prove the value of their existence and to gain valuable friendship.

9.

Show goodwill to people If you show your goodwill at the right time, make more friends, and less enemies, your mind will naturally calm down.

10.

Entertainment is the best way to eliminate psychological stress. The way of entertainment is not important. The important thing is to feel comfortable.
11.
Use less derogatory, negative, negative phrases, more praise, and affirm and praise others.

Cultivate a positive mindset 15
tricks1.

Enjoy the joy of fantasy.

2.

Clean the room and wear bright clothes.

3.

Flip through the album.

4.

Enjoy painting and calligraphy.

5,

Make a call to a friend who has not been in contact for a long time.

6.

Read a few humorous jokes.

7.

Listen to old songs you like.

8.

Watch movies, videos.

9.

Spend some time with your child.

10.

Take a walk in the sun.

11.

Give yourself a small gift.

12

Enjoy a massage.

13

Plant some flower plants.

14.

Try a new sport.

15
Degree of a “mini” holiday.

These methods are unreasonable, you can use the book “Yi Jing Health” to check the test.

We believe that as long as they conform to the yin and yang five elements, they generally have a role.

Six elements that affect the balance of mind 1. Afraid of poverty.

2. Fear of being criticized.

3. I am afraid of getting sick.

4. Fear of losing love.

5. Fear of old age.

6. Fear of death.
Anything is afraid, living in the shadow of “fear”, how is the mind balanced?

One professor made a cruel experiment. He kept a death row in the house, put on the eyes of the death row, and said to the death row: “We are going to change the way you let die. We will cut your blood vessels and letYour blood drops and you die.

Then the professor opened the faucet and let the death row hear the sound of dripping. The professor said, “This is the sound of your blood dripping.”

“Open the door the next morning, everyone knows what happened: the death row is dead.”

I saw his face pale, a blood drop.
In fact, his blood has never been dripped.

The best way to adjust your mindset and overcome your worries The first step is to think about the worst situation.

The second step is to accept this worst case.

The third step is to improve it.

As the saying goes: “Retreat to the sky”, this is a way to balance your mindset.

Life is to learn to endure, let, bend, avoid unnecessary obstacles, troubles.

What is a bend?

There is such a case: Canada has a pair of young couples who are quarreling and want to get divorced, but when they think about our deep feelings, they still quarrel. If they are divorced, they are not more noisy.

The two decided to go out to travel and save the marriage.

The two came to a north-south valley in Quebec. They were surprised to find that the eastern slope of the valley was covered with pine trees, son-in-law, birch trees, but only cedar on the west slope.

Why is the difference between the east and west slopes so large?

They found that the cedar branches were soft, and the branches of the snow were bent, and the snow recovered after it fell.

The other tree was stiff, and the last branch was broken by the snow and died.

The two finally understood that they should learn to bend when the pressure is too great.

Husband quickly rushed to his wife: “I am not good, I am not doing it right.

When the wife heard her husband return, she immediately said, “I have not done enough.

As a result, the two sides have nothing to do, and they are as good as ever.

The knife is sharper, and it doesn’t matter if it is broken.

We must learn from the Taijiquan in Chinese traditional culture, balance the yin and yang, and use the soft-kun; learn from the ancient coins, and direct to the front and the outer circle.

It is certainly difficult at first, but we have to work hard.

Only then will the mentality be balanced.

Keeping the empty cup mentality, in ancient times, a person with a profound knowledge of Buddhism heard that there was a highly respected old Zen master in a place and went to visit.

After entering the door, he was very arrogant about the master’s apprentice, but the old Zen master received him very respectfully and re-teated him.

When pouring water, it is clear that the cup is full and it is still falling.

He asked inexplicably: “Master, why is the cup full, but also going inside?

The master said to himself: “Yes, since it is full, why am I still falling?”

“The original intention of the Zen Master is that since you are already very knowledgeable, why should you come to me for advice?

Similar examples happen every day in our work and life.

Everyone wants to constantly enrich themselves, but because they don’t maintain a good attitude, they can’t do anything.

No matter what you learn, you must learn to be a person who knows nothing about it.

Those who are unable to maintain an empty cup mentality have always had a prejudice about what they have learned. The robes have become difficult to communicate, and finally they have been unable to hear and hear.

It is a common problem for the Chinese, which will lose the trust of friends, and I will live very hard and very tired.

At the same time, the difference between the table and the yin and yang is also the performance of the uncoordinated, long-term, the psychological burden is very heavy, will get sick.

Such as the following cartoon, the humanity is portrayed to the fullest.

Maintaining a good attitude, in fact, a good attitude is also a balance of yin and yang.
Depressed, sad, worried, angry, irritated and pessimistic disappointment, Gu Ying self-pity, blaming the heavens and so on, according to the yin and yang five elements, is the fire and fire, the sun is too strong.

Because things don’t go well; because the costs are unfair; because they have lost hard earned money; because they have been punished for not being treated, and so on, people will be angry and angry. This is the truth.

A successful mental state constitutes the three elements of a successful mind.

Positive self-awareness This self-centered psychological conditioning is appropriate to harmony with time, environment, and interpersonal relationships. This harmony is actually a five-line balance.

2.
The so-called assessment of clear values is simply a low-key estimate of yourself.

If you are too high, you will always put yourself in an unsatisfied position, and your mind will not be balanced.

3.

Good self state What is a good self state?

It is to have a kind of upward desire for oneself, to have a kind of tolerance for others, and to have a kind of adaptation to the environment and encounters.

Mentality and the five elements of health balance diagram In real life, people are often unbalanced in the five elements, especially modern people have a fast pace of life and strong economic sense. They often only think of popularity, to achieve the goal of wealth, and some people exercise the essence of exercise and diet.However, there is not enough understanding of good deeds and religion, so that the mentality is out of balance due to the imbalance of the five elements.

The degree of happiness of a person is the ratio of his income to desire.

The desire is big, the income is small, the happiness is small; the desire is small, the income is much, and the happiness is big.

The second section of erotic health care is to relax.

If you take work as a yang, then entertainment is overcast, and doing your favorite leisure activities properly can help you relax.

First, the Yijing hobby is on the upper reaches, and there are not many people who study and study the Yijing.

In foreign countries, there are also many fans.

Except for a few people who want to make a living, basically most people regard it as a hobby.

It can also be said that they are first of all because of their hobbies and interests, and then they use this as a means of earning a living.

Learning the Book of Changes is an academic study and a way of health.

Most of the people who have learned through the Book of Changes are uncontested with the world and have a calm mind. They are mainly “moderate”.

Second, the comfort space map comfort space map (1) When people are young, the comfort space is very large. Through the increase of experience, the comfort space gradually changes.

Comfort space map (2) If people can widen the comfort space after adulthood, they will be happy for a lifetime!

Wu Shangguang, a famous doctor in the Qing Dynasty, said: “The seven emotions are also sick, watching flowers relieved, listening to music, and better than taking drugs.”

“Entertainment benefits people health, better than drugs.

Entertainment is a positive rest. It can make people feel happy, increase the fun of life, eliminate nausea, relieve pain, irritability and anger, relieve fatigue, and promote blood circulation.

Work is paying, five behaviors are yin; entertainment is harvesting, and five behaviors are positive.

Work and entertainment are yin and yang, and must be complementary to yin and yang.

Just like “荀子?

“The Music Theory” said: “Folk music, music, and human feelings are inevitable, so people can not be unhappy.

“Modern people work hard and compete fiercely. We must work hard to cultivate and maintain an optimistic life, laugh at the psychological state of life, talk to people with a little more sense of humor, and watch more comedies, cross talks, jokes, comics, etc., to maintain the mood.”Pleasant, smiles often open, which helps people live longer and healthier.

Third, the fun of the new game of entertainment, the material civilization is developing at a rapid pace, and the way of playing is also endless.

Below is a new trick for foreigners to play: regular: 1.

Buoyant box 2.

Kick the fireball 3.

Blow bamboo and bamboo 4.

Poetry reading 5.

Learn to crawl 6.

Running barefoot unconventional: 1.

Change house travel 2.
Wild Adventures 3.

Bungee jumping, drifting 4.

Life and death grid 5.

The bar pairing Chinese old people is playing with flowers, birds and fish.1.

The color, fragrance and life of flowers and flowers stimulate people’s attachment and excitement to life, enhance conservation, and regulate vitality, so as to achieve the purpose of health and longevity.
The flower five acts on the wood, and the people who are sick with the blood and the liver have great benefits.

2.

Birds play with birds, since ancient times, it can also enrich life and fitness.

The bird’s five elements belong to gold. For the elderly who have chronic diseases, long-term insomnia, and lack of energy, they have certain therapeutic effects.

3.

Fish fishing is also a kind of health, it makes people feel calm, gentle and courteous, open chest, is conducive to health and fitness.

Fish five elements are water, which is good for people with kidney and liver disease.

4.

The insects play with insects, many in ancient times, and some people are playing now.

It can be cultivated like a bird.

The five elements of the worm belong to the soil and will be beneficial to people who are sick of the spleen and stomach.

Qin chess painting and calligraphy is good for anyone.

According to some books, Zhou Xinglian said in “Lin Chi Guan Jian”: “When a book can raise the spirit, it can also help the gas. When sitting quietly as a cross or a number of crosses, you will feel flat.

“Subordinate books are heavy and stable, such as the joy of entering Linquan, making people’s blood calm, emotionally stable, and can adjust the psychological state of patients with headache, insomnia, high blood pressure, neurasthenia, coronary heart disease and other patients.

The grass is cheerful, lively, and free-spirited. It is soft and soft, makes people feel unrestrained, has high emotions, and is depressed, weak, emotionally negative, and lacking in anger. It can stimulate their enthusiasm and increase their vitality.

In the “Lin Chi Guan Jian”, Zhou Xinglian said, “If you go to the grass, you can arbitrarily sway, and when you are so happy, you will be refreshed.”

“The third section of music health singing, talking is related to the five notes of the rhyme.

The five-tone is the five elements of the Book of Changes. It is related to the level of sound, yin and yang. A good song, the yin and yang five elements are balanced, which can make people feel refreshed and calm.

Singing is not only entertainment, but also gives people health.

Music has become a health care, in fact, there are many examples of the past and the present.

A beautiful and smooth song makes people feel comfortable; a song that is so stimulating and high-spirited will be refreshing; people who are sick for a long time will alleviate the pain of the disease because of the sweet voice.

The ancients often played the piano under the moon, not only cultivated the sentiment, but also achieved the effect of health.

The treble in the music can be seen as yang, the bass is overcast, and a song is a combination of yin and yang.

1,3,5,7 in the music is yang, 0,2,4,6 is yin; 1,2 is gold, 4,5 is wood, 7,0, soil, 3 is fire, 6 is water, oneThe first song is a combination of a group of yin and yang.

Therefore, a good song, a pleasing music, its yin and yang five elements are balanced and harmonious, it can make people prolong life and achieve health effects.

The Chinese text is a square word, which hides mystery.

There is a certain rule in Chinese language, that is, the four rhymes of Mandarin.

The ancients divided the four voices in the voice into flat, up, go, and into the sound. The five rhymes are five methods, which are divided into lips, teeth, teeth, tongue, tongue, and throat.

The Book of Changes refers to the five rhymes as palaces, merchants, horns, levies, and feathers.

The tooth sounds g, k, h are angles, and the five elements are wood.

The tongue sounds z, c, s, d, t, n, l, j, q are signs, and the five elements are fire.

Tooth sound x, zh, ch, sh, r, i is a quotient, and five elements are gold.

Lips b, p, m, f, u, ü are feathers, and five elements are water.

The throat sounds a, o, e, ai, ei are palaces, and the five elements belong to the earth.

Therefore, in a song, not only the yin and yang five lines, but also the lyrics and yin and yang five elements.
Music for a short time, singing and singing, good for health.

When a person sings, the lungs increase and the mouth opens, which is good for health and good for health.

Singing often, it is actually a physical exercise, a physical hygiene cleanup.

The fourth section is about religious beliefs, and everyone cultivates their minds.

Faith is yin, people are yang, people have faith, yin and yang can be coordinated and balanced, and they will be calm.
In real life, although people’s material life is relatively rich, they cannot guarantee that life has no sufferings and setbacks, and it cannot guarantee the fullness of meaning in life.

Life still faces many problems that cannot be solved by itself, and still cannot fully control its own destiny, thus causing harm to the human body.

In this case, people naturally think of their own outside to find a kind of power, which is the following way to introduce to you a kind of health-religious health.

People must have faith so that they can live more.

With faith, life has goals.

Faith can make life dying people have the courage to live; faith makes people’s lives have norms and constraints.

According to the principle of the Book of Changes, this is also the mutual root of yin and yang.

The psychological roots of religion 1.

Demand sense 2.

Limited feeling 3.

Fear 4

Gratefulness 5.

Guilty 6.

The development of loneliness and religion 1.

Spontaneous – artificial 2.

Tribe – nation – world 3.

Nature – Polytheism – Monotheism, Religious Overview 1.

Consciousness: plays a decisive role (beginning thought).

Organization: It is an essential element. It is a social group formed by religious believers who are connected with a unified religious belief goal and behavior system.

Organizational symbols such as: Temple 庵 – Buddhism; Mosque – Islam; Palace View – Taoism; Church – Christianity, also divided into: accession to the world, that is, religious community organizations, such as Christianity, Islam.

The birth type, that is, personal practice, has a way, such as Buddhism, Taoism.

3.

Etiquette: It is the behavioral expression of religious consciousness. It is a standardized expression of behavior used by believers to communicate the relationship between man and God, such as sacrifice, prayer, festival, and practice.

4.

Utensils: places of worship (temples, monasteries, churches, holy places, monasteries) (generalized); idols, sacred objects, instruments (narrow sense).

For example: the Vatican “St. Peter’s Cathedral” (the largest church); Jerusalem (Judaism, Christianity, the holy place of Islam, where Jesus was crucified and resurrected.

The Messenger of Allah, Muhammad, is here, the Jewish Wailing Wall).

Mecca: The holy place of Islam, the birthplace of Musheng and the birthplace of Islam, the number of pilgrimages per year is millions of people and so on.

Second, religion and yin and yang 1.

People have three needs: physical, emotional, and spiritual;

The needs of the body include eating and wearing, and it is a form of yang, which must be solved with material things;

The need for feelings is joy, anger, sorrow, joy, sadness, thinking, fear, is the form of the combination of yin and yang;

The spiritual need is the peace and stability of the soul, and it is the form of yin;

Religion solves the problem of the spirit and belongs to the category of yin.

Third, religion and the five elements four, the function of religion is yin, people are yang, as long as they are people, they will get different benefits in religion.
1.

It can make the different individuals, groups or various social forces of the society condense into a unified whole, which is conducive to social development.

2.

Psychological adjustment of social individuals and groups.

Create the power of Superman and provide psychological comfort and security for members of society.
3.

Teaching heritage.

For example, in high-level management, Chinese integrated Yi people are studying at the top level.

4.

Social interaction.

Increase contact between individuals, groups, regional countries, etc.

To a certain extent, it can buffer contradictions and dilute hostility.

In short, the role of religion is: spiritual sustenance, ethnic end, hope, basis for survival, post-mortem explanation, value.

V. Religious Profile In the 1990s, the world population was about 51.

500 million people with religious beliefs reached 41.

700 million, of which Catholicism and Christianity are 17.

58 billion, Islam 9.

35 billion, Hindu 7.

500 million, Buddhism 3.

03 million, a variety of Protestant 1.

3.8 billion, the rest believe in primitive teaching or cult.

Among them, Buddhism, Christianity, and Islam are among the three major religions in the world.

Although the teachings are different, they have many things in common, such as: 1.

Faith is firm.

2.

People live in harmony with nature.

3.

Do good deeds, the heart of fraternity.

4.

Control selfish desires and practice.

5,

Peace of mind, hope for the future, and so on.

These will help people get rid of frustration, distress, embarrassment, frustration, make the body healthier, and have more hope and confidence in life.

Religion also has a profound influence on the tourism culture. There are religious disputes everywhere in the famous mountains and rivers. It is found that there are people who are religiously discriminated against each other, and they have a sense of tranquility and calmness, and they have achieved a harmonious balance.

Sixth, the outline of religious health 1.

Expect the future and release pressure.

2.

Spiritual support, spiritual home.

3.

Cultural heritage, ancient for today.
4.

Lifestyle, good mood.

5,

Happy thinking, galloping fantasy.