Jin Sanggang finished saying this,Then died。

At this moment, Yin Sang squinted,“why,I just want a place to live well。In fact, the treatment of Xuan-level scavengers is pretty good,Usually deal with some weak traitors。Besides, here in the island country,There are not many masters。And we have at least six-figure income every month。This kind of life is actually pretty good.”
Listening to Yinsang talking to himself,Zhong Fa didn’t dare to act rashly。Because Yinsang’s speed has already surpassed the strength that Xuan-level should have.。
It is clear,This person is not a profound expert at all。The speed just now,Even Zhong Fa dare not say that he can keep up。In other words,The opponent is at least the same level as him,It might even be a heavenly powerhouse。
But he can’t figure it out,Why should a heavenly powerhouse hide in a profound scavenger?And it looks like,No one knows about the Scavengers department。
Kim Sang, who has been partnering with him for many years, never thought that the person next to him is a super master in disguise。Maybe Jinsang never thought that he died in the hands of his companions?
next moment,Yinsang raised his head and looked at Zhong Fa and Chen Feng。
“Ha ha,Just eat rice。”
Finished,He closed the knife and left。
Zhong Fa swallowed
,Looking at each other’s back,For a few moments,He has an urge to rush forward and continue fighting with the opponent。
Unfortunately he dare not,The spirit is withered。In the case of being suppressed in various aspects,Fight against such a person,Maybe he will die。
When I was in China,Of course Zhong Fa wouldn’t be like this,At that time, even if you are facing up to the strong,Zhong Fa won’t flinch。I even feel that I can play against the sky level with my own strength,At the same time, with the help of such a battle to break through to become a heavenly level。
But since I came to the island country,Zhong Fa started to be a little scared。So this time,He still failed to break through the sky level,Don’t even dare to do something with Yinsang who is hiding his strength。

No wonder Huaxia attaches such importance,This is just a few months,thinkcenterSales have exceeded70Wantai,Follow the current trend,Even if you sell it every month15Wantai’s most conservative algorithm to calculate,Chen Geng’sthinkcenterThe computer can sell for more than a year at least180Wantai!

This is still the most conservative algorithm,Slightly optimistic,Sold in one year200More than 10,000 units easily。
200Wantaithinkcenter,That is200Ten thousand picture tubes,Even half of it……Do not!Even if only one third of it20%Of picture tubes purchased from China,How much foreign exchange reserves can be created for the country this year?
This is just a picture tube,According to Chen Geng’s previous statement,If you add the chassis、power supply、keyboard、capacitance、resistance、Diode transistors and other electronic components,And even the internal connecting wires、Button?
One year down,The foreign exchange reserves that can be created by the country are properly over 100 million!
Before that, Chen Geng came to China and the State Administration of Radio and Television Industry、When the State Administration of Computer Industry and the Fourth Ministry of Machinery were discussing cooperation matters,Listen to everyone,But facing the big pie drawn by Chen Geng,Always whisper in my heart:impossible?How could it be possible to sell so many units a year?Although American technology is indeed developed,But even so,Americans can buy so many computers?They can’t use the computer for food?
But now it seems,The Americans really plan to use personal computers for dinner。
Also this time,Everyone remembered what Chen Geng said:“From ourthinkcenterListed1981Beginning of the year,The world will enter the era of personal computer explosion and popularization,And the speed of this explosion and popularization is explosive,I expect in three years,The United States will be able to digest more than500Ten thousand personal computers,Five years later,The size of the US personal computer market will reach1000Wantai!”
before this,Listen to everyone,But everyone thinks Chen Geng is bragging:500Wantai?1000Wantai?What are so many computers for??I can’t even equip the boiler with a computer.?
But when the situation develops as Chen Geng expected、And when one step is not bad,Everyone can’t calm down anymore,Not to mention that if we can grasp such a large emerging market,How much foreign exchange reserves will be given to the country,Just talk about what Chen Geng said before,Future computer technology,Will it really be what Chen Geng said,Is the development of computer technology and network technology together?
When the development of the reality proves that Chen Geng is correct,Everything that Chen Geng said before has become a golden rule,Then the problem is coming,Can Huaxia lose such a friend as Chen Geng??
Obviously,Can’t!
In order to keep this friend Chen Geng,Don’t say it’s just a few guys who talk nonsense regardless of the overall situation,Pay dozens of times more、It doesn’t matter if the price is hundreds of times。
Chen Geng naturally didn’t know what happened in China,I don’t even know how to treat myself,The thoughts of the domestic high-levels have been so highly unified。
Comrade Lao Ding facing the hot king himself,He sighed:“Ding,Let me tell you the truth,What happened this time really chilled me,If this thing is really wrong with me,Then I have nothing to say,But I read the faxes of some domestic newspapers,They are right this timeAMCWorkers’ current treatment、The reasons for the strike and the conditions set by the workers remained silent,But I criticized my refusal to allow workers to raise their wages.,I don’t know where the butt is crooked,What do you make me think?”
“Yes Yes,”Ding Haijun nodded repeatedly,Although this is almost equivalent to being scolded by Chen Geng pointing his nose,But what can he do?:“The position of some comrades is indeed problematic……”
Ding Haijun is talking,Kelly·Hicks hurried to Chen Geng’s side,Whispered to Chen Geng for instructions:“Mr,Mr. Mark from the White House is here,You see?”
Ding Haijun, who was half talking, immediately pricked his ears,at the same time,His brain is spinning fast:Ok?what?Here comes the White House?The White House came to see Chen Geng?And listen to the meaning of the new female assistant Chen Geng,It seems that the White House has already made an appointment with Chen Geng?

“These in your hands are some of the industries of our Qiao family in Yunshi,if you are willing to,From today,These industries belong to the Lin Group。”

Qiao Shan just finished。There is no response from Xiao Fan here,I saw that Lin Feng over there had stood up from his seat in surprise。
Then I came to Qiao Shan step by step,Asked incredulously:“you,What did you say?”
Qiao Shan investigated Xiao Fan,I naturally know who is standing in front of me,This person is Lin Feng, the former chairman of the Lin Group,That is Xiao Fan’s father-in-law。
So after Qiao Shan heard Lin Feng’s question,Answered immediately:“Uncle Lin,I mean,As long as Xiao Fan is willing,All of our Jiang family’s properties in Yun City,From today,Will belong to the Lin Group。”
As if to show your attitude,After saying the sentence just now,Qiao Shan immediately added:“Of course,If you are not satisfied with this apocalypse,I can still add,These are still negotiable。”
When Lin Feng heard such words,Wave your hand immediately,Said:“Do not,Do not,No need to,Really don’t need!”
He didn’t understand why the young master of the dignified Jiangnan family would come to their house to apologize to Xiao Fan,And also gave such a heavy apocalypse。
That’s the Jiang family’s industry in the entire Yun City!
Don’t look at anything else,Just look at the thick pile of documents in the lawyer’s hands,Lin Feng guessed and guessed it!
What did Xiao Fan do?,Would make the young master of the dignified Jiang family,Gave him such a big compensation。
Lin Feng looked at Xiao Fan at a loss,After all, Qiao Shan came to apologize to Xiao Fan,Although he is his father-in-law,But in this matter,He is also not qualified to say a word。
Lin Feng’s eyes looked at Xiao Fan,I saw Xiao Fan also looked calm and gentle。
And Qiao Shan looked at Xiao Fan who hadn’t said a word from beginning to end,I was also worried。
If Xiao Fan disagrees,Qiao Shan really doesn’t know what to do!
————
Chapter One Hundred and Eighteen Mystery call
So Qiao Shan’s eyes have been fixed on Xiao Fan’s body motionlessly。
But this can’t help Qiao Shan’s carelessness,Because of him,The whole Qiao family,The power of life and death is now placed on Xiao Fan。

[Can eggs and bananas be fried?]

銆 愰 浮 铔 哔 撣 撣 Luan 晧 鍙  mutually advertised 撵 钖 冨 悧 銆 慱 鐢 樿 晧 _ 診 庝 箞 镣?
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[Efficacy of Tremella Pear and Red Date Soup]_Terracea Pear and Red Date Soup_Nutritive Value_Benefits

銆愰摱鑰抽洩姊ㄧ孩鏋f堡鐨勫姛鏁堛€慱閾惰€抽洩姊ㄧ孩鏋f堡_钀ュ吇浠峰€糭濂藉
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[Effects and effects of dried tea tree mushrooms]_Nutrition_Benefits

[Effects and effects of dried tea tree mushrooms]_Nutrition_Benefits

People living in the mountains can eat some fresh mushrooms because they can pick them in the mountains, but people living in the plains rarely eat fresh mushrooms, especially fresh tea trees.There are no mushrooms. Most of them are dried. When you eat dried tea mushrooms, you can soak them in water for two hours in advance. The benefits are the same as ordinary tea mushrooms.

How to stir-fry tea tree mushrooms Step 1 Put fresh tea tree mushrooms in the salt water and soak them for 10 minutes, wash them with water, drain them, and cut them into 6㎝ long sections.

Scallion, ginger, garlic and thinly sliced. Step 2 Cut the pork belly into 4cm long and 3mm thick slices.

The county bean paste is finely chopped with a knife.

Turn the dried chili peppers into 2 halves. Do not throw the chili seeds inside. Step 3 Pour in the hot water and heat. After the water is boiled, put the tea tree mushrooms. When the water is boiled again, remove the tea tree mushrooms and drain the water.4 Put oil in a pot, heat over low heat, add minced Shexian bean paste, stir-fry, change to medium heat, add pork belly slices, onion ginger garlic slices, stir-fry until the meat color turns white, thenAdd dried peppers, peppercorns, and chamushrooms in turn. After sautéing for 5 minutes, add salt, soy sauce, sugar, stir fry, and finally pour in water starch and pour in sesame oil. Cooking skillsFine sand is more convenient to clean than dry tea tree mushrooms, and saves the time of foaming. However, when washing, it is still soaked in fresh brine for 10 minutes. If you can’t buy fresh tea tree mushrooms, you can choose dry tea tree mushrooms.

Soak it in water for 2 hours in advance, wash it thoroughly, blanch with boiling water for 2 minutes, and then stir-fried tea tree mushrooms are too long. It is easy to jam your teeth when eating. Do not fry the whole root. It is best to cut into 5-6.For the long section of pork belly, try to choose 7 points of fat and 3 points of lean meat. In this way, the oil will be mixed with the flavor of the meat after being absorbed by the tea tree mushroom.

The taste of tea tree mushrooms is not very good

Chao Hongji (002345) 2019 Third Quarterly Report Review: Performance in line with expectations Channel adjustments bring new space for growth

Chao Hongji (002345) 2019 Third Quarterly Report Review: Performance in line with expectations Channel adjustments bring new space for growth

The company’s revenue from 1-3Q2019 increased by 10 per year.

38%, net profit attributable to mothers is reduced by 12 per year.

80% 1-3Q2019 achieved operating income of 26.

69 ppm, an increase of 10 in ten years.

38%; net profit attributable to mothers1.

99 ppm, which translates to a fully diluted EPS of 0.

22 yuan, a decrease of 12 per year.

80%; net profit deducted from non-attributed mothers1.

8.3 billion, a decrease of 12 a year.

32%, performance in line with expectations.

At the same time, the company announced its 2019 performance forecast: expected net profit1.

42 to 2.

13 ppm, corresponding to a 10-year increase of 100% to 200%, which includes possible asset impairment provisions.

  In terms of single quarter breakdown, operating income in the third quarter of 20199.

40,000 yuan, an increase of 14 in ten years.

31%; net profit attributable to mother is 0.

610,000 yuan, converted to a fully diluted EPS of 0.

07 yuan, an annual increase of 0.

68%; net profit deducted from non-return to mother 0.

58 ppm, a ten-year increase4.

42%.

  Overall gross profit margin decreased by 3.

22 averages, during which the expense ratio decreased by 1.

The consolidated gross profit margin of the 1-3Q companies in 2004 was 37.

39%, a decrease of 3 per year.

22 units.

  Expenses for the company during the first three quarters of 201928.

83%, down by 1 every year.

04 single, of which the sales / management / financial expense ratio is 22 respectively.

54% / 2.

61% / 2.

09%, change -0 each year.

48 / -0.

18/0.

27 units.

  Channel strategy adjustment brings new space for growth. In the environment where the overall growth of the industry is cold, 重庆耍耍网 the company adjusted its channel strategy to accelerate the advancement of joint ventures to achieve an increase in the expansion speed of the channel network and a deeper layout in lower-tier cities.

It is expected that the number of franchise channels of the company will continue to increase in the future, and the revenue of franchising agents will become an important part of the company’s overall revenue.

Although the increase in the proportion of franchise business may cause a certain drag on the company’s comprehensive gross profit margin, continuous and healthy growth in the income side will effectively enhance the company’s market competitiveness.  We have slightly lowered our 19-year profit forecast and maintained our 20-21 year profit forecast. Maintaining a “Buy” rating. Taking into account the company ‘s annual performance forecast, which may include provision for asset impairment, we slightly reduced our company ‘s 19-year EPS forecast to 0.

21 yuan (previously 0.

23 yuan), maintaining the forecast for 20-21 years 0.

24/0.

26 yuan.

The company’s operating style is stable, the channel strategy adjustment opens up new space for future growth, and the company PB 1.

0X (2019E) is far below the average of the past three years (3.

12X), maintain “Buy” rating.

  Risk reminder: The layout of the fashion industry is not up to expectations, and the K gold jewelry market is not up to expectations.

Shun Xin Agricultural (000860) Annual Report: High Growth in Liquor Business

Shun Xin Agricultural (000860) Annual Report: High Growth in Liquor Business
In 2018, the company achieved operating income of 120.74 ppm, a ten-year increase2.90%; net profit attributable to mother 7.440,000 yuan, 南京桑拿网 an increase of 69 in ten years.78%, realizing net profit after deductions.930,000 yuan, an increase of 129 in ten years.59%. Main point: Liquor sector maintains high growth.The average growth of the company’s revenue and net profit comes from the rapid growth of the liquor sector. In 2018, the revenue of the liquor sector was 92.78 ppm, an increase of 43 in ten years.82%.Liquor sales 62.10,000 kiloliters, an increase of 44 in ten years.66%, the ton price decreased by 0.6%, mainly due to the promotion of foreign markets to Niu Er mainly caused a slight fluctuation in the price of wine. The slaughter plate is greatly affected by swine fever.Revenue from slaughter sector in 201823.68 ppm, a decrease of 20 per year.23%, revenue accounted for 19.62%, down 5 from last year.68 points. The property sector is expected to bottom out and rebound.Affected by factors such as policies and insufficient demand, the real estate sector business continued to increase in 2018.As the company’s Hainan and Xiapotun projects gradually recognize revenue, profitability is expected to improve from 2019.The company’s gross profit margin in 2018 was 39.96%, a significant increase every year 6.04 points.The company’s net profit margin in 2018 was 6.03%, an increase of 2 a year.26 points, profitability has been significantly improved. Profit forecast and investment rating.We think the company’s revenue for 2019-2021 is 148.21, 171.25, and 190.27 trillion, a growth rate of 22.77%, 15.55% and 11.10%; net profit attributable to mother is 11.62, 14.20 and 15.97 ppm, an increase of 56.18%, 22.20% and 12.46%; corresponding EPS is 2.04, 2.49 and 2.80 yuan.The current company PE is 24.25 times, the company as a low-end liquor leader, the liquor business is expected to improve space, while the pork and real estate sectors are expected to turn a profit, we give the company 30 times PE, with a target price of 61.20 yuan.

Are foreign insurers entering China as wolves or catfish?

Are foreign insurers entering China as “wolves” or “catfish”?

Original title: Are foreign insurance companies entering China? Are they “wolves” or “catfish”?

  A large number of powerful insurance companies have emerged in China.

  Our reporter Ni Hao In the past two years, China’s insurance industry has accelerated its opening to the outside world faster than expected.

Strong and experienced foreign insurers may actively flood in. Some people worry that the insurance industry will face the impact of the “wolf coming”.

In this regard, a number of senior officials told the Global Times reporter that they need not worry too much. Foreign insurance companies entering China can have a “catfish effect”, which is conducive to the development of domestic insurance companies and the insurance industry, and promotes China’s advancement into an insurance powerhouse.

What’s more, the strength of domestic insurance companies is not what it used to be.

  Door Yuekai intervened On October 15, the State Council of China issued a decision on amending the “Regulations on the Administration of Foreign Insurance Companies of the People’s Republic of China” (hereinafter referred to as the “Regulations”), further lowering the entry threshold for foreign insurance companies.

This modification is mainly reflected in three aspects: first, foreign insurance group companies are allowed to invest in the establishment of foreign-funded insurance companies in China, while previously restricted to the same type of subsidiaries of foreign insurance groups.

After the amendment, the degree of breakthrough eased foreign access conditions; secondly, the conditions for foreign insurance companies to “operate in insurance business for more than 30 years” and “have established representative offices in China for more than 2 years” are cancelled, which means more abundant insuranceEnterprises can enter the Chinese market. Third, foreign financial institutions are allowed to invest in foreign insurance companies, which means that in addition to the previous application for licenses and equity participation in Chinese insurance companies, foreign countries have another channel to enter the Chinese market.

Liu Fushou, the chief lawyer of the China Banking and Insurance Regulatory Commission, also stated at the regular briefing of the State Council on the 15th that the transition to the opening up of China’s financial industry has continued to deepen, and the licensing conditions and business scope of Chinese and foreign insurance companies have basically become consistent.

  In the past two years, 夜来香体验网 China’s opening up of the insurance industry has suddenly accelerated, and its intensity and depth have far exceeded expectations.

The financial industry’s opening timetable for 2018 states that the proportion of foreign shareholders in life insurance companies will be relaxed to 51%, and there will be no restrictions after three years; the restrictions on the scope of foreign insurance brokerage operations will be lifted, in line with Chinese capital; nationwideThe requirement to establish a representative office for two years before the establishment of a foreign insurance institution is abolished.

In 2019, relevant authorities and leaders have continuously stated to the outside world that they will further relax the degree of opening up of the insurance industry.

Until the amendment of the “Regulations” on October 15, a large number of relaxations were made in the entry requirements for foreign enterprises.

  Liu Fushou disclosed at a press conference on the 15th that since China’s entry into the WTO, the number and scale of foreign insurance companies in China has steadily increased.

By the end of the second quarter of 2019, overseas insurance companies had established a total of 59 foreign insurance legal entities and 131 representative offices in China.

The data shows that the original premium income of foreign life insurance companies has increased from 84 in 2004.

3.4 billion rose to 2126 at the end of 2018.

5.4 billion, with a market share of 2.

64% climbed to 8.

10%.

The premium income and market share of overseas property and casualty insurance companies developed rapidly at the same time.

  AIA is a foreign insurance company that entered mainland China to operate in the early days after the reform and opening up.

A staff member of the company told the Global Times reporter: “After the amendment of the” Regulations, “it means that it is more convenient for foreign insurance companies to come to the mainland for exhibitions.

For example, according to the original regulations, AIA was only allowed to go north to Guangzhou, Shenzhen and Jiangsu Zhanye, but in the first half of this year AIA had obtained business licenses in Tianjin and Hebei.

“” Wolf is here “?

  After the amendment of the “Regulations”, the industry began to have some doubts: Can more professional and fully-experienced foreign insurance companies more conveniently develop their businesses in the Chinese market, does this mean that “wolves are coming” for Chinese insurance companies?

  Hao Yansu, executive deputy director of the National Graduate Education Steering Committee and director of the China Insurance Market Research Center of the Central University of Finance and Economics, believes that the statement of “the wolf is coming” was okay when China joined the WTO that year, and it would be out of date now.

“The four major state-owned banks in China have all gone to the United States, but what can they do? Can they become mainstream financial institutions?

No.

Conversely, can foreign insurance companies become the protagonists in China?

Neither “.

  Hao Yansu said that foreign insurance companies have been in China for 27 years, but the growth rate in China has been relatively slow, and the premium market share is now only about 6%.

According to data provided by Zhu Junsheng, deputy director of the Insurance Research Office of the Financial Research Institute of the Development Research Center of the State Council, to the Global Times reporter, in 2018, the original insurance premium income of foreign insurance companies was 2,354.

3.4 billion, market share6.

19%.

In the regional insurance markets where foreign insurance companies in Beijing, Shanghai, Shenzhen and Guangdong are relatively concentrated, the market share of foreign insurance companies is 17 respectively.

95%, 19.84%, 10.

43%, 10.

92%.

In the world’s second largest insurance market, these market shares of foreign insurance companies are not large.

  Therefore, Wang Xujin, director of the Insurance Research Center of Beijing Technology and Business University, believes that in addition to legal and policy challenges in the Chinese market, foreign insurance companies also face the problem of premium investment in the Chinese capital market.

“It is undeniable that China’s capital market is different from western countries, and this is also a real problem facing foreign companies.

Wang Xujin said that another important issue facing foreign companies is that China has emerged and grown into large-scale insurance companies with business strength and technological innovation.

  Zhu Junsheng told the Global Times reporter that before the WTO entry, the discussion in the insurance industry focused on how to protect local companies.

Now that the insurance industry is opening up wider, this problem has surfaced again.

There is an idea that there are other policies, both inside and outside, to protect the country’s insurance institutions.

This is actually an illusion. Few industries are competitive because of government protection.

The result of protection is often a monopoly and damage to consumer interests.

  Foreign countries are also facing the test of opening up to bring progress, and closure is bound to lag behind.

Shen Wanhongyuan analyst Ma Kunpeng believes that opening up foreign insurers may intensify competition in the short term, but it is difficult to shake the competitive advantage of domestic insurers in the long run.

He believes that dancing with wolves shows Fang’s true nature.

Liu Fushou also said that he welcomes more qualified foreign financial institutions to come to China: “Many foreign insurance companies entering the Chinese market have sufficient financial strength, good reputation, advanced management experience, professional knowledge and outstanding talents to provide domestic insurance.Institutional development has provided beneficial benefits, which is conducive to internal Chinese banks and insurance institutions to review their own shortcomings and accelerate reform and development.

“China is now a big insurance country, not a strong insurance country.

Wang Xujin said: “This opening, our focus is on how to transform a major insurance country into a strong one.

For Chinese companies, this is a question of how to practice their internal skills, not a question of resisting external competition.

The AIA staff told the Global Times reporter that foreign insurance companies entering China on a large scale will inevitably continue to generate the “catfish effect”, promote the entire market, and gradually push domestic insurance companies to upgrade their products and adjust their pricing.

  Of course, it is not only Chinese-funded enterprises that have the right to open the market.

Zhu Junsheng believes that the continuous opening of the market will inevitably promote the growth of foreign insurance companies in China.

“The merger of foreign ownership life insurance companies will be liberalized, and the organization of foreign life insurance companies will be more flexible, which will greatly enhance the interests and freedom of foreign life insurance companies’ operations, which will increase their enthusiasm for expanding the Chinese insurance market.
The growth of the transfer agent team of foreign life insurance companies and the development stamina of premium payment gradually show their market share will gradually increase.

Bank insurance, insurance technology market share will also be increased.

Through the deepening of division of labor, foreign property and casualty insurance companies will promote technological innovation, reform business models, and improve operating efficiency, and the insurance market share may gradually increase.

Ma Kunpeng believes that foreign insurance capital will strive to move from the edge of the stage to the center with a “small but beautiful” competitive attitude.

But Wang Xujin said: “Now the time has come to test foreign insurance companies. They must seriously explore the needs of the Chinese domestic market and truly make products suitable for Chinese people.

Whitening is not superficial

Whitening is not superficial

Introduction: Whitening is a very important step in the skin care process. As the saying goes, covering one’s skin with three ugliness and having fair skin is the dream of every beautiful girl.

How can we whiten it? If you want to whiten, we need to do double surface work, the following editor will teach you how to make real efforts for whitening.

  1. The most important thing to pay attention to is the sunlight. We know that sunlight can make the skin dark. No matter it is cloudy or rainy, if it is exposed to the open air outside, it will darken the skin over time.

This is because there is ultraviolet rays in the sun, and the sun is the strongest during the day from 10 am to 3 pm.

During this time, you should avoid exposure to the sun as much as possible, and sometimes it looks cloudy. In fact, it is more difficult to inject ultraviolet radiation with the index of sunny weather. Therefore, it is often easy to be careless and negligent in such weather.Sunscreen products that cause the skin to be “tanned”.

Therefore, pay attention to sun protection during the day to avoid UV damage to the skin.

  2. Food has a great effect on the skin, so eat more fruits and vegetables, especially foods that reduce vitamin C are good for skin whitening, such as tomatoes, strawberries, kiwi and so on.

If you regularly eat foods that contain a lot of trace elements, such as shellfish, your skin will easily become dark.

Therefore, the choice of diet should be incorporated into the mix according to need.

  3. Rest and sleep also have a great impact on race. If there is insufficient sleep for a long time, eye circles will become dark. This is a well-known fact.

Poor rest and insufficient sleep not only affect health, but also increase the skin’s blood flow, slow blood vessels, constrict blood vessels, blood spots, and the skin becomes gray and black.

  Therefore, it is necessary to pay attention to proper rest and adequate sleep.

  4. The impact of emotions on the human body is a huge spiritual glow, and the human immune function is greatly improved, and it has a strong resistance to various adverse factors.

When you are in a bad mood and sorrowful, your body’s immune function is reduced, your ability to resist various adverse factors is poor, and various diseases are prone to occur.

At the same time, various functions such as skin metabolism and blood circulation are reduced, so that the skin becomes gray, dry, wrinkles increase, and aging appears.

Therefore, maintaining a good mood and optimism is extremely important.

With a healthy body, you are not afraid of not having good skin.

Only with a healthy body can you be truly beautiful.

Message from the editor: The above details may or may not be necessary, but if you want to whiten, you still have to do it, and you have to do only superficial work.