[Do you eat red dates to gain weight?]

[Do you eat red dates to gain weight?]

Jujube is a tonic with very high nutritional value. Many people eat it, some drink it in water, some drink it in porridge, and so on.

The degeneration of jujube itself is not very high, but candied dates or jujube jujubes are different. It can be as high as 320 kcal. If you eat too much, it will make you fat.

First, will eating jujube be fat?

Jujube (jujube) fruit is very rich in nutrition and has been widely spread as a tonic product since ancient times. The sugar content of fresh fruits is between 19-35%, and the sugar content of dried dates is more than 50%.Jujube (jujube) has a denaturation of 200 kcal, which is similar to rice and white flour, so it is called “woody grain”.

The conversion of dried red dates (jujube) is about 200 kcal per 100 grams of red dates. The conversion is close to raisins. As long as they are properly consumed, these various body weight loss has no effect.

The following are some transient descriptions of red dates: 122 kcal per 100 grams of edible portion of fresh dates; 200 kcal per 100 grams of edible portion of dried dates; and 100 grams of edible portion of golden date.The energy is 322 kcal; the energy of seedless jujube per 100 grams of edible part is 320 kcal.

Second, do you eat fat at night?

Jujube is a good food, but the calories of jujube are very high, especially dried jujube. If you eat too much, you will get fat, especially before going to bed at night. If you eat red dates on the basis of a normal diet, you will increase your intake and sleepIt generally does not consume much energy before, so these properties will be converted into adults, stored in the body, and over time, they will become fat.

But if you eat a few red dates at night, it generally does not pose a threat to weight loss, so don’t worry, as long as you don’t overweight, you will not gain weight, and it is good for sleep.

Generally, it is best not to eat food three hours before going to bed at night, especially red dates. It is best to eat red dates at 10 am or 3 to 4 pm. These two times have the best effect.

[Do not defoam the cocoa sponge cake]_Do not defoam the cocoa sponge cake

[Do not defoam the cocoa sponge cake]_Do not defoam the cocoa sponge cake

To live happily, first of all, we must have a healthy body, and maintaining health needs to work hard on diet. In normal life, we should take three meals a day seriously. The method of not defoaming cocoa sponge cake is simple and not troublesome, Is a good choice for those who want to be healthy but also afraid of trouble.

1. Isolate the egg whites and egg yolks and weigh fine sugar.

2, the protein into fish eyes, add a few drops of white vinegar (I only added 3 drops, you can point the bottle by hand to prevent dripping too much) or lemon juice and add fine sugar in three portions.

3, beat to hard foaming (the sharp angle after lifting the egg head) 4, add egg yolk and continue to beat.

5, lifted to beat the egg head and bent down does not disappear.

6, add butter to 50g of milk and stir with an eggbeater, add 20g of low powder and continue to stir evenly.

7. Sift 50g of low powder 10g of cocoa powder into the egg paste.

8. Stir evenly and pour the egg paste directly into the milk paste.
Dangdang, because not afraid to defoam.

10. Repeat the countdown.

11. Pour it into a 6-inch mold and shake it a few times. Silicone paper can be placed in the mold or not?
You can release the mold without waiting for it to cool.

12, 0 warm up for 10 minutes?
Bake in the middle and lower layers of the oven at 180 degrees for 35 minutes?
13, cut open and see, more delicate, strong cocoa fragrance!

14, smeared with cream?
On weekdays, we should pay more attention to three meals a day. The method of not defoaming the cocoa sponge cake is especially simple, but it is a good idea for many people.

Tianchuang Fashion (603608) 2018 Annual Report Comments: Footwear Business Revenue Growth Rate

Tianchuang Fashion (603608) 2018 Annual Report Comments: Footwear Business Revenue Growth Rate

18 years of footwear business revenue increased by 2 every year.

3%, of which, the offline layout has been completed nationwide, the regional distribution has been maximized and balanced, and the direct channel structure has been optimized and adjusted. The number of channels has increased slightly while the quality of the same store has improved; the revenue of franchise channels has decreased due to inefficient store closures; online channel replacementXiaozi Technology enhances its digital operation capabilities and maintains steady growth.

Kid Technology consolidated the overall revenue growth rate to 18%.

The profit side was also affected by the consolidation to increase the overall growth rate to nearly 29%.

At present, the company’s total market value is 4.4 billion, corresponding to 19PE16X. The short-term estimate is reasonable. In the long run, the company is the second echelon after Belle.The synergies in the field 都市夜网 of digital operations are expected to further develop, maintaining a level of prudent recommendation.

The growth rate of footwear business has accelerated, and Kid Technology has consolidated its revenue and profit flexibility.

In 18 years, the company realized revenue, operating profit, and net profit attributable to the mother of 20 respectively.

5.2 billion, 2.

90 billion, 2.

4.2 billion, an increase of 18 each year.

37%, 26.

59%, 28.

87%, basically 0 benefits.

56 yuan; the dividend plan is a cash dividend of 2 for every 10 shares.

5 yuan (including tax).

Excluding consolidation factors, the company’s main business income will increase by 2.

3% to 17.

49 ppm, net profit fell by 21.

21% to 1.

4.2 billion.

In 4Q18, the company realized revenue, operating profit, and net profit attributable to the mother of 5, respectively.

8.4 billion.

5.8 billion, 0.

5.6 billion, an increase of 10 each year.

35%, 8.

68%, 14.


Footwear business income grows 2 every year.

3% to 17.

49 trillion, a significant increase over 2017.

1) Looking at different channels, and adding to the drag on the performance of offline business revenue; the synergy effect between e-commerce and Xiaozi Technology has appeared to achieve steady growth.

Offline: 18 years of offline channel revenue increased by 1.

41% to 14.

880,000 yuan, accounting for 85.


Among them, the revenue of directly-operated stores increased by 4 each year.

86% to 13.

00 million, the net number of stores increased by 91 to 1,377; franchise revenue decreased by 17.44% to 1.

With a net decrease of 8.8 billion, the number of stores decreased by 93 to 548.

Online: Leveraging the advantages of Xiaozi Technology in Internet digital marketing technology, it can accurately match users, develop potential users while cultivating existing users, increase repurchase rate, and increase sales revenue of e-commerce channels.

91% to 2.

5.5 billion yuan, accounting for 14.


2) Four major independent brands perform differently: Kisscat achieved revenue8.

40 billion (-4.

75%), with 44 net-closed stores to 1,007; ZsaZsaZsu grew faster and achieved revenue1.

5.3 billion (+23.

22%), with a net opening of 34 to 146 stores; tigrisso income4.

6.2 billion (+14.

09%), with a net opening of 9 to 427 stores; KissKitty revenue 1.

6.5 billion (-14.

81%), with 10 to 255 net-off stores; other agency brands achieved revenue1.

2.2 billion (+24.

60%), with a net opening of 9 to 90 stores.

The decrease in the expense ratio during the period was greater than the decrease in the gross profit margin, the increase in the provision for asset impairment losses, the increase in government subsidies, and the increase in net profit margin.

22pct to 11.


1) The kid technology business with a low gross profit margin also lowers the overall gross profit margin1.

74pct to 56.


Among them, the footwear business increased the overall gross profit margin by 0 while improving the efficiency of omni-channel retail operations, while strengthening cost control and improving the settlement rate of shopping malls.

68 points to 58.

64%, of which online gross margin increased by 0.

72 points to 57.

50%, offline gross margin increased by 0.

69pct to 58.


The gross profit margin of Kid Tech is 42.


2) The expense ratio during the period drops by 2.

03pct to 42.

05%, of which the changes in sales rate / management rate / financial expense rate were -1.

37pct / -0.

79pct / + 0.

14 points.

3) Under the influence of factors such as the decrease in the expense ratio over the period of the gross profit margin, an increase in the provision for asset impairment losses of 14.62 million yuan, and an increase of 14.8 million yuan in government subsidies, the net profit increased by 1.

22pct to 11.93%, net profit attributable to mothers grows 28 per year.

87% to 2.

4.2 billion.

Turnover of inventories and receivables accelerated, and net operating cash flow increased. Overall growth indicators were relatively healthy.

18 years of low inventory size reached 4.

83 ppm, an increase of 15 per year.

56%, inventory turnover days reduced by 20 to 180 days.

The scale of accounts receivable and notes reached 3.

33 ppm, a decrease of 4 per year.

47%, the turnover days decreased from 3 days to 58 days.

Net operating cash flows increase by 0 each year.

34 ppm to 3.

04 million, overall is expected to be partially healthy operating indicators.

The rapid development of Xiaozi Technology, digital marketing helps upgrade the main business of footwear: Xiaozi Technology mainly distributes and programmatically promotes mobile applications in the army. It has independently developed the Yuzu Mobile SSP, DSP, DMP and other platforms and many mobile Internet marketing expertise; meanwhile,, Also established business partnerships with large mainstream Internet companies including Baidu, Tencent, Qihoo 360, and established a media pool covering head, long tail and other media.

In 2018, the kid’s technology revenue increased by 31% to 3 per year.

04 million U.S. dollars, with a net profit growth of 47% per year to 1 million U.S. dollars, fulfilling a gradual performance commitment.

The synergy effect of the cooperation between the two parties is revealed. The company overcomes the digital operation advantage of Xiaozi Technology, reconstructs user portraits, accurately matches users, improves repurchase rate and sales conversion rate, and promotes online business growth.

Profit forecast and investment rating.

As a leading domestic mid-to-high-end multi-brand women’s shoes group, the company has established a brand series that meets the needs of female customers of different ages and different consumption levels.

The nationwide layout has been completed offline, and the regional distribution is evenly balanced.

At present, the optimization and adjustment of the structure of direct sales channels has achieved significant results, the same store quality has improved, and inventory has decreased; franchising channels are still in the process of adjustment; online channels have replaced Xiaozi Technology to enhance digital operation capabilities, and revenue has maintained steady growth.

EPS are expected to be 0 in 19-21.

64, 0.

71, 0.

78 yuan, the current total market value of 4.4 billion, corresponding to 19PE16X, short-term estimates are reasonable.

In the medium and long term, the company is the second echelon after Belle. The team’s operational capabilities are at the leading level in the industry. While the footwear business is steadily growing, the synergy with Xiaozi Technology promotes continuous play and maintains “prudent recommendation”-One “.

Risk warning: The consumption environment continues to be sluggish, and multi-brand cultivation is less than expected.

Weixing New Materials (002372): Operating continued steady and profit growth increased

Weixing New Materials (002372): Operating continued steady and profit growth increased

Investment Highlights Event: The company disclosed the 2019 first quarter report, reporting and realizing operating income7.

810,000 yuan, an increase of 17 in ten years.

89%; net profit attributable to mothers1.

30 ppm, an increase of 21 per year.

01%; net profit after deduction of non-return to mother 1.

20 ppm, an increase of 16 in ten years.

17%, basic profit returns 0.

10 yuan.

Opinion: The growth rate of attributable net profit for three consecutive quarters has picked up.

In Q1 19, the company’s revenue reached 7.

810,000 yuan, an increase of 17 in ten years.

89%, attributable net profit reached 1.

30 ppm, an increase of 21 per year.

01%, attributable net profit has picked up for the third consecutive quarter.

We believe that the company is expected to benefit from the recovery in real estate completion in the future. B and C will work together to achieve positive growth.

The gross profit margin dropped slightly, and the net profit margin continued to increase.

2019Q1 company’s comprehensive gross profit margin 43.

7%, reduced by 0 every year.

69pct, net interest rate 16.

67%, an increase of 0 every year.

45 points.

The company’s Q1 gross profit margin and net profit margin have continued to increase since bottoming out in 2012, showing that the bargaining power continues to rise.

Expense rate during the company’s 2019Q1 period is 24.

8%, reduced by 0 every year.

5 points.

The selling expense ratio is 15.

武汉夜网论坛4%, reducing by 0 every year.

6 points; management expense ratio (including R & D) 9.

9%, a year to raise 0.

1pct; financial expense ratio -0.

5%, flat for one year.

The negative cash flow was mainly due to the reserve of raw materials.

The net cash flow from the company’s operating activities in Q1 2019 decreased by 771 from the same period last year.

71%, mainly due to the increase in the purchase of raw materials in this period.

We believe that since the fourth quarter of 2018, the company’s main raw material prices have shown a downward trend, while crude oil prices have recently strengthened. The company grasps the time and purchases in advance, and it is expected that the future cash flow will improve.

Investment suggestion: The market concentration of the plastic pipe industry is low, and the company’s PPR product market share is less than 10%.

As a concealed engineering product, in the context of consumer upgrades, customer requirements for service quality have gradually increased, to a certain extent, it has magnified the differences in brand management capabilities of dealers, and brand agglomeration is the general trend.

We expect the company’s net profit attributable to its parent to be 11 in 2019-2021.4.3 billion, 13.

27 ppm and 15.

2.7 billion yuan, corresponding to the closing price of PE on April 25 is 23.

1, 19.

9 and 17.

Three times, maintaining the level of “prudent increase” and continue to be bullish.

Risk Warning: Demand Exceeds Expectations, Raw Material Prices Exceed Expectations

Eight common mistakes in nursing newborns

Eight common mistakes in nursing newborns

Babies need the care of their parents. Do parents have some common misunderstandings when they care for their babies?

Xiaobian organized for you the eight common misunderstandings in nursing: Misunderstanding 1: Newborns after birth 2?
Jaundice begins to appear in 3 days, 4?
Most obvious after 5 days, 7?
It subsided spontaneously within 14 days, and was generally in good condition without adverse reactions, which was called “physiological jaundice”.

If the jaundice disappears within 10 months, it is not a disease state, let alone hepatitis, and it is called “physiological jaundice.”

Is it generally the 4th in life?
Appears in 5 days and disappears in about a week.

Jaundice in premature infants can persist until 14 days. The causes are: (1) the destruction of red blood cells in the child’s body increases, indirect bilirubin in the blood increases, and the skin becomes yellow.

  (2) The neonatal liver is immature, and the enzymes (glucuronyltransferase) produced by hepatocytes are not enough to effectively convert the gall bladder into straight gall and excreted by the biliary tract. The concentration of gall bladder in blood increases, causing skinYellow dye.

  In general, physiological jaundice is a normal physiological process and does not require treatment.

  Misunderstanding 2: Squeeze the breasts of newborn babies at birth 4th?
5 days with mild swelling and a small amount of milk overflowing, 7?
Climax in 10 days.

This is because the mother secretes estrogen (progestin and prolactin) in the late pregnancy, which causes the fetus to absorb the transformed hormones through the placenta. The breasts are temporarily swollen. Both boys and girls can have them. It is a physiological phenomenon. 2?
It can disappear in 3 weeks. Don’t squeeze it. Its bad result is “mastitis”.

  Misunderstanding 3: Colostrum Colostrum is milk that is endocrine within 12 hours after delivery. Because colostrum is too yellow and light, some people think that “colostrum” is “bad milk” and squeezed out for nothing.unfortunately.

  Because colostrum has a high nutritional value, it is rich in protein, trace amounts, glucose, minerals, and also contains a large amount of secreted immunoglobulins. It can kill tetanus, pertussis, pneumococcus, and cause diarrhea.E.coli, and can resist viruses such as measles and polio.

Practice has proved that: the earlier the postpartum milking time, the better the milk secretion; the earlier the sucking, the more milk production.

  Misunderstanding 4: The normal galactorrhea is mistaken for vomiting and urination of the gastric cardia sphincter in the newborn, the pyloric sphincter is relatively tight, the gastric capacity is small (about 30 to 60 ml), and the stomach is horizontal, so it is prone to galactorrhea.

After breast-feeding, you should stand upright, pat your back gently, expel the swallowed air, and then take the left and right lying positions with a pillow height of 3?
4 cm is sufficient.

A small amount of galactorrhea is normal and can be replaced by vomiting.

  Misunderstanding 5: Misapplying fetal fat and fetal fat can protect the skin, prevent bacterial infection and keep warm.

Except for thick fetal fat, thigh roots, underarms, and neck, which have a lot of skin folds, wipe it slightly to prevent the decomposition of fetal fat into lipids to stimulate local skin erosion, and other parts of the fat should not be wiped off.

  Myth 6: Dehydration is the third most common infection after birth in a small number of newborns.
4 days with a small amount of excessive fever, body temperature rose sharply, sometimes up to about 39 ℃, but generally good, more common in summer.

After replenishing water, body temperature can return to normal in a short time without treatment.

Some people mistakenly get an infection, and antibiotic treatment is complete.

  Misunderstanding 7: Newborn hair loss. Some newborns have good hair and black hair when they are born. In some places, hair loss will occur in some days. This is not a disease. It is a normal phenomenon. It is commonly known as “mild baldness.”The longer it gets, the better.

However, the cause of neonatal hair loss is unclear.

  Misunderstanding 8: Is the limb discomfort cramped? Because of the lack of brain development in the newborn, the ability to inhibit the lower center is weak, often involuntary and uncoordinated movements or wake up due to sudden attacks during sleep, parents need not worry, thisIt’s not sick, it’s normal, and it can slowly disappear as the child grows.

Efficacy and consumption method of longan meat

Efficacy and consumption method of longan meat

1. Longan meat’s effect and effect Longan meat is an excellent tonic, it can nourish qi and blood, and can also calm the nerves, can relieve fatigue, supplement nutrition, produce insomnia and forgetfulness for women and high human incidenceAnemia has a very good therapeutic effect.

In addition, longan meat can also delay aging, improve heart function, and lower blood pressure and blood lipids.

  2. Longan meat can be used to treat anemia. Longan meat can treat anemia in humans. When treating anemia, longan meat and lotus seeds can be eaten together with Chinese herbal medicines such as Zhishi. The specific consumption method is to add 15 grams of longan meat to 20 grams of lotus seeds.Twenty grams of ravioli, then add water to fry together, and eat it directly after cooking, twice a day.

  3. Longan meat can cure pregnancy edema. Longan meat also has a good therapeutic effect on women’s pregnancy edema. During treatment, 30 grams of longan meat can be added, five slices of ginger, fifteen dates, and decoction with water.Then take it once a day, morning and evening.

  4. Longan meat is an effective method for treating anemia. Longan meat also has a good therapeutic effect on human anemia. Longan meat can be eaten alone during treatment, or it can be cooked with porridge and other ingredients such as jujube and longan meat.Five grams and thirty grams of mulberry seeds, fry them together with water, add honey to serve.

Discrimination against IT by women

Discrimination against IT by women

Girls pay little attention to the IT industry. Even in western countries, various measures have been taken, and the number of female IT employees continues to decline.

At present, from a global perspective, girls are usually boys in school exams, and young women can choose professions such as law, medicine, and accounting, but stay away from IT.

  Does this matter?

If women want to be doctors or teachers and men want to work in the IT industry, why not go with them instead of worrying about “multiple” issues?

  Carrie, Intellect’s project manager?

Carrie Hartnell said the issue was significant: “This is no longer a gender divide, it’s about how Western economies remain competitive.”

She pointed out that, in terms of economic scale, the IT industry, as one of the most important industries, has no reason to reduce its available talent pool.

  So why do women in Western countries lose interest in the IT industry?

At what stage did they come up with this idea?

  However, a report commissioned by e-skills UK stated that when girls reach 14 years of age, the “geek” image of information technology is beginning to bore them.

Strength also shows that boys often take their own devices in IT classes, which can also scare girls.

E-skills UK is an employer-led, UK-authorized group that improves the skills of the IT industry.

  In addition, women also misunderstand IT careers.

Wendy Hall, director of the Department of Electronics and Computer Science at the University of Southampton (School of Electronics and Computer Science at the University of Southampton) and former president of the British Computer Society (British Computer Society), said that the British Computer Association was 14 years oldA survey of girls’ attitudes to the IT industry by the age of 16 found some surprising.

  Women in the workplace still face a large number of “glass ceilings” today, but there seems to be reason to expect that the daring tech industry will set an example in many ways.

  Women in the workplace still face a large number of “glass ceilings” today, but there seems to be reason to expect that the daring tech industry will set an example in many ways.

  However, people are not seeing a new generation of women making a name for themselves in the IT industry.

In this case, the opposite is true.

  The proportion of female employees in the IT industry has been declining.

A report by the British IT industry association Intellect states that currently, the proportion of female employees in the IT industry in the UK is 16%, which is much lower than the 27% in 1997.

  Only 8% of CIOs are women, 16% of female employees, often concentrated in job positions in the IT industry: about 61% of women are engaged in low-wage, low-skill jobs.

The highest positions, the fewer female employees: A recent survey conducted by recruitment company Harvey Nash found that only 8% of CIOs are women.

  This is a typical phenomenon in the West.

In these countries, the percentage of female employees in the IT industry has been declining.

This is also the case in the United States, where the proportion of female IT employees in the country is currently about 27%; in European countries such as Norway and Germany, the number is less than 20%.

  In emerging economies, working in the IT industry is considered a possibility, so things are different there: in Malaysia, for example, 50% of computer science students are women.

  India’s vibrant IT industry is playing an increasingly important role on the world stage, and the country’s overwhelming computer programmers are women.

  The problem facing western countries is that few women enter the industry, and those who enter the industry cannot stay.

  In 2008, the UK Department of Trade and Industry (Ministry of Trade and Industry) commissioned a report entitled Women in IT: Business Reasons for Diversity (Women in IT: Business Cases for Diversity).

The report said: “Women often leave the industry after childbirth, but often leave in the middle and later stages of their careers (usually between the ages of 40 and 50).

At this age, they are already experienced and skilled employees-which means that finding someone to replace them is difficult and costly.

Taekwondo woman’s protector

Taekwondo woman’s “protector”

Taekwondo originated on the Korean peninsula and is a traditional sport of the Korean nation that uses hand and foot techniques for combat.
What is Taekwondo?
Tae, which means kicking, smashing; Kwon, is a symbol of strength, which means hitting with a fist, fighting with martial arts; Do, referring to morality, is an artistic method,This is the highest state pursued by Taekwondo.
It emphasizes technology and light power, and is an exquisite art that fully displays leg skills.
  Taekwondo not only makes lean people gain muscle, but also makes obese people reduce fat and restore weight to normal.
Taekwondo is different from general sports activities. It does intense activities, consumes 600 calories per hour, and consumes 3,500 calories to lose one pound.
Therefore, if you practice for an hour a day, you can lose one pound a week.
  Taekwondo is especially good for women. The reason is that it can fully exercise the lower abdomen, waist and thighs, and evenly develop the whole body muscles to keep women young and beautiful.
More importantly, it can restore the sagging abdomen and waist of women after delivery, as well as the muscles on the inner thighs. It has a unique effect on rebuilding a healthy body and a balanced body.
Moreover, this kind of sports-specific exercise method can greatly increase the flexibility and dexterity of the human body, and make the legs more beautiful. In addition, the training of special postures such as chest lift, head-up, and waist standing has great benefits for maintaining a beautiful posture.No less than any kind of bodybuilding.
“In addition, it has the effect of reducing mental stress.
From this perspective, Taekwondo is the best martial art to maintain health and feminine beauty.
  Remember the TV series Jade Guanyin?
In the play, Sun Xin’s beautiful back swinging legs cleverly hit the handsome guy Yang Rui, and also hit the pretty girls in the city.
Who wants to experience this mysterious, love and self-defense movement?
  So, what kind of magic is Taekwondo, let’s analyze it.
  I. Slimming and bodybuilding. Women are naturally beautiful, and having a beautiful figure and a fit body is the dream of every woman.
The ease in the office requires us to go to the fitness place to exercise mind and body. Although there are many sports, there are not many that really suit us.
Some people say that swimming is good, but you ignore the woman’s cherished hair.
Women regard hair as their second face, soaking in the water every day is undoubtedly a fatal blow.
While practicing Taekwondo, you can not only exercise your body and play the role of weight loss and bodybuilding, but also activate your flexibility, making your body lighter and more flexible.
What’s more important is that Taekwondo not only focuses on power and technology, but also emphasizes strict discipline, superb technology and strong spiritual education, which can cultivate our resolute, decisive qualities and a sense of justice.
  二、防身  首先女人在社会中属于弱势群体,是社会不良人员进行抢劫、侮辱的重点对象,特别是一些从事三班倒,上夜班的女人,学习了跆拳道就不再害怕走夜路,老公或Family members don’t have to be on the side of the road late into the night.
Women, especially those who are a little bit attractive, should also prevent sexual harassment by their superiors. When you are in danger, self-defense will help you get rid of the predicament and keep the woman’s chastity forever.
  Secondly, although people nowadays live in peaceful times and think that the world is too peaceful, it is very wrong.
Maybe wars and terrors lurk around you and me.
United States 9.
The 11 incident and the hostage incident in Russia not long ago have no doubt alarmed us.
Maybe the danger really happened. Taekwondo can’t do much, but it’s better than none. In an emergency, maybe it can make a life for itself.
  Third, prevent domestic violence: People say that marriage is like a bet. Men in love are always sweet and affectionate to women.
However, after truly entering the palace of marriage, after everything has turned into a bland life, the trivial and irritable emotions of housework will inevitably make the couple interact with each other.
As long as you do it, it will always be the woman who suffers. If our woman would order Taekwondo, would the husband dare to do it?
As long as he doesn’t feel bad about his wife and dares to violently attack a woman, let’s not be polite. Let’s take a kick first and let him feel the woman’s hearty attitude.
This kind of trivia is just an episode in the life of loving couples, and does not hinder the happy life between husband and wife, but there are also many women living in the shadow of domestic violence in marriage.
  In animals, the winner is king, so it is still the case in human society.
Only because of women’s submission and patience, men repeatedly use violence. Such marriage life is full of fear, helplessness, and pain.
  If you still love him, please save him with your taekwondo, beat him up, and let him fall under your pomegranate skirt. The winner is the king and the loser is the pirate, shocking his arrogance, your martial artRemind him to be timid, and you will be the queen of your family ever since.
  If you don’t love him, use your fists and tears for the last time to reward him for not cherishing you.Maybe he has a swollen face and a swollen face. From then on, he will remember that there was such a woman in his career . Above three points, you can understand it as nonsense, but I still hope that women can get some inspiration.

As the saying goes, apply what you have learned, and now society must have a purpose and practicality no matter what it does. If you also pay attention to this, then women, let us be in the great Taekwondo movement without any disregard!