[Cooked Chicken Tricks]_Good Food Practice_How to Make Good Food

Chicken is a big dish on the table of every household. The Chinese people who love to eat chicken for hundreds of years have also invented various and unique dishes.

But most chicken dishes are cut into pieces. Today we are going to mention chicken shreds for cooking.

The chicken is cut into filaments and has a more delicate texture. Combining it with cold dressings, it has both the heaviness of chicken and the refreshingness of cold dishes. It is the first choice for meals.

Ingredients: chicken breast, mung bean sprouts, cucumber, seasoning: raw powder, wine, garlic, wolfberry, fish sauce, sesame oil, salt, white sesame.

2. Clean the chicken breast, add some cooking wine and raw flour, knead for 5 minutes, and marinate for 20 minutes; 2.

2. After cleaning the bean sprouts, remove the roots, put them in boiling water and simmer for 10 immediately and remove them into ice water;

Pour out the ice water soaked with bean sprouts; 4.

4. Put chicken breasts in boiling water (about 90 degrees) just covered with bean sprouts, cover the pot according to the thickness of chicken breasts and let them soak for 5 to 10 minutes, then take out and immerse them in ice water; 5.

5. Peel the chicken along the lines and add to the bean sprouts; 6.

Add cucumber shreds; 7.

Add mashed garlic; 8.

Add the right amount of fish sauce; 9.

Add sesame oil, wolfberry and white sesame; 10.

Add just the right amount of salt.

6 Tips for Superb Cold Shredded Chicken: 1.

The bean sprouts should be simmered to remove the fishy smell, but the bean sprouts must be fast. Just turn it a few times with a spoon, and it should be out of the pot within 10 seconds, and it must be washed with cold water or put in ice water.Keep the sprouts crispy; 2.

The chicken breast must be tender and tender. In addition to the previous marinating, today’s trick is to use about 90 degrees of boiling water, put the chicken breast, cover the lid, and soak for 5 to 10 minutes depending on the thickness of the chicken breast, the chicken breast taste will beVery tender and slippery; 3.

4. There is not much garlic in the salad, one is to increase the aroma, and the other is to have the germicidal effect; 4.

Today, fish sauce was added. Fish sauce is made from small fish and shrimps. It is a delicious juice obtained after pickling, fermentation, and refining. The color is amber, and the taste is salty and umami.

5,

Goji berries and sesame increase nutrition and enrich the taste; 6.

The final salt can be adjusted according to the amount of fish sauce in front, because the fish sauce is also salty; these are the 6 secrets of the best cold chicken in summer.

With a bowl of cold porridge, this time it was fun!

[Can pregnant women eat sea crab]_Sea crab_Pregnancy period_Can you eat

Pregnant women need to pay special attention to their diet during pregnancy. Choosing a suitable diet to regulate is effective for the body. In order to avoid the phenomenon of insufficient blood or uterine contraction, you should eat more food with higher nutritional valueBut now is the season for crabs to be listed. At this time, try to pay attention to pregnant women, eat crabs appropriately, and try to eat less seafood.

Crab is the treasure of food, known as “a plate of crab, top table dish” folk custom.

It is not only delicious but nutritious, it is a high-protein supplement.

Sea crabs are crustaceans.

It is produced on all the coasts of China, and is most famously produced in the Bohai Bay.

Different real estate seasons, mainly concentrated in 4?
May and September?
October.

The sea crab has a skull and an abdomen.

The skull is covered with a prismatic head breastplate, turquoise gray, and has a pair of well-developed cheeked feet at the end, so there are four pairs of walking feet; the tibia, muscles degenerate, close to the ventral surface of the head breastplate, and the male crab has a triangular belly, commonly known as “tip”Umbilical”, the abdomen of female crab is round, commonly known as “round umbilical”.

Nutritional value Crabs are rich in protein and trace elements, which have a good nourishing effect on the body.

Crabs also have anti-tuberculosis effects, and eating crabs can greatly benefit the recovery of tuberculosis.

The effect of eating is cold and salty; Chinese medicine believes that crabs have the functions of clearing heat and detoxifying, filling bones and marrow, nourishing and promoting blood circulation, sharp limbs, nourishing liver and yin, filling stomach fluids; for congestion, jaundice, waist and leg pain and rheumatic jointsInflammation has a certain therapeutic effect.

Applicable to the general population1.

Suitable for people with bruises, broken bones and broken bones, and stasis, swelling and soreness; Suitable for maternal placental remnants, or pregnant women with weak paroxysmal paresthesia and fetal delay, especially crab claws; 2.

People with cold spleen and stomach, thin stools, and faint abdominal pain should not eat; those with cold or cold, or those suffering from wind sickness, including those with refractory skin pruritus;, Especially eat crab claws.

[Can you eat boiled peanuts for cough]_Boiled peanuts_Respiratory infections_Can you eat them?

Everyone should pay attention to, if you have a cough, you ca n’t eat a lot of things. For example, you ca n’t eat boiled peanuts. Although the peanuts are boiled, they will be dry, and they will easily get angry after eating, So you ca n’t eat directly in normal times. Pay special attention to this issue.
No.
Because peanuts contain a lot of oil, people who cough will consume more water and nutrients, which will increase the burden on the body’s metabolism, and sputum is one of the body’s metabolites, resulting in more sputum.
At this time, it is not just peanuts. All greasy, polysaccharides and salty ones should be eaten less. Drink more water and eat more light and fiber-rich foods.
1.
Qiaozhi wind and cold cough——radish, spring onion and white soup Ingredients: 1 radish, 6 scallions white, 15 grams of gingerCook into a bowl of soup and serve with slag once.
Applicable to Xuanfeijie table, Huatan cough.
Cough, cold, cough, frothy sputum, chills, fatigue and soreness.
>> Cough and cold, what to eat is fast 2.
Clever cure of cold and cough——Brown sugar, ginger and jujube soup Ingredients: 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red datesSlight sweat will heal.
It is suitable for expelling wind and cold, treating colds and coughs, stomach tingling, postpartum cold diarrhea, Yin and so on.
>> Five anti-cough diet methods for treating cough with Chinese medicine

UFIDA (600588): The maturity of cloud products continues to verify that the public cloud share is trying to increase

According to the company ‘s official micro-revelation, BMW and UFIDA have recently reached a major project cooperation. UFIDA will help BMW build a new digital intelligent marketing service system and provide BMW and its dealers with more comprehensive information technology support in the Chinese market, including sales management., After-sale management, financial accounting, system integration, cloud services and other complete digital marketing modules, to achieve a comprehensive digital intelligence of the marketing management system, to support the continuous growth of future business.

　　Cloud products continued to obtain major customer orders, defeating foreign breakthroughs and highlighting product strength. Early in 2020, UFIDA acquired cloud services such as cloud, marketing cloud, and financial ledger, and successively obtained major customer orders. Part of the bidding process defeated SAP, Oracle and other important overseas competitors.Some of the company’s cloud products have caught up overseas in terms of maturity, experience, and domestic fit.

The cooperation with Huawei and the development of the domestic information innovation market will promote the reorganization of enterprise management software 合肥夜网 and help the company to obtain more large orders.

The company maintains the R & D and promotion of cloud services and other strategic businesses, continuously releases new platforms and new products, and maintains alternation in low-code development, cloud-native architecture, and China-Taiwan architecture.

Iuap5.

The 0 platform supports a complete product architecture and rich cloud service solutions for large and medium-sized enterprises, paving the way for deep expansion of users in 2020 and beyond.

UFIDA’s accumulated R & D investment for many years is the main source of its cloud product improvement, and it has been continuously growing through R & D, trial and error, sales, and feedback.

Since the shutdown of the traditional NC software version in the second half of 2019 and the vigorous development of NC Cloud 杭州桑拿网 hybrid cloud solutions, UFIDA cloud services have been continuously improved from the internal management of enterprises to the external connection and collaboration.Private enterprise orders will maintain rapid growth in cloud service revenue in the next two years.

　　Further adjust the organizational structure, the proportion of public cloud is expected to continue to increase in UF in 2019, further adjust the organizational structure, re-divide the cloud division and software division, based on the principle of “cloud first, partner first, platform first”, and increaseExpenditure on public cloud builds the foundation for the overall transition of the company’s future architecture.

The launch of YonSuite, a cloud-native architecture SaaS product for growth enterprises in 2019, strengthens the output of public cloud products to small and medium-sized enterprises and has the potential for rapid replication and expansion.

It is expected that the proportion of public cloud in cloud revenue will increase significantly in 2020.

　　The cloud service module continues to improve, and the cloud native architecture supports and gradually develops into 2019. The company releases a series of vertical products such as UFIDA Cloud IoT services, security and environmental protection services, logistics services, energy services, manufacturing cloud services, etc.Committed to providing enterprises with integrated and interconnected NC Cloud intelligent manufacturing solutions.

The recently launched manufacturing cloud-equipment service is based on a new generation of cloud original architecture and provides a SaaS service model. Through on-site installation and delivery, IoT Internet of Things services, operational data monitoring, intelligent diagnostic forecasting, after-sales service and other comprehensive closed-loop management and data precipitation, integrated AI, Intelligent algorithm capabilities to help enterprises achieve real-time management and control of the equipment’s entire life cycle.

At the same time, it has opened up interconnections among equipment manufacturers, owners, service providers, logistics and other parties, extended and integrated the downstream industry chain, and built a social service ecosystem.

Driven by the continuous optimization on the Iuap platform and the introduction of new application services, UFIDA products have been gradually polished, especially in large and medium-sized enterprises to promote and expand their competitive advantages.

　　UFIDA upholds 3.

Strategy 0, committed to becoming an ecological builder in the era of corporate Internet, based on the accumulation of technology and know-how from customers in the enterprise-level service industry for more than 20 years, combined with open platforms to launch cloud services.

We are optimistic about the company’s competitive advantages and growth prospects in the enterprise-level service market. Based on the accumulation of services to large and medium-sized enterprises, the cloud business is supported by stronger growth.

With the increase in the proportion of cloud business, the company’s financial indicators such as accounts received in advance and operating cash flow have shown an upward trend, and the quality of profits has improved.

In 2018, UFIDA’s operating net cash flow was approximately 2 billion (43% year-on-year), corresponding to 39 times the static PCF.

It is expected that the company’s cash flow will maintain a steady growth, which will be 23 trillion and 30 trillion in 2019-2020, respectively, and the corresponding PCF will be 46x and 35x.

At the same time, in combination with the segment assessment method, we believe that the company has long-term investment value and maintain a “Buy” rating.

Haitian Flavor Industry (603288): Slightly faster than the chain

In 19Q3, the company achieved a 17% / 23% increase in revenue performance, with a slight acceleration in all categories, significant improvement in sauces, accelerated acceleration of pre-receiving by China Merchants, gross profit, and double-declining rates. The overall ratio remained stable and flexible.

Although the external environment may generate uncertainty, it is expected that the company will continue to aggressively expand its expectations and enhance its competitive advantage. It does not rule out that the company will adopt price increases at the end of the year and next year.

We maintain 19-20 years1.

95,2.

An EPS of 37, and a “Highly Recommended-A” rating.

19Q3 revenue performance increased 17% / 23%, and then submit a solid answer.

In the first three quarters of 19, Haitian’s revenue was 148.

2 ten percent, an increase of 16 per year.

62%, net profit attributable to mother 38.

3.5 billion, an annual increase of 22.

48%, of which single Q3 realized income 46.

700 million, an annual increase of 17%, and net profit attributable to mothers 10.

8.5 billion, an increase of 23% over the same period, and maintained a steady growth overall.

Accounts received in advance amounted to 19.

400 million US dollars, 52% per year, Q2 cash back increased by 60 billion, after 20.

4%, slightly faster than revenue growth.

Net operating cash flow increased by 900 million, with outstanding cash flow indicators.

The chain speed is slightly accelerated, and the improvement of sauce is obvious.

In terms of categories, soy sauce in Q3 increased by 14%, oyster sauce increased by 19%, and soy sauce increased by 14%. Each category always accelerated relative to Q2, and the soy sauce improved significantly.

In terms of subregions, in addition to the northern region still maintaining a growth rate of about 10%, the annual growth rate of the eastern / south / central / western ring is increasing by about 5%.

There was a net increase of 271 dealer Q3 orders, and channel sinking remained relatively rapid.

The company’s advance payment amount increased by 52% in advance, which is expected to be related to the lead in the process of expanding dealers.

The gross profit of Q3 is still under pressure. The rate of decline will be hedged, and the overall ratio will remain stable and flexible.

19Q3 gross profit margin 43.

8%, ten years ago 1.

3%, which is expected to be related to the rise in the cost of some raw materials and the periodic rise in amortization of solid assets, which will remain flat month-on-month.

Selling expense ratio 12.

9%, falling by 2 every year.

8%, consistent with the trend in the second quarter, and is expected to match the cost savings under the upward trend in costs and the adjustment of freight confirmation methods.

Total management and R & D expense ratio 5.

3%, the proportional effect will drop 0 next time.

7%.

The company as a whole continues the expected development.

Outlook for next year: The pressure is not small, but the motivation is not reduced, and it is expected to usher in price increases.

Since the beginning of the year, both in terms of consumption environment and competition, companies have faced considerable pressure for development, but the company has actively responded, and the pre-Q3 performance exceeded market expectations.

Looking forward to Q4 and next year, according to the feedback from the grassroots analysis, the scheduling progress is still steadily fulfilled, and the inventory is at a normal level. Although the gradual weakening of the consumption environment is not ruled out, the company’s cohesion will be further strengthened under the background 夜来香体验网 of general compensation and the company will remain optimistic and aggressive.Actively respond to industry changes.

In addition, considering that the industry has not raised prices for nearly three years and the company has a certain degree of cost pressure, we believe that Haitian may use price increases at the end of the year or next year to improve manufacturers, channel profitability, and ease the pressure of volume increase.

Q3 accelerated month-on-month, continued to expand and maintain the “strongly recommended-A” level.In 19Q3, the company’s revenue accelerated quarter-on-quarter, and the improvement of sauces was obvious. China Merchants accelerated its pre-collection increase, gross profit, and double-declining rates. The overall ratio remained stable and flexible.

Although there may be uncertainties in 南京夜网 the external environment, it is expected that the company will continue to be aggressive, expand expectations, and enhance its competitive advantage. It does not rule out that the company will adopt price increases next year before the end of the year.

We maintain 19-20 years1.

95,2.

An EPS of 37, and a “Highly Recommended-A” rating.

Risk warning: economic fluctuations and low consumption, upstream cost levels gradually squeeze profit, price increases are less than expected

Children who smoke second-hand smoke for a long time are prone to pneumonia

Experts point out that smoking itself means “chronic suicide”, and the harm to people around you cannot be ignored.

A 2007 study showed that about 100,000 people in China die each year from second-hand smoke.

Among them, children are innocent victims.

Because of the physical characteristics of children, they breathe more air per kilogram of body weight than adults and absorb more pollutants.

The World Health Organization believes that second-hand smoke is “harmful by inhalation”. Because children are in the period of growth and development and have low resistance to harmful factors, the harm of second-hand smoke is even more serious.

Without children’s age, “second-hand smoke” may weaken their lung function, increase the incidence of acute diseases, and increase children’s pneumonia, rhinitis, cystic fibrosis, and chronic respiratory diseases.

Children who are often exposed to “second-hand smoke” are also particularly prone to colds and sore throats. Infants and young children under the age of two who are exposed to “second-hand smoke” are prone to bronchitis and pneumonia.

In addition, there are many long-term hazards of second-hand smoke. Parental smoking is more likely to be a bad role model for children, leading to a rise in smoking rates among young people.

TCM teaches you to know Du Zhong

Guide: Medical research proves that Eucommia is the highest quality natural antihypertensive drug in the world.
Eucommia ulmoides contains various medicinal ingredients, which can speed up blood flow and improve the body’s microcirculation function, which not only makes it have a good antihypertensive effect, effectively improves the symptoms of dizziness and insomnia caused by hypertension, but also helps normalPeople prevent the rise of blood pressure.
In terms of lowering blood sugar, experts have pointed out that 5 kinds of α-glucosidase inhibitors can be obtained from eucommia ‘s separable components. They can hinder or delay the production of glucose and the absorption of the intestinal tract, thereby maintaining proper blood glucose levels in the body.Has a good hypoglycemic effect.
Therefore, Eucommia ulmoides can be used as an ideal dietetic product for people with diabetes and obesity.
In addition, eating Eucommia ulmoides can reduce the body’s absorption of bad cholesterol (low-density lipoprotein cholesterol) and raise good cholesterol (high-density lipoprotein).
For people with high blood pressure and normal blood sugar and blood lipids, in cold winter, 10 grams of Eucommia ulmoides, 10 grams of wolfberry, 10 chestnuts, and 100 grams of rice can be used to make porridge for dinner.It is also effective in lowering blood pressure and warming the stomach, and has certain effects of nourishing qi and strengthening the spleen.
If you have high blood pressure combined with high blood lipids or high blood sugar, 10 grams of Eucommia ulmoides, 5 grams of hawthorn, decoction of offspring tea.
Long-term drinking can get good blood pressure, fat, sugar, and bowel and laxative effects.
In addition, Eucommia leaves also have the same effect of lowering the “three heights”. Use 15 grams of Eucommia leaves, 10 grams of white chrysanthemum, soak in boiling water, substitute tea, or 15 grams of Eucommia leaves and 10 grams of prunella., Take the medicinal solution instead of tea, can receive a good antihypertensive effect.
Decoction of Eucommia ulmoides and Ginkgo biloba leaves is a great drink for activating blood and reducing fat.

Two conditions that must be met for fattening

In the online consultation, it was found that too many people saw the “fat increase” as simple. They believed that as long as the weight gradually increased, they would achieve the purpose of fattening. In fact, this practice is not correct.

To maintain a healthy weight gain, the human body must meet two conditions.

First, an extra 500 kcal of heat must be added each day.

When the body’s absorbed toxins are greater than the transients consumed, there is excess conversion to muscle and tissue growth.

First, the introduction of transitions must be scientific.

50% of the body’s absorption?
About 60% should be supplemented from the top, about 20% from protein, and others from adults, in order to increase the “heavy”, rather than increase the “fertilizer”, while improving physical fitness.

　　If you want to gain weight, you must first be afraid of doing sports. Many thin people worry that exercise will lose weight. Therefore, be cautious in sports, lest you lose your hard-earned weight.

However, experts believe that for those who are sitting in the office for a long time, they should take some time to exercise every day, which is beneficial to improvement, but also makes the muscles strong and physically fit.

The muscles of the human body are “used in and out.” If you do not get exercise for a long time, you will shrink relatively, become weak and weak, and people will be thin.

　　In terms of exercise style, jogging is a good choice, because the number of gastrointestinal motility increases significantly when jogging, so that it can consume human energy, and the appetite is good when eating.

First of all, large-volume exercise, short-term exercise and rapid explosive exercise all achieve the effect of increasing fat, and it is also the most taboo for those who want to lose weight.

　　The method of fattening that is big and big is not scientific. Many people think that to gain weight, you need to eat and drink without fear.

Therefore, they continue to take snacks and eat high amounts of high-protein, for a long time, the weight is naturally up, but the feeling is puffiness.

Therefore, it is not a method of scientifically increasing fat without having to worry about eating and drinking. It can only increase the weight.

　　Experts believe that weight can be the same as bank deposits, and when the supplemental copy has no way to exceed the required transfer, the weight naturally cannot be maintained.

Of course, there are many reasons for not eating fat. Physiological factors include: gastrointestinal function, drugs, psychological factors, such as worry, nervousness, depression, etc., as well as poor diet and lifestyle.

Therefore, fattening needs to be based on the reasons for not being fat.

If you are in a bad mood, be careful of iron deficiency

Many people think that psychological and emotional instability, and love to be angry is because of their natural bad temper. Maybe this is the body sending you a signal to remind you: you have iron deficiency!

　　Girls’ bodies are very vulnerable to iron deficiency. One is that we become iron deficiency every month during the menstrual period, and the second is that girls cannot stand the temptation of sweets. Once they eat more sweets, people will be affected by iron.Absorbing too much energy produces satiety, which affects the intake of other intakes of protein, vitamins, minerals and fiber-supplemented foods. Of course, it is also easy to cause insufficient iron absorption. Third, we do n’t usually use iron pans for cooking, and there are fewerA direct pathway to absorb iron.

　　Iron deficiency will not only affect the nutrition and health of the body, make you lose your complexion, and then lead to drowsiness, weakness, mood swings, irritability, irritability and crying, so eat more when you are surrounded by low moodOrder laver, black sesame and other foods with high iron content.

　　In addition, American psychologists have found that looking up often also helps drive away bad emotions.

Look up and look up, the brain will transform, raise your head when you are in a bad mood, and prompt the bad emotions to be driven away as soon as possible.

If you keep your head down, the muscles on your face, neck and other areas will become soft, making you more listless and discouraged.

This also explains why we can’t help lowering our heads when we’re in a bad mood, and we naturally raise our heads when we’re in full bloom.

　　7 “psychological fake moves” drive away worsening mood Deteriorating mood is the brain’s response to external stimuli.

Sometimes changing the stimulus can help improve mood.

The latest article in the American “Men’s Health” magazine pointed out that when you are in a bad mood, you may wish to try the following 7 “psychological fake actions”, which can let your bad emotions slip away unconsciously.

　　1. Pretend to smile.

When you feel depressed, stressed or angry, pretending to smile can help release bad emotions and benefit the human body.

　　2. Clean up the room.

A cluttered room or office can be disturbing.

Therefore, organizing the room can improve bad mood.

For example, leave the objects scattered on the floor, pack up the things on the table, and fold the quilt neatly.

　　3. Wear a blue shirt.

Blue is a natural mood “relaxing agent”, which is the real reason for “looking at the blue sky and feeling relaxed”.

It can be seen that orange is the most irritating, and black is easy to irritate. Although red can increase human energy, it is easily disturbing.

　　4, humming song.

Clinicians at the Norddorf Robbins Music Therapy Centre in London, UK, say singing is the easiest way to improve your mood.

Because singing can adjust your breathing so that your entire body is performing rhythmic movements.

Whether you hum yourself or sing with friends, even just listening quietly can help you relax.

　　5. The key to good mood is to eat well.

For example, the combination of bitter and sweet flavors (adding orange juice to coffee), or the combination of soft and hard ingredients (eating popcorn and nuts) can bring freshness to the taste buds and improve the mood with robes.

Similar foods include sweet and sour pork ribs and sweet and sour chicken nuggets in Chinese food.

　　6. Smell the lemon.

The latest research from Ohio State University confirms that lemon scent has anti-anxiety, soothing and analgesic effects.

Studies have found that lemon scent can indeed improve good mood, and smelling lemon flavor restores the concentration of the energy hormone “adrenaline” in the blood.

　　7, intimate contact with pets.

Many studies have shown that stroking animals such as cats and dogs can help lower blood pressure and stabilize heart rate, while reducing the incidence of cardiovascular and other complications.

Deborah Wells, a professor of psychology and an expert on the relationship between humans and animals at Queen’s University Belfast in the United Kingdom, pointed out that close contact between humans and animals has an amazing soothing effect and helps the human body relieve its own stress.