[Does eating watermelon make you fat? _Recommended diet

[Does eating watermelon make you fat? _Recommended diet

Watermelon is a favorite of many people, especially in the hot summer, eating a bite of refreshing and delicious watermelon is really a summer magic weapon.

Many people are worried that eating fruits with such high sugar content will cause weight gain?

So will eating watermelon cause obesity?

1. Does eating watermelon make you fat? Although the trace content in watermelon is very low, the content of sugar and conversion is very high.

Eating a watermelon will be equivalent to the volume of five or six bowls of rice, and the sugar content of watermelon is particularly high. Eating too many watermelons at night will cause a large amount of sugar to accumulate inside the body, and the digestive function of the human body will decline at night, and the volume consumed is veryLess, your aunt ca n’t be consumed, and the amount of insulin in the body increases rapidly, and a large number of aunts will be formed.

Therefore, watermelon can be eaten in moderation, and it is best not to eat a large amount at night, so as not to cause too much.

2. I do n’t feel full after eating watermelon. Many times we will feel full after eating a bowl of rice, but we wo n’t feel too much after eating a lot of watermelon. Why is this?

And watermelons are sweet and don’t feel tired.

Because the sweetness of rice is glucose, and the sweetness of watermelon is more fructose, the lower the temperature, the stronger the sweetness of fructose. In summer, we usually eat iced watermelon at home, and the taste is very sweet.

And fructose does not cause a significant increase in blood sugar, so there is no feeling of fullness, and the effect on body obesity is not particularly great, but the main reason for the increase in eating watermelon is that the body consumes watermelon too late, causing the bodyIt cannot be consumed normally, so it may cause too much, and eating a normal amount of watermelon will not cause too much.

[Can kidney yin deficiency eat black beans]_Kidney stones_Black beans_Can you eat

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Jinhe Industry (002597): Divided in the sweetener field, the oligarch Dingyuan project opens up growth space

Jinhe Industry (002597): Divided in the sweetener field, the oligarch Dingyuan project opens up growth space
Steady growth of sweetener leader Jinhe Industry is a domestic sweetener leader. Until February 2019, it was the world’s largest oligomer of formamide and maltol. After the expansion of sucralose, it has ranked first in the world.two.The company’s main functional sweetener is expected to accelerate the replacement of sucrose, the market space is broad, and the company’s integrated industrial chain production, the cost advantage is significant.The medium and long term Dingyuan project will open up the company’s growth space, and the proposed employee incentives for share repurchase will also help improve governance.We expect the company’s EPS for 2019-2021 to be 1.60, 1.92, 2.35 yuan, the first coverage given “overweight” rating.  Demand for sugar substitutes is stable, new types of sweeteners are accelerating growth and the number of people suffering from diabetes is rising, consumers’ awareness of health is increasing, and governments of various countries have imposed sugar taxes. Sucrose and low-generation sweeteners such as saccharin and cyclamate will be replaced.Speed up replacement.New sweeteners such as acesulfame and sucralose 杭州桑拿 have high safety and outstanding price-to-price ratio advantages. At present, beverage giants represented by Pepsi and Coca-Cola have successively introduced drinks using new sweeteners.According to China Chemical Information Weekly, it is estimated that by 2021, the consumption of acesulfame and sucralose in China, Western Europe, Japan, the United States, and Canada will reach zero.66, 0.Nominal 88, CAGR (2016-2021) were 3.4%, 6.5%.  Multi-dispersed oligarchs with significant cost advantages in the integration of the industrial chain The company currently has the capacity of Ansaimi.2Every year / year, occupying about 60% of the global market share, replaced by oligarchs, and the company’s self-supplied key diketene, sulfur trioxide, supply and demand for acesulfame tightened, and the price center rose.The company’s sucralose 1500 tons / year technical transformation project has already ranked second in the world after the commissioning of the company, and the company continues to improve its technology. The raw material cost industry is on average 10% -25% lower.Beetle maltol has been impacted by new players, but the company plans to expand production to maintain its leading position, and the industry pattern may remain stable in the short term.Based on the research and development of retractable products, the company continued to reduce costs through refined production. According to our calculations, the cost of products such as acesulfame and silyl maltol decreased by nearly 40% from 2011 to 2016.  The Dingyuan project opens up long-term growth space, and the share repurchase share plan is intended to encourage employees. In November 2017, the company announced that it plans to invest in Dingyuan22.The production line of furfural, cresol maltol, crotonaldehyde, and potassium sorbate will be built at USD 5 trillion. The first phase of the project will be put into operation in the second half of 2019. The company expects to increase its annual revenue by 8.1 ‰, total profit 2.600 million US dollars, the company’s industrial chain further extended to the field of food additives, pharmaceutical intermediates.In addition, the company announced on May 11 that it intends to use its own funds of 75 million to 150 million yuan to repurchase shares for employee incentives, with the number of repurchases accounting for 0 of the total share capital.44% -0.87%, which helps to motivate employees and is beneficial to the company’s mid- and long-term development.  For the first time, the company has been given an “overweight” rating. Jinhe Industrial is a domestic sweetener leader. The company’s main sweeteners such as acesulfame and sucralose can promote the replacement of sucrose, and the company’s industrial chain integration has significant cost advantages.In the medium and long term, the Dingyuan project will open up the company’s growth space. The repurchase of shares is intended to be used for employee incentives and will also help improve governance.  We expect the company’s EPS for 2019-2021 to be 1.60, 1.92, 2.35 yuan, the combined company’s estimated level (13 times PE in 2019), giving the company 13-14 times PE in 2019, corresponding to a target price of 20.80-22.40 yuan, the first coverage given to “overweight” rating.  Risk reminder: The risk of the industry structure continues to deteriorate, and new projects are put into production less than expected risks.

New Classic (603096): Contrary to efficiency and short-term growth under pressure; rich copyright reserves leading the firm

New Classic (603096): Contrary to efficiency and short-term growth under pressure; rich copyright reserves leading the firm

Core point of view: The company disclosed three quarterly reports for 2019: From January to September 2019, the company’s revenue increased by 2%.

53% to 6.

9.3 billion, net profit attributable to mother increased by 7.

02% to 2.

0 million yuan, the non-net profit attributable to the mother increased by 6.

52% to 1.

5.9 billion.

In Q3 2019, the company’s revenue decreased by 5.

38% to 2.

1.9 billion, net profit attributable to mothers increased by 4.

29% to 0.

8.1 billion.

The company bucked the trend and improved efficiency, and the short-term book business growth was under pressure in the third quarter of 2019, and the general book distribution business achieved revenue2.

11 ‰, a decrease of 3 per year.

0%, to achieve yard foreign 4.

15 ppm, a 10-year increase3.


The first is because the literature and book industry is suffering from cold. According to the open book statistics, the code of the literature and book retail market in January-September 2019 fell by 2%. The second is because the company increased its gross profit margin through refined marketing activities, and online discounts continued.Intensifying background realized gross margin of 47.

78%, an increase of 2 over the same period last year.


In addition, the digital reading business realized a revenue of 4.01 million yuan, a decrease of 46 per year.

4%; book retail business has been separated in the previous reporting period.

In Q3 2019, the company’s gross profit margin increased by a maximum of 1.

85pp, the sales rate is basically the same, the management fee rate increased by 0.

56pp, net profit attributable to mother is 37.

00%, an increase of 3 over the 夜来香体验网 same period last year.


The copyright reserve is rich, and the ranking of best-sellers is stable. On January 9, 2019, an average of 11 books of the new classics entered the top 30 of the best-selling list of open-book retail channels every month.

According to our calculations, the share of long-selling books (accumulated more than 10 times) replacing the top 10 best-selling monthly list of fictional categories has remained at about 80% in 2015-2019. Therefore, the company’s rich long-selling books resources and operating capabilities form competitionbarrier.

As of the end of 19Q3, the company owned 2.

41 million prepaid accounts.

Investment suggestion: We estimate the company’s net profit attributable to mothers to be 2 in 2019-2021.

6.5 billion / 3.

05 billion / 3.

50 ppm, corresponding EPS 北京夜网 is 1.

96 yuan / share, 2.

26 yuan / share, 2.
59 yuan / share, the corresponding PE on October 28, 2019 are 30.
18X, 26.

17X, 22.


We maintain the company’s reasonable value64.

The view of 26 yuan / share remains unchanged, and the PE corresponding to 2020 is estimated to be 28 times. Maintain the “Buy” rating.

Risks: slower growth in the book industry; reduced sales of company title books; less-than-expected development of new titles; and continued promotion of online channel promotions.

Yoga can also maintain the spine

Yoga can also maintain the spine

Yoga leads us to discover the body, and yoga helps us to maintain the body.

  S-curve of the spine The spine is a large pillar of our body. In order to prevent external shocks from being transmitted directly to the brain, the spine is S-curved.

If this normal S-curve is maintained and the impact is dispersed, the spine will have no burden, and the spinal nerve functions can be exerted normally, and the body is healthy and beautiful.

  If the S-shape is skewed and the OL is shifted for 8 hours or more per day, the muscles have no chance to expand and contract, and the entire spindle body weight is all pressed on the lumbosacral region, resulting in uneven pressure distribution.

In the long run, if the normal S-shape is skewed, the waist will also be skewed. You will feel back pain, flash back . In severe cases, lumbar rigidity may occur, and lumbar disc herniation . S-shaped skewed body and postureWill become unsightly. A few simple and effective yoga therapies, persevere!

Maintain the normal curvature of the S-shaped spine, reject lumbar spine disorders, move muscles, and perfect posture.

Fully enjoy the backless, backless fun!

  Recommended posture 1: Snake-style: lying on your back with your jaw on the ground; don’t grab your arm to help, but lift your upper body from the top of your head to allow your body to try to get off the ground; pay attention to your lower limbs to relax.

Self-examination: If you control the posture, if you feel weakness or pain in the back muscles, and occasionally numbness, dizziness, and difficulty breathing during motion control, etc.

Please go to the hospital and authoritative organization for professional inspection and diagnosis.

  Recommended posture 2: Spider style: legs open, body leaning forward and sitting; hands crossed under thighs, reverse back, intersect behind back; chin, hips, heels, step on the ground at four o’clock.

  Recommended posture 3: Wheeled: Lie on your back with your knees in contact with your thighs with your knees bent; your hands should be aligned with your shoulders and your shoulders should be in contact with your palms against your feet;With strength, lift your body and head up to make your body look like a wheel. Adjust the distance between your hands and feet to try to change it. Breathe naturally and keep your posture for 30 seconds. Slowly lower your body and return to the original movement.

Repeat 4 times.

  Recommended posture 4: Peak style: Sit on your knees, correct your hands forward, take the Vajra sitting position, slowly move away from your calf, and press your palm against the ground; inhale, arm, arm at the same time to support the body, face down, lift the heel;Press the arms, shoulders, and back down, straighten them straight, step the heels completely off the ground, and align them forward without arching; relax and replace, the head naturally hangs down, and the body is inverted V-shaped.

Hold the posture for 10 seconds. After breathing evenly, repeat the action 3 times.

  Life 1. Stretch and flex your body after working for a certain period of time. 2. Change the habit of crossing legs. 3. Add calcium and protein, and often bask in the sun. 4. If you have lumbar diseases, pay attention to keep your waist and abdomen warm.A soft and hard bed.

Never give your child raw eggs


Never give your child raw eggs

[Introduction]Eggs are considered to be nutrient-rich foods that contain proteins, trace amounts, yolks, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body. Among them, lecithin and yolk are particularly needed for infants’ physical developmentThe substance.

But is it better to eat more?


  Eggs are considered to be nutrient-rich foods that contain proteins, trace amounts, yolks, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body. Among them, lecithin and yolk are particularly needed substances for the development of the baby’s body.

But is it better to eat more?
A 2-year-old child needs about 40 grams of protein per day. In addition to ordinary food, add 1?

5 eggs is enough.

Infants need to eat egg yolk for iron supplementation. At the beginning, they can only grind a small amount of egg yolk and put it in milk cake. Then gradually increase it to 0.


If you eat too much, your child’s gastrointestinal burden will not be able to cause digestive and absorption dysfunction, causing indigestion and malnutrition.

Eggs also have fermenting properties. If the child’s skin is sore and purulent, eating the eggs may worsen the condition.

  Some parents like to use boiling water to wash eggs and add sugar to their children. Because the bacteria and parasite eggs in the eggs cannot be completely burned to death, diarrhea and parasitic diseases are easily caused.

If there are “Salmonella typhimurium” and “Salmonella enteritidis” in eggs, children will suffer from typhoid fever or enteritis; if there are no live bacteria in the eggs and only a lot of toxins are present, they will show acute food poisoning.Urgent, duration of disease 1?
On 2 days, the symptoms were vomiting, diarrhea, and older children complained of severe abdominal pain, accompanied by high fever and fatigue.

In addition, there is a saying in the folk that “raw eggs treat pediatric constipation”. In fact, constipation cannot be completely cured by this, and “Toxoplasma gondii” infection will occur.

This disease is more acute, and almost all organs in the body will be violated, often causing pneumonia, myocarditis, maculopapular rash, muscle and joint pain, encephalitis, meningitis, etc., and even death.

  Various organs in children are delicate and fragile, especially the digestive organs. Their mucous membranes are still in the process of development and cannot withstand strong stimuli.

For children, eggs are a kind of food that is difficult to digest. Don’t think that the more you eat, the better.

Eggs for children must be cooked, it is better to eat steamed eggs, it is not appropriate to boil the eggs with boiling water, let alone raw eggs for children.

Only use pure natural OL favorite maintenance holy product_1

Use only natural OL favorite care products

Advocating health, we must eat naturally and maintain it naturally.

When you are avoiding the chemical ingredients of health products, one natural skin care brand knows that you are safe, and harmless is their promise.

Netizens’ hot 9 natural skin care products are notorious on the forum. How about it, haven’t you tried it?

First look at the comments of OLs!


hzh {display: none; }  怎样挑选天然护肤品?  1.

The first five major ingredients of natural skin care products must be natural plants.


There is no strong chemical synthetic fragrance, and the taste is light and even colorless.


The molecular weight of the plant component is small, and the molecular weight of the product should be very fine and smooth.


Because the molecules are small, the absorption at both ends should be very fast.


The packaging is exquisite and the bottle mouth has intact sealing tools.


FANCL Pore Cleansing Set ¥ 388 FANCL’s “Pore Cleansing Set” limited edition is a set of concentrated care for pores in the summer. The natural safety ingredients brought by green tea will comprehensively solve the “blackhead pores”,The three major pore problems, “pores” and “relaxed pores”, make the pores fine and inconspicuous. It is a must-have pore product this summer. It can remove the pores blocked by oily keratin and dirt, so as to keep the skin fresh.

  The netizen at the age of zero and 31 was used two years ago, but it was from Japan. It was so kind when I saw it in the New World a few weeks ago.

I personally think that the blackhead mask and T zone oil control essence in this set are very good. The blackhead mask is more affordable than buying the bag alone. The butterfly mask, just a few of them have no immediate effect, and I am not impressed.

Overall, I really like this set.


Body Shop Hydrating Whitening Eye Essence ¥ 460 is refreshing and refreshing. It contains natural vitamin C and licorice extract. It has deep moisturizing, moisturizing and soothing effects. After use, the eye skin is soft, bright and shiny.

  Netizen xiuxiuyoyo dry skin / 28-year-old to follow the trend of shopping, good moistness, relatively thin, friends brought back from Singapore, buy one get one, super cost-effective, so the price is OK.


Pin Mu Declaration Mushroom Essence Cream ¥ 600 This highly effective cream formula is unique in that it contains a mixture of dried elm pleurotus, Cordyceps, Ganoderma, ginger, tulip root, holy basil and more.

Lightweight and easily penetrates the top layer of the skin.

Use it twice a day and you will see the skin renewed and shiny.

Skin feels calmer, healthier and soothing.

  Netizen violetgigi combination skin / 25-year-old great face cream, I have used a lot of products of Pinmu family, this series is best to use, if the series is sensitive and then mixed, it is strongly recommended to use this, it is the best I have used for many yearsCream, and the essence of their home does not use this cream.


Herborist Ice-Cream Serum Repair ¥ 120 contains extracts of Centella asiatica, chamomile, chrysanthemum and other Chinese herbal medicines, which can quickly reduce the surface temperature of the skin, calm the skin, and replenish moisture to prevent skin discomfort caused by sunlight drying.

Chinese herbal extracts can nourish and repair the skin, replenish cell nutrients, and effectively combat sun damage to the skin.

  Netizen zhangying1979 mixed skin was not sunburned thanks to it when going to Hainan for vacation this year.

Friends who are traveling are molting!

LG and I were fine without sunburn.

LG also boasted that I did a good job!

Recommended when going to the tropics or the sea.
But everyone needs to be prepared for thoughts. It has a little tingling, but the sedation is super good.

No wonder Dongdong of Herborist heard that it is selling well in Europe!

Like it!


Jiameile Mint Refreshing Body Moisturizer ¥ 108.

hzh {display: none; }  富含水分和多种植物精华,并独有薄荷均衡清爽配方,夜夜细细呵护,可令你的肌肤清爽滋润不油腻,天天好心情。   Netizen rita I’m super porridge, haha!

Of course, there are many and many brands of body lotions, and there are also very good ones, but this one wins at a fair price.

Large capacity coupled with this attractive price, of course, there will be a lot of MM’s favorite slightly.

The effect is also very good. It absorbs quickly without oil or greasy.

Persevere, the body’s skin will improve, be a beautiful woman.


L’Occitane Olive Hand Lotion This product contains L OCCITANE’s unique high-quality AOC olive oil, as well as olive water, which is an oxidizing and antioxidant substance. This antioxidant substance can restore the health of your skin without injury.

In addition, it also contains moisturizing shea butter, honey and olive leaf extracts for an extremely relaxing feeling.

  After the netizen Meow Meow was applied, the effect at that time was nothing to say, the hands were even tender and still had a slight fragrance.

It’s just that the moisturizing time is not too long, so if it is JM with extremely dry skin on the hands, you may need to re-paint it after washing your hands, but in general it is enough.


SKINFOOD Lip Control Lip Balm ¥ 156 is a lip balm made from fennel and grapefruit extract. Apply an appropriate amount to your lips. The natural fennel oil contained in it can control appetite control.

  Netizen fyface mixed skin / 24 years old food control effect is not very obvious, but the part is not bad.

It’s a little sticky. I use orange. The light color looks natural and the gloss is moderate. It won’t be exaggerated.


Fei Shi Xiao Pu Speed Cleansing Acne Toner ¥ 168 contains fresh green tea ingredients and contains no other additives.

Quickly clean the skin, control the oil to replenish excess water, and clean the deep dirt inside the hair space, and quickly improve the pore expansion. It is most suitable for oily skin.

  Netizen cat love peach mixed skin / 21-year-old MM prone to acne use this, really good.

It will dry after using, but I don’t care, mainly because it feels like treating acne when I wash it.

I like this because I have experience in using the product to feel acne.

Even someone as slow as me will feel good.

And without frothing, it is convenient and clean.

It ‘s inconsistent. I do n’t think it should be used around the eyes, because it feels irritating, and it ‘s too fast, maybe because I use it a lot, I use this bottle for two months.

This is the only product I think is going to be used all the time.


Kiehl s seaweed mask ¥ 420 This mask is suitable for dry, normal and normal to dry skin.

Contains plant extracts, which can effectively nourish and soothe dry skin. In addition, vitamin E and green tea extracts have antioxidant effects!

  The netizen baby pig is using it, the taste is very strange, but the effect is good, especially when it is washed out a lot, it will continue to buy.

Six methods of massage press away insomnia

Six methods of massage “press away” insomnia

Wipe the forehead with two fingers curved into a bow shape, and the inner side of the second knuckle is close to the Yintang, starting from the middle of the eyebrow and rubbing on both sides of the forehead, about 40 times.
  Rub your hands and bathe your hands first. If your palms are too rough, apply an appropriate amount of skin cream.
Then press your palm against the forehead and rub it down to the lower jaw, doing it about 10 times in a row.
  After rubbing the brain, rub the ribbed surface with the thumbs of both hands, press firmly on the part of the wind pool, and then press and knead a few times, and then press the back of the brain for about 30 times.
  Massaging the auricles The human torso and internal organs all have certain reaction sites in the auricles. Massaging the auricles can help regulate body functions, promote blood circulation, and be healthy.
  Tap Zusanli Acupoint This point is 10 cm outside the kneecap, and tap gently until you feel sore and hemp.
  Take some small pebbles on the bottom of the basin, pour in warm water, and soak your feet for 20 minutes.

What is your chance of losing weight?

What is your chance of losing weight?

Time and again, you have done your best.

Your hard work and piety move everyone.

In fact, the reason why you can’t lose weight is your “heart”.

Excessive weight loss, pessimistic weight-loss mentality, and effective IQ for weight loss, etc., cause your psychological difficulty to ease, your mind is getting heavier and your body is getting heavier.

In fact, relaxation can decompress the body.

  What is your chance of losing weight? Although the desire to lose weight is very strong, do you really understand weight loss?

Before you decide to lose weight the next time, take a weight-loss psychological test to see how much you are likely to succeed.

  1. What causes you to want to lose weight?

  A, read newspapers, magazines, B, friend introductions, recommendations, C, parents, siblings urging, D, female (male) friends and husbands’ requirements, E, make up your own mind.

  2. When did you start to gain weight?

  A is not very clear, B is about 10 years ago, C is about 5 years ago, D, about 2 years ago, E, about 1 year ago.

  3. Why do you get fat?

  It is obvious that B is unable to restrain the temptation to eat, c is due to illness or medication, D, affects eating habits due to mood (work, emotional stress), E, pregnancy.

  4. Do you think a weight loss method is the most effective?

  A, weight loss tea or western medicine to lose weight, B, acupuncture, acupuncture point stimulation, C, weight loss equipment, D, eat only vegetables, fruits, E, eat less and exercise more.

  5. How much time do you think it takes to lose weight successfully?

  A 10 days, B, 15 days, C, 25 days, D 45 days, E 60 days or more.

  6. How many kilograms per week or one month or how much waist circumference do you lose? A, 3 per week?
5 kg, B is reduced by 3 every week?
5 cm, C is reduced by 5 every month?
7 kg, D, 1 kg per week, E 3 kg per month.

  7, if weight loss is unsuccessful, what would you think of A, no impact, 8, loss of money and time, c, sad, sad, D, loss of confidence, loss of charm, E, loss of affection, work, money . veryserious.

  8. How many times have you lost fat?

  A, many times (more than 5 times), B 3 times, C, 2 times, D, 1 time, E has never lost weight.

  9. How do you feel about your fat body?

  A is used to it, B is not flexible and is often laughed at, c is not beautiful and unhealthy, D has inferiority, and E has strong aversion.

  10. Do you think that diet is related to obesity? A, drinking water will be fat, B, not much relationship, c, will lose weight without eating, D, close relationship, E, high-calorie food will be fat.

  11. These foods are high in content, A, 2 apples, B, 1 bowl of rice, c, 1 cup of ice cream, D, 1 sausage, E half of fried chicken legs 12. Do you believe that weight loss has effect, A does not believe (Most of them are invalid), B, doubtful (some valid, some invalid), C, try to know, D, should have effect, E, must have effect.

  13. Whether you can continue to receive treatment (counseling) when losing weight. A has a low degree of control and B will cooperate if he has sufficient time. C, depending on the effect, D will cooperate with each other for a certain period of time and E will adapt to the end.

  14, the weight loss industry claims that one guarantee is reduced by 1?
2 kg or 3-5 cm waist, what do you think?

  A works well, I’m willing to try it, B sees how to guarantee it, you can try it, c is not expensive, just try it, D hoe, exaggerate, won’t try, E, lose weight, lose a few centimeters and kilograms at a time is meaningless.

  Analysis of test results: 1. Choose A for each item and suspend the action.

Not suitable for weight loss at this stage.

  2. If you choose B for each item, you must redouble your efforts.

Need to strengthen education and fully understand weight loss, otherwise the failure rate is extremely high.

  3, choose C for each item, I wish you success first, but you still need to learn more about the right way to lose weight before you have a chance to succeed.

  4. For each option, I wish you success, but you still need to learn more about the right way to lose weight in order to succeed.
  5, choose E for each item, congratulations!

The chances of losing weight are extremely high.