[Cooked Chicken Tricks]_Good Food Practice_How to Make Good Food

[Cooked Chicken Tricks]_Good Food Practice_How to Make Good Food

Chicken is a big dish on the table of every household. The Chinese people who love to eat chicken for hundreds of years have also invented various and unique dishes.

But most chicken dishes are cut into pieces. Today we are going to mention chicken shreds for cooking.

The chicken is cut into filaments and has a more delicate texture. Combining it with cold dressings, it has both the heaviness of chicken and the refreshingness of cold dishes. It is the first choice for meals.

Ingredients: chicken breast, mung bean sprouts, cucumber, seasoning: raw powder, wine, garlic, wolfberry, fish sauce, sesame oil, salt, white sesame.

2. Clean the chicken breast, add some cooking wine and raw flour, knead for 5 minutes, and marinate for 20 minutes; 2.

2. After cleaning the bean sprouts, remove the roots, put them in boiling water and simmer for 10 immediately and remove them into ice water;

Pour out the ice water soaked with bean sprouts; 4.

4. Put chicken breasts in boiling water (about 90 degrees) just covered with bean sprouts, cover the pot according to the thickness of chicken breasts and let them soak for 5 to 10 minutes, then take out and immerse them in ice water; 5.

5. Peel the chicken along the lines and add to the bean sprouts; 6.

Add cucumber shreds; 7.

Add mashed garlic; 8.

Add the right amount of fish sauce; 9.

Add sesame oil, wolfberry and white sesame; 10.

Add just the right amount of salt.

6 Tips for Superb Cold Shredded Chicken: 1.

The bean sprouts should be simmered to remove the fishy smell, but the bean sprouts must be fast. Just turn it a few times with a spoon, and it should be out of the pot within 10 seconds, and it must be washed with cold water or put in ice water.Keep the sprouts crispy; 2.

The chicken breast must be tender and tender. In addition to the previous marinating, today’s trick is to use about 90 degrees of boiling water, put the chicken breast, cover the lid, and soak for 5 to 10 minutes depending on the thickness of the chicken breast, the chicken breast taste will beVery tender and slippery; 3.

4. There is not much garlic in the salad, one is to increase the aroma, and the other is to have the germicidal effect; 4.

Today, fish sauce was added. Fish sauce is made from small fish and shrimps. It is a delicious juice obtained after pickling, fermentation, and refining. The color is amber, and the taste is salty and umami.

5,

Goji berries and sesame increase nutrition and enrich the taste; 6.

The final salt can be adjusted according to the amount of fish sauce in front, because the fish sauce is also salty; these are the 6 secrets of the best cold chicken in summer.

With a bowl of cold porridge, this time it was fun!

[Daylily Fried Meat Practice]_Daylily Fried Meat_Homely Practice_Production Method

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[Do you eat red dates to gain weight?]

[Do you eat red dates to gain weight?]

Jujube is a tonic with very high nutritional value. Many people eat it, some drink it in water, some drink it in porridge, and so on.

The degeneration of jujube itself is not very high, but candied dates or jujube jujubes are different. It can be as high as 320 kcal. If you eat too much, it will make you fat.

First, will eating jujube be fat?

Jujube (jujube) fruit is very rich in nutrition and has been widely spread as a tonic product since ancient times. The sugar content of fresh fruits is between 19-35%, and the sugar content of dried dates is more than 50%.Jujube (jujube) has a denaturation of 200 kcal, which is similar to rice and white flour, so it is called “woody grain”.

The conversion of dried red dates (jujube) is about 200 kcal per 100 grams of red dates. The conversion is close to raisins. As long as they are properly consumed, these various body weight loss has no effect.

The following are some transient descriptions of red dates: 122 kcal per 100 grams of edible portion of fresh dates; 200 kcal per 100 grams of edible portion of dried dates; and 100 grams of edible portion of golden date.The energy is 322 kcal; the energy of seedless jujube per 100 grams of edible part is 320 kcal.

Second, do you eat fat at night?

Jujube is a good food, but the calories of jujube are very high, especially dried jujube. If you eat too much, you will get fat, especially before going to bed at night. If you eat red dates on the basis of a normal diet, you will increase your intake and sleepIt generally does not consume much energy before, so these properties will be converted into adults, stored in the body, and over time, they will become fat.

But if you eat a few red dates at night, it generally does not pose a threat to weight loss, so don’t worry, as long as you don’t overweight, you will not gain weight, and it is good for sleep.

Generally, it is best not to eat food three hours before going to bed at night, especially red dates. It is best to eat red dates at 10 am or 3 to 4 pm. These two times have the best effect.

[Can eggs and bananas be fried?]

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[Cooked Purple Cabbage Baba Dad’s Practice]_Chilled Purple Cabbage Baba Dad’s Hometown Practice_Cold Mixed Purple Cabbage Baba Dad’s Practice Guide_Cold Mixed Cabbage Baba Dad’s Practice

[Cooked Purple Cabbage Baba Dad’s Practice]_Chilled Purple Cabbage Baba Dad’s Hometown Practice_Cold Mixed Purple Cabbage Baba Dad’s Practice Guide_Cold Mixed Cabbage Baba Dad’s Practice

Health is more valuable than anything. If you lose more health, you will notice that it is meaningless, and a reasonable diet is an important guarantee for health. The practice of cold purple cabbage’s Baba father is easy, and the materials are allIt is everywhere in our lives, and is especially suitable for those busy office workers.

1. After cleaning the purple cabbage, tear it apart piece by piece.

2, shred, cut as fine as possible.

3. Pour in all the seasonings and shake them manually.

4, protein yolk separation.

5. Add salt pancakes separately.

6. Press out the eyes with a suitable bottle cap.

7, scissors cut out small flowers.

Buckle out Baba’s body with a drinking glass.

8. Nori decorates the eyes.

For the health of themselves and their families, many people start cooking at home, without hindering you to learn more about the practice of Baba Dad, who is serving purple cabbage.

[Formula and practice of quicksand stuffing]_How to_Method

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[Efficacy of Pig Heart Stewed American Ginseng]_Benefit_Prerequisite

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[Can the mother eat salt]_Maternal_Can you eat it?

[Can the mother eat salt]_Maternal_Can you eat it?

Pregnant women begin giving birth at the end of pregnancy, so what should be noticed after delivery is the diet of the mother.

Especially when the mother is confinement, because confinement is a very critical period.

Many mothers do not have a good diet during the confinement period, or their lifestyle is not good, leading to problems with their health.

Can the mother eat salt?

Can I eat salt during confinement? I believe that too many mothers have heard that it is not possible to eat salt during confinement. It is said that if the mother eats salt during confinement, it will affect the maternal milk and affect the health of the baby.The introduction said that it is completely wrong to say that confinement cannot eat salt. Salt is a condiment and an essential element of the human body. Therefore, it is still necessary for women to confine the confinement, but only eat less.During the period of confinement, the diet should be light and nutritious, but it is not to say that confinement cannot eat salt.

Confinement confinement does not eat salt harm1, affect appetite Postpartum confinement diet will not directly affect the maternal appetite if not put salt, especially some amaranth if you do not put salt, it is more obvious, maternal confinement appetiteIf it falls, it will be more detrimental to the secretion of breast milk, so the mother should still eat some salt in confinement.

2. Unbalanced nutrition If the confinement does not eat salt, it may also cause maternal nutritional imbalance. We all know that it is easy for a woman to sweat during confinement. Sweating can easily cause the loss of body salt.Failure to add salt in time will affect the postpartum recovery of the mother.

3. Affecting the secretion of milk. Confinement will not directly affect the secretion of maternal milk. Because the mother easily sweats during the confinement, the loss of salt in the body will lead to less milk, so the confinement will still be less.Eat some salt.
Confinement to eat salt precautions Confinement can eat a moderate amount of salt, but remember not to overdose, because the ability of children in the stomach during the confinement period cannot be developed and the gastrointestinal system of the newborn is not perfect.Excessive salt consumption during confinement can cause edema in pregnant women, and it may also affect the baby’s intellectual development.

[Can pregnant women eat sea crab]_Sea crab_Pregnancy period_Can you eat

[Can pregnant women eat sea crab]_Sea crab_Pregnancy period_Can you eat

Pregnant women need to pay special attention to their diet during pregnancy. Choosing a suitable diet to regulate is effective for the body. In order to avoid the phenomenon of insufficient blood or uterine contraction, you should eat more food with higher nutritional valueBut now is the season for crabs to be listed. At this time, try to pay attention to pregnant women, eat crabs appropriately, and try to eat less seafood.

Crab is the treasure of food, known as “a plate of crab, top table dish” folk custom.

It is not only delicious but nutritious, it is a high-protein supplement.

Sea crabs are crustaceans.

It is produced on all the coasts of China, and is most famously produced in the Bohai Bay.

Different real estate seasons, mainly concentrated in 4?
May and September?
October.

The sea crab has a skull and an abdomen.

The skull is covered with a prismatic head breastplate, turquoise gray, and has a pair of well-developed cheeked feet at the end, so there are four pairs of walking feet; the tibia, muscles degenerate, close to the ventral surface of the head breastplate, and the male crab has a triangular belly, commonly known as “tip”Umbilical”, the abdomen of female crab is round, commonly known as “round umbilical”.

Nutritional value Crabs are rich in protein and trace elements, which have a good nourishing effect on the body.

Crabs also have anti-tuberculosis effects, and eating crabs can greatly benefit the recovery of tuberculosis.

The effect of eating is cold and salty; Chinese medicine believes that crabs have the functions of clearing heat and detoxifying, filling bones and marrow, nourishing and promoting blood circulation, sharp limbs, nourishing liver and yin, filling stomach fluids; for congestion, jaundice, waist and leg pain and rheumatic jointsInflammation has a certain therapeutic effect.

Applicable to the general population1.

Suitable for people with bruises, broken bones and broken bones, and stasis, swelling and soreness; Suitable for maternal placental remnants, or pregnant women with weak paroxysmal paresthesia and fetal delay, especially crab claws; 2.

People with cold spleen and stomach, thin stools, and faint abdominal pain should not eat; those with cold or cold, or those suffering from wind sickness, including those with refractory skin pruritus;, Especially eat crab claws.

[Efficacy and role of peach blossom gum]_Achieve curative effect

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